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Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility
$14.99
Are you finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicing yoga at home to improve your health and well-being!
Yoga is unique because it coordinates body, mind, and soul. It not only calms the mind but also promotes spirituality and physical wellness. Spirituality is not about religion. It is a state of mind, a sense of being connected to the supreme consciousness, leading to self-realization. Thus, yoga plays a great role in balancing your body, mind, and soul.
The yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing. Along with the images of the poses, you will find step-by-step instructions on how to perform them.
Regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally. Yoga poses can alleviate specific health conditions, including back pain, headaches, asthma, neck pain, and more!
Yoga is one of the best ways to relieve stress, calm the mind, increase flexibility, strengthen your body, and improve overall health. This book contains all the information you need to start practicing yoga at home today.
Inside, discover:a brief history of yogathe many health and spiritual benefits of practicing yogaOne hundred yoga poses for beginners and intermediates with clear step-by-step instructions to achieve each pose.Each pose comes with an image, the benefits of the pose, and the counterindications, if any.Easy yoga sequences for beginners with step-by-step instructions and images to start your practice at home or anywhere you want.Breathing techniques used during the practice of yoga.
Start practicing yoga today! Scroll back up and order your copy now!
From the Publisher
Publisher : CreateSpace Independent Publishing Platform; 1st edition (February 2, 2018)
Language : English
Paperback : 248 pages
ISBN-10 : 1985024632
ISBN-13 : 978-1985024632
Item Weight : 12 ounces
Dimensions : 6 x 0.56 x 9 inches
9 reviews for Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility
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Abbigail Holmes –
Great Manual!
Recently, I tried to start again with my yoga practice and discovered two things:1. it was a long time ago, and my muscles forgot what they were able to do a few years ago2. I forgot almost all the asanas I knew before except the basic ones.That said, I went to find books about yoga, and this one was the best discovery. In it, you can learn everything you have to know about the origins and benefits of yoga practice, as well as asanas for beginners and those who are not beginners. Each asana is followed by pictures and comments about who should not do it.
Kate Ward –
Must for beginners
Very detailed and easy to follow. Also quite educational. I enjoyed this as well as the yoga instruction. Enjoy and good luck!
Carol T. –
Just the book I was looking for
I liked all the detailed steps and photos of the different poses. It was just the information I was looking for.
Carole Z –
A wonderful way to refresh my memory.
I have been doing yoga off and on for over fifty years. The last 3 years I have been fighting bone cancer. The treatments and medications have taken there toll. I wanted to get stronger, so I returned back to yoga. Using the book to choose what I can do at my speed and endurance will be a great help.
Alana Rutherford –
With the detailed description of each pose it is easy for beginners to follow and improve as the become more familiar with each pose and grow more flexible.
Rashida –
A book written with beginners in mind. An easy to understand introduction to yoga with photos and guidelines for each posture included.
BendyBar –
Clearly laid out and for someone brand new to Yoga, a gentle introduction. Many of the poses are a long way away for me, but there are enough I can do.It would be considerably improved by having the photo on one page and the instructions on the facing page for each pose.Even better: use a spiral binding so it lies flat so you can read while trying the pose.One or two of the photos and descriptions don’t completely match, so a bit of editing would help.Still useful, though.
Metal Man 215 –
This book has helped to change my life for the better. After 20 years of metal work my knees, left hip and right shoulder have re occurring injuries that left me aching 24 7 and cantankerous.I was inspired by my frenchiPablo to stretch more cos if he ached like me he wouldn’t be barking like a loon at nothing 1 second after waking up, what a guy.So got this book and have been working through it every morning. The aches are not completely gone but never all at once, which is nice.The really good thing about this book is it shows you moves to strengthen hips, shoulders and knees and it works.If your sick of aching try this book it’s brilliant.
DF –
The content of the book was just what I wanted – a photographic guide to yoga poses with notes on adaptations. The printing was of poor quality and appeared to be a facsimile of the original book