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SEATED MIX CHAIR EXERCISE FOR SENIORS- 3 DVDs + 30 Exercise Segments + Resistance Band. Most Comprehensive Chair Exercise DVD for Seniors Available! Finally- Fun Chair Exercises for Seniors DVD!
$29.95
SEATED MIX includes 30 seated exercise segments + 3 DVDs + Resistance Band. Easy to follow exercise program that everyone can do. A complete total body workout focusing on aerobic endurance, abs, core, strength training, balance and stretching right in your chair. With over 30 seated segments to choose from, you can create a custom combination that is perfect for you!
- 30 SEATED EXERCISE SEGMENTS TO CHOOSE FROM TO CUSTOMIZE YOUR PERFECT CHAIR WORKOUT: Seated Exercise Mix is a collection of the best chair exercise videos from season 1 of A New Way 2 Move exercise TV series with Curtis Adams. This seated exercise program will always be exciting and fresh because you create your favorite seated workout combinations- a new workout every day!
- CHAIR EXERCISES FOR EVERY SKILL LEVEL: Seated Mix is perfect seniors and for any skill level. It was created so you can go at your own pace. Customize your own chair exercise workout from a library of 30 seated segments. Beginners start off slow and increase as you progress. If you are looking for a more advanced workout, Seated Exercise Mix is perfect for you too! Simply stack your favorite videos for your perfect workout.
- SITTING EXERCISES THAT WILL GROW WITH YOU AS YOU GET STRONGER: This seated exercise for seniors program was specifically designed to grow with you as you get stronger it is perfect for seniors, beginners or more advanced. With a variety of workout videos to choose from, a beginner can start with a 10-minute chair workout and grow into a 45+-minute workout as they get stronger.
- INCLUDES 3 DVDs + RESISTANCE BAND: this seated exercise program also includes a resistance band created specifically for seated exercises. It is longer with lighter resistance than most bands which makes it perfect for doing chair exercises. This exercise band provides resistance to help build strength.
Is Discontinued By Manufacturer : No
Product Dimensions : 7 x 0.25 x 5 inches; 8.11 ounces
Item model number : 04-5CUI-5ZTG
Media Format : DVD
Studio : Vitality 4 Life with Curtis Adams
ASIN : B07KX4M22K
Country of Origin : USA
13 reviews for SEATED MIX CHAIR EXERCISE FOR SENIORS- 3 DVDs + 30 Exercise Segments + Resistance Band. Most Comprehensive Chair Exercise DVD for Seniors Available! Finally- Fun Chair Exercises for Seniors DVD!
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VT –
Seated mix dvd’s
These dvd’s are great. If you are a senior or a beginner come on in. The instructions are clear and Curtis makes it fun. You can fo these sitting or standing, you choose. Curtis is very encouraging. Well worth the time & the money.
JJ Jack –
Great
Just what I needed!
CJS –
Work at your own pace
Use it for daily exercise love this program work at my own pace no over the top moves can switch to suit my needs.
Mary A Christian –
A little more challenging than you might be ready for.
This DVD set is very well done and the instructor explained the exercises very well. However It was too challenging for me. I am recovering from a stroke and was unable to do the majority of the moves.The maker of this DVD was so kind and generous in suggesting a different DVD that would be more suitable for me.
Amazon Customer –
Some difficult
Harder to do exercises than I thought
Cheryl Malone –
These are Great Workouts
I have some of Curtis’s other workout DVD’s & really like them; he is a very experienced trainer. You might wonder if you can get a good workout from these and the answer is, Yes. I always break a sweat with Curtis’s workouts. This morning I tried these new workouts and am very pleased; so far I have only done disk one, have two more to go. I did Warm-up 1 & 2, Strength 1 & 2 and one of the Balance workouts. Great way to start the day. Simple moves but really gets the blood pumping. Curtis is very creative in developing moves that really work but don’t beat your body up; my favorite move is doing abs without getting on the floor.
Carole Williams –
Chair exercise for seniors
I truly enjoy using the DVDS. This gives me an option on days when I don’t feel like going to the gym or an added addition with the the gym. It is truly a workout, not just for seniors.
S. Massey –
Good work out for Seniors
I really enjoy working out with Curtis Adams! His routines for seniors are really good. I like that I’m getting a good work out and I can sit if I want or need to. I have purchased two DVD’s. The first one I loaned to my daughter-in-law. It was called Simply Seated. The quality and format is much much better then this set. The routines are still great but the “segments” are separate and you have to start each one with your remote. I don’t like having to start the exercises for warmup, then choose another for cardio, then another for strength, etc. I guess the idea behind it is so you can pick and choose your routine for the day.
Jacqueline Nicaise –
Il y a plusieurs volets et intensités. On chousi ce qui nous convient et les instructions sont très faciles a suivre. Je recomnande
JACKIE GEORGE –
The individual exercises are good. But absolutely hate they donât flow together. Have to stop after every 5 minute segment to move it forward. Should be able to pick which segments you want to do and play them all at once.
Wegil –
I enjoy that I can challenge myself and add extra blocks to my workout. I can’t wait to improve so I can add more and best of all change up the routine so I don’t get bored.
Diane Seguin –
Love this. The exercises are progressively more strenuous as I became stronger. A variety of programs to do. And I love Curtis Adams.
Annie McGillivray –
It is very easy to follow along. I found it a very satisfying workout. I think this is something that I can stick with.