Yoga: For Curvy Girls Guide – Easy Beginner’s Poses for Women with Curves (Yoga for Stress Relief, Anxiety, Sleep & Weight Loss)

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Yoga: For Curvy Girls Guide – Easy Beginner’s Poses for Women with Curves (Yoga for Stress Relief, Anxiety, Sleep & Weight Loss)

Yoga: For Curvy Girls Guide – Easy Beginner’s Poses for Women with Curves (Yoga for Stress Relief, Anxiety, Sleep & Weight Loss)

13 customer reviews

$9.98

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I know what you’re thinking. You’re thinking that yoga and a wonderfully curvy figure just don’t go together.

You’re just not flexible enough, your curves would get right in the way and that your body just wouldn’t obey you. You’d wobble like an ugly duckling and finish up feeling embarrassed and very silly. At least that’s what you think.

But did you know that over the last few years, a revolution has been gathering place in the yoga studios and living rooms of the world? A powerful revolution fronted by women just like you and I who also want to enjoy the massive health and happiness benefits of starting a yoga practice, but because of their body shape have felt too ashamed to even give it a go. A revolution that I’m lucky enough to be part of.

Over the past few years, I have helped empower curvier women to start a yoga practice no matter what their challenges, or how scared they might feel, and now I’m here to do exactly the same for you.

I’ve witnessed the amazing transformative effects of yoga in all of my fellow yoga enthusiasts; I’ve watched wallflowers blossom into strong, confident and beautiful women, I’ve seen that inner glow light faces from within, I’ve seen chronic health conditions heal and stubborn pounds drop off. And I can’t wait for these amazing benefits to happen to you.

You see; you don’t have to have supermodel looks or be as bendy as a pretzel to welcome yoga into your life – you only need the desire to learn and a body to practice within. Provided you follow the easy-to-understand instructions in this book, you CAN become the very best version of yourself, and feel amazing too!

Here’s some of what I’ll be sharing with you:

• The fascinating facts about yoga
• An easy guide to the styles, philosophy and underlying principles of yoga
• The top secret ways to get the most from your yoga practice
• What to do when boobs get in the way (and many other useful curvy girl tips)
• Why it’s so important to get that breathing right
• The truth about yoga as a fitness workout

PLUS a fully illustrated guide to yoga postures (asanas) and flow sequences, including:

• Beginner’s Guide to Sun Salutations
• Yoga for Winter Blues & Depression
• Yoga for Better Sleep
• Yoga for Weight Loss
• Yoga for Period Pain

And my ultra-popular and useful ‘5-Minute Fix Yoga’ for those who really need to give their bodies some TLC.

So what are you waiting for? Grab this book today to join me on this amazing journey towards better health and happiness.

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (January 31, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 104 pages
ISBN-10 ‏ : ‎ 1523798823
ISBN-13 ‏ : ‎ 978-1523798827
Item Weight ‏ : ‎ 5.9 ounces
Dimensions ‏ : ‎ 6 x 0.26 x 9 inches

13 reviews for Yoga: For Curvy Girls Guide – Easy Beginner’s Poses for Women with Curves (Yoga for Stress Relief, Anxiety, Sleep & Weight Loss)

  1. K –

    This is how you do it…
    This book was so great, with lots of awesome tips for us “curvy” yoginis out there. The pictures and descriptions were very helpful. I know I will be referring back to them a lot. I loved this book from start to finish and highly recommend it.

  2. Emily –

    Excellent beginner’s guide complete with easy instructions and cute/realistic graphics.
    Loved the extensive section on the benefits of yoga – I knew it was good but had no idea there so many. This is the perfect beginners yoga book, with actual curvy girl graphics demonstrating each pose and super easy to follow instructions. The chapter on yoga for winter blues and depression was just what I needed!

  3. Mrs.QueeneB –

    Highly Recommend
    If you’re a beginner this book is for you. It provide explanations on different types of yoga and great tips. My favorite are the recipes for smoothies.

  4. The Reflective Reader –

    Great Resource for those starting out
    What a great book. I have a much better understanding of Yoga and the principles and different types that are out there. The instructions for each pose were so easy to follow and I loved the pictures that were included as well.Plus – there were some bonus materials included at the end that were a pleasant surprise!

  5. Kindle Customer –

    Needs audio
    It’s difficult to try and read and try to perform the poses (to me sure you’re doing them right.)I typically avoid audio books because I love to read, but if I’m trying to concentrate and try to do poses properly so I don’t hurt myself, I wish this had an audio option.I like this book because unlike the other books or instructional videos for “beginners,” they still aren’t for people who are 50lbs overweight, have more curves, or are absolutely zero athleticism, strength or flexibility.I thought about joining a class but I’m just not they’re yet. I’m very self-conscious and practically hermetic, another reason I got this book. I’m trying to better myself and take steps in that direction.

  6. Mr. MattiePants –

    As a curvy girl I love this book
    As a curvy girl I love this book. It’s helped me get into shape better. since seriously braking my foot last year I’m not able to jog much anymore and this has definitely helped me gain more strength and movement in my foot along with helping my sciatica and all around well being. I’m very happy I bought this and recommend it to my sister who also really likes this book.

  7. Kindle Customer –

    If you are curious about yoga this book is…
    Perfect for beginners to learn some of the fundamentals and benefits of yoga. Describes the basic poses and benefits of each. Thank you Carmen : )

  8. Kiki –

    Not my favorite.
    I need real pictures. Same old, same old.

  9. Devi S –

    No vale la pena.Consigues más información en un post de cualquier red social.

  10. Kirsten85 –

    There is a typo. But as someone whos never done yoga before, this book is very good. Clear instructions easy to follow. Great pictures.

  11. MS –

    Disappointed with the so called “pictures”. I was expecting actual photos, not a roughly sketched outline (see the book cover, as an example).

  12. Deni –

    As the title says it’s a lovely simple way for curvier girls to enjoy yoga, lovely illustrations.

  13. wendyredrobin –

    Easy to follow workouts – mind you just need the will power for these to become a daily routine.

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