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Yoga All-in-One For Dummies
Original price was: $26.99.$15.21Current price is: $15.21.
Everything you need to make yoga an integral part of your health and well-being
If you want to incorporate yoga into your daily routine or ramp up what you’re already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves.
Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you’ll have everything you need to get started and become a master of even the toughest yoga poses and techniques.
Find out how to incorporate yoga to foster health, happiness, and peace of mindGet a complete resource, featuring information from six titles that are packed with tipsUse companion workout videos to help you master various yoga poses and techniques that are covered in the bookUtilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness
Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.
From the brand
Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.
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Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Publisher : For Dummies; 1st edition (March 2, 2015)
Language : English
Paperback : 576 pages
ISBN-10 : 111902272X
ISBN-13 : 978-1119022725
Item Weight : 2.31 pounds
Dimensions : 7.1 x 1.4 x 9 inches
13 reviews for Yoga All-in-One For Dummies
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Zachary Bradford –
SHOCKED
I must say that I am rather SHOCKED that this book knocked it out of the park. An old guru I used to work with used to say that, “Yoga is popular. But, what’s popular is not yoga.” This rings true in American Society, as many places and classes DO NOT practice Traditional Yoga, and rather focus on the different poses and the fitness aspect of it. This book nails it! It actually talks about teachings and concepts that I learned from an ancient yoga guru, and it is SO informative! Definitely buy this if you want to know more about such a complex practice/lifestyle.
Clutter Hater –
All-in-one book
I have been doing yoga for a while but there’s always room for improvement and I often refer to this book. It’s an older book but has information about yoga, meditation, etc. I did not and will not read it from beginning to end, but I keep referring to it when I have a question about something. I used to own a bookstore and always liked these basic For Dummies books because they treat the topic without making you feel like a dummy. People were always happy buying these books and I’m happy that I bought this one.
Linda Lou C –
Worth the money
Good compilation. Good reference.
Orin Conant –
Informative
Great reference. Easy to understand. Practical guide for clinicians.
Rhonda S. Hogarth –
Pleased
This book has something for everyone. Even me, with my physical limitations, can do yoga. This book has movements for just about any limitation or non-limitation. I also like the pleasant way the subject of yoga is presented. It is entertaining, yet serious enough to keep the focus on the movements.
T. Kendall –
great yoga starter
I wanted to start Yoga as a way to unwind (I tend to get tense/stressed out) as well as a little extra exercise. And I also wanted to get some basics/terminology in before I started an actual yoga class. I knew absolutely zero about yoga so I figured this is the best way to start. What I like about this book is that you don’t have to read it in order – you can skip around to what pertains to your immediate goals.
Fred L. Curry –
Much more complete than the original
This update on the original book makes it much more valuable. It is full of clear photos of asanas, but now also include a commentary with history and a new chapter (Six) that discusses meditation. I use it a lot.
Kevnic K –
Simple book
Pretty simple book – not necessarily what I was looking for in terms of information. Yet this is exactly what “…for Dummies” offers, so I should have been aware before hand.
Mark Owen –
Wife mad yoga bunny she loves this book
Amazon Customer –
I am glad to have the book I wanted, but I wish it was a little cheaper for the shape it’s in. Either way though, it’s fine.
JW –
Very in-depth, if your into yoga itâs a very good book to own.
Kelly.T –
Great book for beginners, very easy to follow and would recommend it to others…
Chrissie Douglass –
Fab book, using to help me through my foundation of yoga.