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Yoga Meditation: Through Mantra, Chakras and Kundalini to Spiritual Freedom
Original price was: $26.95.$22.34Current price is: $22.34.
This book not only gives a precise step-by-step description of the meditation technique at the heart of yoga but also puts it into context with all other yogic techniques and how they contribute to the break- through to spiritual freedom. Yogic meditation derives its power from the fact that it systematically suspends the entire processing capacity of the subconscious mind and diverts it towards meditation. The processing power of the subconscious mind is a multiple of that of the conscious mind. Simply watching breath or watching awareness involves only your conscious mind. For quick and effective concentration the entire power of the subconscious mind has to be harnessed. This is the secret of yogic meditation. You will also find information on the importance of Kundalini as support for meditation and the factors that make it rise, such as chakra and Sushumna visualization, mantra and breath. The text then explains how the chakras represent evolutionary stages of brain and mind development. Chakra meditation, if done in a sophisticated, high-powered way, will propel the evolution of the brain and mind of the practitioner and the awakening of higher intelligence.
Publisher : Kaivalya Publications (March 5, 2013)
Language : English
Paperback : 290 pages
ISBN-10 : 0977512630
ISBN-13 : 978-0977512638
Item Weight : 15.6 ounces
Dimensions : 6 x 0.73 x 9 inches
13 reviews for Yoga Meditation: Through Mantra, Chakras and Kundalini to Spiritual Freedom
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austin richman –
… concerned and I believe his writing is geting even better. A deep book yet still concise and perfectly …
He is the man when experience and r search are concerned and I believe his writing is geting even better. A deep book yet still concise and perfectly accessible. Thank you for bearing the light of yoga meditation so clearly when for so long it has seemed anything but and here is to the dawning of divine love!
Vanessa –
Essential
This book is filled with knowledge that is essential for the growth of an individuals practice and well being. Gregor’s book provides yoga meditation exercises with detailed and precise instructions, as well as certain techniques that need to be used to enhance the practice. Well written. Fantastic. Just read it.
Maayan –
The right book at the right time
First, read what the author says about this book, it is exactly what it is. Saying that, here is my input:Meditation holds not few snares for the unsuspecting mind. This book unravels many things about those snares with scientific accuracy and devoted purpose. It should help the practitioner of a few years make some order and refine their practice plan, get rid of undesired results or stagnation in their practice, and give another wise new eye on why’s and how’s.The author is knowledgable, the book reads both easy and deep, and is written with honesty, openness and order.Exercises are explained in detail and chronology, background is given with proper suggestions, warnings and personal insight.Beginners might find it a good preparation for years to come, but also might find the amount of knowledge needed to understand some of the things said here overwhelming, so for them this might not be the first book to buy.For complete non-yogis I am not sure there is much to look for here, not because there isn’t any great meditation inspiration here but because they might get delusional about what they read if not combined with any kind of bodily experience and understanding of what this book is all about.I haven’t read the 1st two books yet, but I got the Pranayama book with this one, and I am positive I will read and use them a lot.
Vinny C –
Thorough book on yoga meditation
A very thorough book on yogic meditation. At times Gregor sees very stern with his direction, but as the book gets deeper you can see where he is coming from, as he has deep awareness and passion for the subject. A must read for those looking to advance in meditation and kundalini awakening. It is advanced.
victor Fenech –
Great book
The book is very informative and we’ll set out.
Lesley Colburt –
fantastic!!
The author clearly has meticulous knowledge and experience in the subject. Thoroughly and expertly researched, this book is a guiding light in a subject that can so often be wrote about with only scant effectiveness. I have many books on meditation but this one stands head and shoulders above the rest. Definitely recommended!
An Mhuruch –
Schuster, bleib bei deinem Leisten!
I have deep appreciation for Maehle’s knowledge of asana and pranayama techniques. His commentary on Patanjali opened up new vistas (I read it three times), and I even preferred his book on Pranayama to Iyengar’s work; it is subtle and precise and I am sure I will read it for many years to come. In terms of details and precision, he is superb and certainly a master of his craft.So, why only three stars? I feverishly rushed to buy this book and I couldn’t wait to read it. Unfortunately, in spite of many helpful techniques and personal insights, Maehle’s social and economic views completely spoiled the book for me. I understand that most people will be applauding his comments on the necessity of profits and merchants, and that my view is a minority one.But does he need to repeat it time and again? We hear throughout the book of “captains of industry”, of “bourgeoisie {being} the class that fully opens the Manipura Chakra” (p.202). Also, he states that “it must be said in support of the super-wealthy that recently more and more incredibly wealthy individuals have engaged in levels of charity that match or even exceed their levels of wealth, whether this is due to Pope Benedict’s timely reminder or not. (p.200)” On the other hand, wage earners are defined as Shudras who are mainly chasing after pleasure (p.176).In current times, when most people are struggling and many can’t feed their families, I find it either naive or utterly shameless to propagate such views under the guise of “spiritual freedom.” If you agree with Maehle and don’t see why his statements are so hurtful and offensive, just forget about this review. But if you share my sensitivity that a few token statements about Gaia are not enough, this book might not be for you.I will treasure other Maehle books (I have all three of them). Maybe I’ll make a few notes from this one and then give it away. But I will not purchase anything else by him.
CHRISTOS DASKALOPOULOS –
great informations
I was very pleased and educated by this book,well written for new students and advanced ones who want to deepen even more in pranayama
Rainio –
Mr Maehle writes very well and very practically.Recommended.
Bertrand –
Very good and instructive
Ju –
Wenn man sich für die Wege, die Theorien und das Praktizieren von Hatha Yoga interessiert, ist dies ein absolut empfehlenswertes Buch. Ein leicht lesbarer Text, kurzweilg und nah. Ein sehr leicht verständliches Englisch.
Ana D –
I found this book accidentally while I was looking for another book related to meditation. This book is so concise, so well explained and so thorough that is requires time and dedication and practice to understand all the teachings that the author, Gregor Maehle, speaks about.If you are interested in asanas at least give it a try. I am sure that you will not regret it.I am still reading it…so I cannot have an overall opinion, but for now I am liking it so much.Thanks Gregor Maehle for “opening” my eyes to meditation. I was particularly an Asana girl but now I am ready to take the step.
Simone –
Super informativ!