Resistance Band Latex Free: Beginner Set of 3. Flat Exercise Band 6” Width, Extra Light, Light, Medium Resistance. Stretching, Strength Training, Physical Therapy, Yoga, Pilates, Workout Bands

This resistance band set was created specifically for beginners and senior citizens. They are longer with lighter resistance than most exercise band sets which makes them perfect for beginners and seniors. These bands will provide resistance to help build strength which is perfect for chair exercises or standing. INCLUDES- a full color, step by step, resistance band instruction guide that includes 10 exercises created specifically for seniors and beginners. USES FOR EXERCISE BANDS: This resistance band for beginners and seniors can be used for exercise at home, stretching, physical therapy. rehabilitation, Yoga, Pilates. RESISTANCE BAND SPECS: These exercise bands have a width of 6″ and a length of 4 feet so it is perfect to do chair exercises, standing exercises for beginners, stretching and physical therapy.
SET INCLUDES: 3 Bands- extra light (2 to 4 lbs of resistance), light (4- 6 lbs), medium (8-10 lbs) + Instruction Guide
INSTRUCTION GUIDE INCLUDED: This exercise band comes with a full color, step by step, resistance band exercise poster created specifically for beginners.
RESISTANCE BAND SPECS: The exercise band set has extra light, light, medium resistance with a length of 4 feet so it is perfect to do chair exercises, standing exercises for beginners, stretching and physical therapy
USES FOR EXERCISE BAND: This resistance band for seniors can be used for exercise at home, stretching, physical therapy, pilates, yoga, rehabilitation, physical therapy
BENEFITS OF STRENGTH TRAINING: Strength training has been shown to: reduce the symptoms of osteoarthritis, diabetes, osteoporosis, back pain, and depression. Help you manage your weight. Improve your balance. Help you sleep better. Improve glucose control. Increase strength and muscle mass while raising metabolism.