Yoga Boost: Beginner’s Yoga System For Men And Women Who Don’t Normally Do Yoga, With Modifications For The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.

8 reviews for Yoga Boost: Beginner’s Yoga System For Men And Women Who Don’t Normally Do Yoga, With Modifications For The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.

1. 

   RTR – December 27, 2024

   Exactly what I have been looking for… something I find that I am sticking with.
   I stumbled across BBY on Amazon, and so very thankful that I did. I’m not a man, but Dean’s “man yoga” is exactly what I’ve been looking for all along – yoga for fitness without the all of the “yoga” hoopla. I am really enjoying his style. He is very likable and easy to listen to (and look at for that matter … a bonus for the ladies ;). For me, there is nothing annoying to get in my way, which is why I’d abandoned yoga so many times before. Dean provides the perfect amount of clear instruction, explanation on technique, why you’re doing it, what you should (and shouldn’t) feel, injury prevention, modifications (for both easier AND more of a challenge), etc. These are great work outs for building strength, balance and flexibility. He’s even cool enough that my teens (daughter and son) want to do it with me. I’m only three+ weeks in, and can already tell a huge difference in my strength, see daily progress / growth in my ability and balance. My son is very athletic, and I love that this appeals to him too.About me: I’m 51, 5’3”, right at 120 lbs, and although I’m not much overweight, I am out of shape right now (strength and muscle tone). I’ve spent the last 18 years having babies and raising kids, without consistent exercise. I positively don’t have time to go somewhere every day, and although I do like group exercise, a group of women is not my thing. I quit running, and exercise in general, about 4 years ago after a fall down the back stairs caused torn ligaments in my knee and ankle, along with multiple broken bones in my foot. I have mild arthritis (hands, knees, and left hip), and know that osteoporosis is a concern for me. I have always been, and still am very limber, but have never been able to do a push-up and balancing poses are a challenge! For a number of reasons, I’m done with running and high impact, but need and enjoy fast walking, strength conditioning, weights, flexibility, balance training etc. My first goal is to be able to do push-ups.Anyway, I’ve found the right “guy”, I can fit this in everyday before my shower, and I’m really enjoying the workouts. I started with Boost, and very quickly purchased Yoga Strong (more challenging for me than Yoga Boost) and Yoga Edge. I will likely add the variety of workouts available through the Man Flow Yoga online membership once I progress further. I have always struggled with upper body strength and have never been able to do real push ups, but can see that I am really making significant progress with my upper body strength and with the balance poses in only a short time. I was looking around on the BBY / MFY website when I found a recent post with information and videos on how to diagnose your balance issues, and specific exercises to do to help. Dean has a lot of great resources out there and puts a lot of thought into addressing issues you might be having (both in the video workouts and online). He makes you feel very comfortable and normal if it’s hard or you can’t quite get it, and offers up encouragement and suggestions. I really like that he provides constant reminders and instruction what muscles to engage and how to increase the intensity of the pose. I’m so impressed and pleased with his method and the workouts. The production of the video may not be exactly perfect, but it’s good, and Dean is awesome, so I’m thrilled and would recommend him (and this video) without hesitation. Just try it, and stick with it. You will see results!ps: I have three senior women in my life in their 70’s-early 80’s. None of them could do this. The workouts on this DVD are not that kind of beginner workout. A certain amount of overall fitness, balance (stability), and mobility are required. The purchase of this video does give you access to YogaStart (online video free of additional charge), which is yoga using a chair (for absolute beginners). This same video workout is available for purchase on Amazon digitally (for streaming or download), but does not seem to be available for purchase in DVD format. Even so, with using a chair, some of it still is not doable for the seniors in my life. I’m too concerned with their balance and fear of them falling. I wish that Dean would do a DVD just for less fit older seniors with very limited mobility using a chair … whatever that may look like (not much I’m sure, but better than nothing for some of them). My senior women wouldn’t stream anything from a computer or TV, even with me setting it up and showing them how. Guess it is what it is.

2. 

   Benny – December 27, 2024

   LOVE…THIS…PROGRAM!!!
   I came across a couple of Dean’s Youtube videos when I was doing a search for yoga geared towards guys. I am a bigger dude with and my flexibility sucks. I also travel 2-3 weeks out of the month. I have always had an interest in Yoga but was intimidated because even the “beginner” classes I have taken I have felt lost. Hard to find a good gym routine when hotels have all different kinds of gym and equipment.After watching a couple videos on Youtube, I decided to hop on his website where I saw that Guyoga was just releasing. I bought it and started the program and WOW! I woke up muscles in my body that I didn’t even know existed! After the first workout, I was a sweaty mess, but really felt the best I felt in a long time. A sense of accomplishment and a bit of euphoria. Don’t get me wrong…as simple as this program is laid out and easy to follow, it’s still very much a challenge. But then again why would you buy a program that isn’t a challenge?! His directions are so easy to understand. He doesn’t assume you know all the yoga terminology and literally approaches yoga in an easy to understand way and a way that makes perfect sense to a bigger dude like me…progress, not perfection. I think the biggest compliment I could give him about this program, at least for me, is that I don’t have to be constantly looking at the screen and follow his every move. He has such a way of explaining the poses and what body parts to engage that just listening to him walks you through everything. Of course watching him helps with form, but I’m not constantly looking up and down at the screen. The workouts are also short and effective. I am too busy to sit there an chant and burn incense! (not that there is anything wrong with that!)So flash forward to now, almost a month after I started the program. Do I have Ryan Reynold’s body now? Hardly. However, my flexibility and range of motion is so much better, my muscles are tightening (pants are looser in the waist), I sleep better and just feel better overall. And I am just beginning…I am in this now for the long haul. Not only can I touch my toes, I can actually see them as my belly is shrinking!My biggest advice to couch potatoes like myself is to get the program and DO IT! At such a minimal investment, I have gotten so much out of it. It’s really been a catalyst for me to want to really reap the benefits of yoga….and look like Ryan Reynolds…or Dean! lol I’ll settle for the happier, healthier version of me! 🙂 Thank you Dean!

3. 

   seth – December 27, 2024

   A little fast
   Like the content as it is truly for a beginner. Only complaint I have is he goes through a little fast by the time you’ve got a pose figured out he’s moving on to the next. However I’m sure it’ll be easier once the poses are learned.

4. 

   Pricester – December 27, 2024

   I have been using the Yoga Boost DVD for just over a month and love them, they make me feel energized, and have improved by balance and flexible. Each session is less than 1/2 hour with 4 different sessions on each disk. Dean explains how to perform the exercise, where you should be feeling the stretch and how to modify them. I will definitely be interested in additional sessions going forward.

5. 

   N H – December 27, 2024

   Excellent yoga DVD. Dean has a brilliant understanding of the body’s physiology and explains clearly which areas of the body each posture is targeting. His attention to detail is spot on and he is always focused on minimising injury and protecting key areas (back/spine etc).Dean focuses on building strength and increasing mobility in the body. There is no woo woo, anyone can enjoy and benefit from these postures.We’ve bought a few of these dvds and both me and the hubby enjoy them.

6. 

   Cliente Amazon – December 27, 2024

   Il DVD contiene 4 allenamenti per principianti, dove Dean spiega molto chiaramente le posizioni ed i flow.Si tratta di un allenamento per il corpo basato su posizioni Yoga. Se volete capire lo stile prima di acquistare il DVD, su YouTube trovate molti filmati gratuiti.L’inglese e’ piuttosto facile da capire.Ho praticato quasi tutti i giorni per qualche mese, poi sono passato ad un DVD dello stesso autore con livelli piu’ avanzati.Sono molto soddisfatto del prodotto, e lo consiglio vivamente.

7. 

   D. Anderson – December 27, 2024

   Absolutely love Dean’s workouts. Finally, the missing link explained between yoga and other forms of fitness. Mind muscle connection to achieve your fitness goals. Every position is explained and how to get the deepest connection by engaging muscles to get the most out of yoga. I have already bought 3 more of the body by yoga videos.

8. 

   Steve Cross – December 27, 2024

   This dvd program is great for guiding you into yoga poses and routines. Dean explains the poses clearly and also gives clear commentary so you can focus on the pose without having to keep eyes on the screen. Yoga is a challenge and I liked how Dean will give options depending on your level and currently flexibility but gives you the challenge of what to aim for. Well shot without gimmicks this is a great way to get the benefits of yoga without the problems of trying to find a class.