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Yoga For Kids: Simple First Steps in Yoga and Mindfulness (Mindfulness for Kids)
Original price was: $16.99.$14.68Current price is: $14.68.
Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace–while having fun at the same time.
This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences.
With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe.
Yoga for kids shows that supporting a child’s positive mental health doesn’t need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
From the Publisher
Each page offers photographs of kids performing the pose or activity themselves, alongside charming illustrated accents.
Parent’s notes provide greater insight into each pose or activity, so you can help your child practice mindful movement safely.
With multiple formats available, including ebooks, kids can learn alongside whichever method best fits their routine.
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Customer Reviews
4.8 out of 5 stars
170
4.8 out of 5 stars
170
4.6 out of 5 stars
153
4.6 out of 5 stars
77
4.6 out of 5 stars
326
Price
$14.68$14.68 $15.99$15.99 $15.26$15.26 $13.47$13.47 $16.99$16.99
Age range
7-9 years 7-9 years 7-9 years 7-9 years 7-9 years
Subject matter
Kid-appropriate yoga poses and suggested sequences for calming and energizing Kid-appropriate yoga poses and suggested sequences for calming and energizing Breathing exercises, activities to improve focus, and crafts for encouraging mindfulness Breathing exercises, activities to improve focus, and crafts for encouraging mindfulness 365 personal affirmations and mantras tying into daily historical events
Great for at-home exercise and relaxation
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Ebook version available
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Publisher : DK Children (September 4, 2018)
Language : English
Flexibound : 72 pages
ISBN-10 : 1465475419
ISBN-13 : 978-1465475411
Reading age : 3 – 8 years, from customers
Lexile measure : IG720L
Grade level : 1 – 4
Item Weight : 12.5 ounces
Dimensions : 8.69 x 0.32 x 11.06 inches
10 reviews for Yoga For Kids: Simple First Steps in Yoga and Mindfulness (Mindfulness for Kids)
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Gamma –
Fun instructions for all
Great book for beginners whether kids or adults or fun for adults with kids. And good moves and instruction.
Rose Z –
Great size and sturdiness
Intro card included, clear steps. Great set for a child interested in movement and breath, or who wants to emulate someone they love who does yoga. Nice explanations.
Amazon Customer –
Creative. Easy to follow
This was a thin book, but Perfect for children!!! I enjoyed it myself. I found it colorful and absolutely FABULOUS
Katrina R. –
Yoga book is nice quality
4 year old granddaughter enjoys yoga and this book was easy to follow. The book is well made with helpful visuals.
Brandi W. –
The book looks easy to follow.
My niece likes the book and is excited to try all the poses.
renee w. allen –
Wonderful!
I bought this for my 5 yr old granddaughter and she loves it! She and her little sister use it all the time! Highly recommend! They constantly want to show me all the poses they can do!
Lenka –
Great for whole-family yoga.
We love this book and use it together. The directions are simple enough for the child to read and understand. The illustrations show you clearly what to do.
Esmeralda344 –
Top-notch Resource for Teaching Children Yoga and Mindfulness
Yoga For Kids is a book designed for children that teaches more than twenty-five yoga poses and activities. Yoga for kids helps children to focus and find out why they should stretch their bodies. Suzanne Hoffman is the author of this book has been teaching yoga for over twenty-five years. She is a senior teacher with Yoga Alliance professionals UK. She has love yoga yoga since she was 5 years old and wanted to inspire children to love yoga in the same way. This book teaches children and adults how to do the yoga moves safely and other pages focus on mindfulness. It features colorful step-by-step photos and images that even very small children can identify. It also has a section for adults that help explain different information to assist their children. Though this book is considered a paperback it has a stronger cover than most paperback books. My book became dirty which frequently can happen with children and I was easily able to spray it with a cleaner and wipe it off. This book was designed to last for a longer time than an average paperback and is meant to be enjoyed by small hands.. The pages are large and the book opens far enough for each page to be fully seen. The book features other young children doing the yoga poses which encourages children to do the same. At the end of the book, there is a glossary that has a definition of words used in the book and also has definitions of the yoga poses written in Sanskrit. I ordered this book for my toddler and have found that by doing the poses myself he replicates the poses. Since this book is made durable it should last for years to come. I think that this is a great resource for teaching young children and even adults while they help their children. It is a top-notch resource for yoga instruction.
Me –
Las cartas tienen un buen tamaño pero las posturas no me gustaba mucho como las explicaba
MISS W. –
Absolutely brilliant set of yoga cards for kids. Detailed pictures and instructions, one pose per card, and all inside a sturdy storage box. As someone who practices yoga regularly, these cards are as authentic as you can get. Can’t fault it at all, highly recommended!