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The Yoga Mindset
$2.99
Yoga is weird, painful, difficult, no fun, all AGONY…right?
Not anymore! Whether you are a seasoned yogi, ready to go deeper in your practice,
a newbie wondering how to even begin a yoga practice, or someone who is simply ready to hit the
RESET button on their life, this book is for you. It will not only flip the script on everything you think
you know about yoga, but also everything you think you know about living your best life. It will
completely demystify yoga by showing you how to master every yoga pose by mastering the
seven alignment secrets of Mountain Pose. More importantly, it will remystify yoga by showing
you how to apply the lessons of those seven key alignment principles to the seven key areas of
your life so that you can finally get ‘unstuck and move forward to the best version of yourself
and your life, as you define it. With 500 hours of Yoga Teacher Training and years of teaching
experience, Michelle will guide you, from the base camp to the summit, through a daily
15-minute movement, meditation, and manifestation practice, over a 7-day period. If you are
ready for a breakthrough that can propel you forward to a new, expansive, and empowered
view of yourself and your life, take the 7-day journey to start living your best life now!
Change Your Mindset, Change Your Life! What Are You Waiting For?
ASIN : B0BMSHBYST
Publisher : Game Changer Publishing (November 16, 2022)
Publication date : November 16, 2022
Language : English
File size : 996 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 179 pages
Page numbers source ISBN : 1961189100
8 reviews for The Yoga Mindset
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Dan Bruce –
Yoga but Much More
I thought this book would be like others on the practice of yoga, but it turned out to be so much more. I was led on a journey of self discovery and it was wonderfully simple to execute. Being led to move, meditate, and manifest I improved my health and many other things in my life. The book is multifaceted- intentionally designed to improve all areas of your life. Do yourself a favor by adding this bookâs refreshing, renewing, and life changing practice to your life and watch your life transform.
Sam Bryan –
Must read!
Incredibly insightful; Michelle Gervais-Bryan has so much to offer among these pages. Do yourself a favor and read it front to back. Her thoughts on how to improve quality of life are top tier.
Jenni R. –
Outstanding book!
Loved this book! I especially loved the fact that the author shares her simple 3 step routine that can be done in just 15 minutes a day. I highly recommend it!
Alisa C. Wildman –
A great book!
A wonderful book. Definitely recommend to everyone. A great learning experience and look forward to putting it into practice in my life.
wanda wingate –
Absolutely Change your mind Change you life
Do yourself a favor and buy this book that can change lives. I have been practicing mind body positive affirmation talk for over 25 years and Michelle is truly a gifted person who will touch your heart and inspire you to be the BEST YOU. Yoga is a wonderful way of life and Michelle is an amazing instructor.
shannon Kio –
Connection
Michelle has a gift for connecting to the reader and making yoga much more approachable. Itâs true that 15 minutes a day can change your life.
audnrick –
Highly recommend.
I thoroughly enjoyed this book and highly recommend it to others. Who doesn’t have 15 minutes a day to enrich your life?
Scott Huber –
A book not just about yoga, but about walking through hard things and coming out a better person
This book is so beautifully written, with the author’s history intertwined with a mindset and yoga practice that we can work into our lives in just 15 minutes a day. 15 minutes! We can all find that amount of time to improve our lives.It is amazing to see the journey that Michelle has been on – though both hard and wonderful things – and she has come out a positive force that all of us would do well to follow. Although the stories of what Michelle (and her mom) went through are so hard, it’s amazing to read about her resilience and the path that she took to improve her life and how she sees it. It is truly a remarkable journey.Add to it Michelle’s easy to follow mindset yoga challenge, and you have actual action steps to move forward in your own life, embracing the positive and letting go of the rest. Yoga has been so beneficial in my own life, both physically and mentally, and this reminder that I can practice it outside of class (and in short bursts of time) is a good thing for me to remember. I really enjoyed this book and encourage everyone to read it!