Yoga Nidra Meditations: 24 Scripts for True Relaxation

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Yoga Nidra Meditations: 24 Scripts for True Relaxation

Yoga Nidra Meditations: 24 Scripts for True Relaxation

5 customer reviews

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Enjoy pure bliss and true relaxation with Yoga Nidra

Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world’s master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.

As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they’re all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you’ll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.

5 reviews for Yoga Nidra Meditations: 24 Scripts for True Relaxation

  1. Glitch –

    A Treasure
    This book is such a treasure. . .full of wonderful Nidra scenarios for different conditions and / or goals. It enhances my yoga practice when in savasana and when simply meditating. I’ll read a certain script and will use it to visualize images and imagine sounds. There are many wonderful contributing writers in addition to Julie. That’s why I consider it a treasure.

  2. Louise Elowen –

    A gift from a true Master. Powerful, enlightening and enriching!
    Master Yoga Teacher Julie Lusk shares her love & extensive knowledge of this wonderful practice in this thorough and easy to understand handbook. Using this guide has helped me through some stressful time and enabled me to relax and sleep when I previously had some difficulty. I would strongly recommend this book and her guidance to anyone and everyone, it can only improve life.

  3. Susan V. –

    Fabulous, yummy, best book ever for total Yoga Nidra Relaxation.
    Multiple scripts from which to choose. Written by an author who knows Yoga and the heart and soul of her target audience. Speaks to the novice all the way to the experienced individual. Give a gift to yourself or buy an extra or two and give as gifts. This is a treasure.

  4. Deborah –

    Helpful guide for deep relaxation
    This book is a practical and easy to read guide on Yoga Nidra. Yoga Nidra is a healthful tool to reduce stress and improve sleep, and this book gives proven and effective scripts for deep relaxation and healing rest.I have found these scripts to be deeply calming.

  5. Michele Brooker –

    Great scripts and information.

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