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Yoga for Beginners: 60 Basic Yoga Poses for Flexibility, Stress Relief, and Inner Peace
$3.99
Yoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. Through Susan’s gentle encouragement, you will learn how to improve your flexibility and relieve your stress. A broad range of yoga poses provide many options for the beginner to intermediate level student.
You deserve more than basic yoga postures and in Yoga for Beginners you get it. You will begin to breathe a new sense of well-being when you follow Susan’s life-changing eating practices. Learn not only what to do and eat, but why.
This book includes:
-60 basic yoga poses with full page photographs and detailed explanations
-Three different routines to give you variety
-Warm up stretches
-Injury prevention and posture modification suggestions
-How to ease pain and anxiety
-Essential components of yoga such as breathing and stretching
-Meditation techniques to reduce your stress
-Low glycemic diet guidelines to obtain your optimal weight
-Causes of sugar cravings and solutions for controlling them
-Susan’s personal story of how she lost her health and the steps she took to regain it
Susan Neal RN, a certified yoga instructor, with a Master in Health Science shares what she has learned through her 30-year journey of practicing yoga and obtaining ultimate health through proper nutrition.
ASIN : B01L9UIT70
Publisher : Christian Yoga, LLC (August 29, 2016)
Publication date : August 29, 2016
Language : English
File size : 28105 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 140 pages
8 reviews for Yoga for Beginners: 60 Basic Yoga Poses for Flexibility, Stress Relief, and Inner Peace
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Connie –
Wonderful yoga instruction manual/health book for beginners and beyond…
I have owned this book for just over a year and have found it very useful and encouraging. I enjoyed reading the information Susan shared about her personal yoga/health journey. Sharing these details helps to create a connection with her readers from the beginning of the book. Susan has incredible credential for writing a book of this nature. She is not only an experienced yoga instructor, but she is a medical professional, as well. I felt very confident that the pose instructions and health suggestions were from a safe source. I love the photos of the poses on the beach. Not only are they lovely, but these visuals are very helpful in achieving correct form. I was looking for a resource like this from a Christian perspective, and I was delighted to find this book. I have enjoyed using Yoga for Beginners for my personal yoga practice, and I am now finding it to be a wonderful resource for my yoga certification training. I know I will be returning to this book often for my own use and for teaching future classes.
Chris S. Manion –
More than a Yoga book.
I don’t do yoga as a regular practice. I have yoga DVDs I rarely play. This book is so easy to open whenever I want to do a light stretch or can’t access a DVD player. My favorite parts of this book might be the chapter that describes Susan’s low-carbohydrate, low-glycemic, anti-inflammatory diet because of very practical tips I can utilize easily, as well as the chapter on how she lost her health 5 years ago and the steps she took to regain it. Yoga for Beginners is more than just a yoga book. I love Susan for offering these personal stories and helpful information that doctors rarely offer. She’s changing my life for the good! I highly recommend this book. It’s a good practice to be a beginner or have a beginner’s mind.
Kim Steadman –
Truly a beginner book and I need it!
Susan takes you to the beginner status, and I appreciate that! As a new person to yoga, I appreciate the simplicity in which she teaches. I had tried other beginner yoga books, but they failed to deliver by expecting too much from a real beginner. I also love the spiritual twist she infuses by encouraging me to meditate on scripture.
RAC –
Four Stars
Only complaint is- I wish it was spiral bound.
Nanners7 –
Too basic.
Too basic. Sorry I didnât listen to the other reviews that said the same.If you have ever done yoga…one class…this book is too basic. She is in a sitting position for raising arms, lowering arms, up down forward backwards. How many poses are there sitting cross legged moving arms. …ridiculous!I wasted my money.
Kathy Staats –
Three Stars
Very basic, would be okay for someone who has never done yoga at all.
AJ –
Beautiful pictures, Easy to follow.
This is my second book by this author. She is so easy and enjoyable to read and follow. I’ve been not keeping up with yoga for a while and this is a great refresher and reference. This book makes a great gift. I hope it will be in print soon.
Wealthygal –
Quick and practical start
Susan Neal touch the basic of the getting back on track. Itâs easy to read and effective steps to start a health life. Anyone that looking for a start or change to healthy lifestyle you should read this book.