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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide for Healing Stretching Strengthening and Stress Relief)
$12.99
Do You Feel Sluggish, Mentally Exhausted Or Disconnected From Life?
Whether you want to (1) Increase Your Strength and Flexibility (2) Relieve Pain and Prevent Injury, or (3) Reduce Stress and Become Happier, then keep on reading to discover how to Easily do this with the Best Yoga Positions of All Time!
Enjoy Beautiful Pictures Of All The Major Yoga Poses
This easy to follow yoga guide includes pictures and detailed descriptions throughout, showing you how to pose with the proper technique. The purpose of yoga is to Enhance both your Physical and Mental Well-Being. Anyone can practice yoga and it is an effective workout strategy practiced by people all over the world.
Explore All The Glorious Good Stored Up In Your Body
A yoga routine can bring out all the Wonderful Healing Energy you have inside you. Yoga can develop Strong and Durable Bones, Muscles, Joints and Ligaments. This is extremely good for helping you Feel Strong and Healthy as you age.
Through yoga, you can Protect Your Heart, Strengthen Your Posture, Maintain a Healthy Weight, Boost Your Circulation, Ease Chronic Pain, Improve Your Immune System, Delay Signs of Aging, Improve Balance, Boost Your Energy, and much more! Yoga Can Even Improve Your Sex Life!
Do you want to Boost Your Mood, Beat Depression, Relieve Anxiety, Improve Your Concentration, Sharpen Your Memory, or Increase Your Self-Esteem? There’s a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of the poses are easily modifiable to accommodate physical limitations. Where they aren’t, this book lets you know so you can help avoid the chance of injury.
Make The Most Of Yoga Time
Whether you’re a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the Amazing Benefits of Yoga. In this book, you will learn how to easily create and fit a yoga routine into your daily life.
Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take to reap many wonderful benefits from yoga.
What Will You Discover About Yoga?
Beautiful Photos of Each Major Yoga PoseClear, Step-By-Step InstructionsHow To Warm Up ProperlyHow to Create Your Ideal Yoga RoutinePoses for Healing Specific Areas of Your BodyYou Will Also Learn:
How Yoga Can Increase Your Appreciation and Awareness of Your BodyThe Many Ways to Create the Perfect Environment to Practice InWhich Poses Are Best for Specific Parts of Your BodyGreat Breathing Techniques that can Enhance Your Health100 of the Best Yoga Positions of All TimeUnleash Yoga’s Rejuvenating Power Into Your Life: Get This Book Now!
From the Publisher
Are You Ready To Improve Your Health, Strength, Energy, Balance and Mental Wellbeing?
Explore All The Glorious Good Stored Up In Your Body
A yoga routine can bring out all the Wonderful Healing Energy you have inside you. Yoga can develop Strong and Durable Bones, Muscles, Joints and Ligaments. This is extremely good for helping you Feel Strong and Healthy as you age.
Through yoga, you can Protect Your Heart, Strengthen Your Posture, Maintain a Healthy Weight, Boost Your Circulation, Ease Chronic Pain, Improve Your Immune System, Delay Signs of Aging, Improve Balance, Boost Your Energy, and much more! Yoga Can Even Improve Your Sex Life!
Do you want to Boost Your Mood, Beat Depression, Relieve Anxiety, Improve Your Concentration, Sharpen Your Memory, or Increase Your Self-Esteem? There’s a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of the poses are easily modifiable to accommodate physical limitations. Where they aren’t, this book lets you know so you can help avoid the chance of injury.
Publisher : CreateSpace Independent Publishing Platform (May 23, 2017)
Language : English
Paperback : 217 pages
ISBN-10 : 154685102X
ISBN-13 : 978-1546851028
Item Weight : 2.31 pounds
Dimensions : 7 x 0.49 x 10 inches
13 reviews for Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide for Healing Stretching Strengthening and Stress Relief)
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Gloria Charlson –
Great Illustrations
What can I add to what has already been said? This book is absolutely a great source of information. Whether youâre a beginner or someone that already practices yoga it provides information that you might not already have. I will emphasize that the spiral bound version is fabulous. Worth a couple extra dollars. Itâs so convenient to lay the book in front of you on the floor and be able to do the poses without having to sacrifice a hand to keep the book open. A bonus that I wasnât aware of until I got the book was that at the end of the book it gives you some Yoga flows that you can follow to work into your daily routines. I highly recommend the purchase of this book.
Amazon Customer –
Amazing and Easy Guide to All the Yoga Poses You Need!
I’ve been meaning to try yoga for years now, and this book really motivated me and helped me realize it’s not as hard or complicated as I thought. The thing that Susan Hollister makes clear right off the bat is that yoga is for everyone and that you don’t need to spend a bunch of money on extra things to do it. I was really surprised by the amount of ailments and issues that yoga can take care of, the whole second chapter is dedicated to describing all the benefits of doing yoga. I was particularly happy to see that it helps heal chronic migraines, which I suffer from, as well as asthma, it’s also a mood enhancer and can even boost your sex drive! Another fear I had about starting yoga has always been the amount of time I have to dedicate to it, but Susan explains that it’s a very lax exercise that you can do as much or as little as you’d like, but 2-3 days is her recommendation. The book is filled with very detailed descriptions of the poses, and how you should ease into them, hold them and breath during them. In the end, Susan includes sample routines she has made for different levels, purposes and times of the day. All in all this book is extremely thorough and has answered all the questions I had about yoga, I’m definitely going to start doing some poses before bed!
LH –
Helpful For Anyone Just Starting Yoga
Great book for beginners… the instructions are great, and so are the pictures of the different poses.So happy I bought it and started Yoga
MaestroC –
Yoga, A Way to Healthy Living
If you are tired, sore, and stressed out, you might want to give yoga a try. When I read this book I learned the many benefits to doing yoga: improves brain function, protects you against heart disease, protects your joints and cartilage from wear and tear, improve your immunity, and reduce stress. I liked that yoga can be done in many places, including your home, and that you donât need a lot to do yoga (a yoga mat, a towel, etc.). The only thing I knew prior to reading this book is the downward dog pose. This book provides great instructions on how to do warm up exercises, pictures of each exercise/pose, and breaking the yoga poses to different parts of the body (i.e. big toe, hand to big toe, arms and shoulders, back, hips, ear to shoulder, hands, and the whole body. If you are new to yoga or just wanting to learn more yoga poses.
Tea –
Very helpful for beginners
I had no clue where to start, this book has helped me.
STACEY HORNE –
Ok but better options
Information is on separate pages from pictures of poses, hard to hold a pose and flip a page. Some poses don’t have pictures, I expected nicer from the cover. Disappointed. Spend a little more and get nicer and more functional.
June Peschel –
Yoga for All
This book was a terrific overview of yoga, outlining the mental and physical health benefits. Susan Hollister breaks it down in a way that is accessible and easy to understand. She outlines poses in a comprehensive way, along with pictures and precise description. I love that Susan presents poses that focus on specific body parts, good for either rehab or toning. If you have never done yoga and want some guidance, be sure to pick up this book and it will set you on the right track. She even outlines different routines to help the beginner and motivate others to shake up the routine. Everything you need to know is right here, so get started!
Hilda –
Proven Step-by-step Instructions On Yoga Poses And Its Benefits!
Yoga is a series of physical positions with Indian/Hindu roots. All my friends have been doing yoga for the longest time and this got me interested and decided to learn more about yoga. This book has helped me a lot in learning about yoga. Modern yoga is designed to help individuals become more self aware,tuned into their body needs,while opening up to both feelings and intuition. This book by Susan has provided proven step- by- step instructions to help you master the most popular and most broadly effective yoga poses. I have learnt how to nurture my developing yoga practice from beginning to advanced level posses. Yoga has seemingly endless benefits and I believe each one of us should start engaging in yoga. This book will help you find out everything you would want to know about yoga. I highly recommend!
Lenormand –
Je pensais prendre ce livre pour ma mère et malheureusement câest écrit en anglais je suis dégoûté je pensais quâil y aurai sinon un peu plus dâimage mais beaucoup de lecture, oui ça reste un livre mais pour le yoga cela aurai été mieux avec un peu plus dâimage sachant quâil est en anglais ð
Antonella –
Indico a leitura deste livro para quem quer ampliar o conhecimentos sobre o yoga. Estou iniciando na prática e os ensinamentos foram muito úteis.
Toruloko –
Un excelente libro para maestros ya que viene sus beneficios y contra indicaciones, al igual que su tiempo sugerido de duración y dificultad. Recomendable.
Amazon Customer –
This book is simply awesome for fitness lovers and people who are looking out to make yoga a part pf their daily routine.Thank you for publishing this book making our lifes all the more easier
Alex –
I am a beginner and this book helps me greatly. I am an autodidact so I love learning new skills on my own. This book explains every move in detail. I feel I progressed and doing better in my yoga classes. Liforme Yoga Mat helped GREATELY.