Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga

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Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga

Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga

13 customer reviews

Original price was: $23.95.Current price is: $22.27.

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Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga
Contributor(s): Clark, Bernie (Author), Powers, Sarah (Foreword by) The author explores the benefits of yoga as viewed by the Eastern and Western Worlds and related how it affects the body and mind. YinSights is divided into two main sections The first investigates the benefits of yoga on the physical body the energetic body, and the mind/emotional body. The second section explores the practice of Yin Yoga in details, and several flows are offered each with different themes.

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform; Illustrated edition (August 1, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 434 pages
ISBN-10 ‏ : ‎ 096876651X
ISBN-13 ‏ : ‎ 978-0968766514
Item Weight ‏ : ‎ 1.6 pounds
Dimensions ‏ : ‎ 6.08 x 1.05 x 8.84 inches

13 reviews for Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga

  1. mycowboy –

    Great book on Yin Yoga
    It’s a must have if you plan to teach yin. Breaks down each pose. Has a ton of information. Yin is a benefit to everyone and focuses on a different aspect of yoga and is a slower pace

  2. T. Rudolph –

    Read without any interest in yoga- so informative and interesting
    Read weather you have an interest or no interest in yoga. This book gives you many insights on many subjects. It is easy to read without dumbing down the content. I like the way it is mapped out for the reader. New to yoga, scared of yoga, love of yoga this book is for everyone.

  3. stevie g –

    Yin and Ynng
    As a teacher I can assure you that if you want to learn about Yin yoga this is the book for you. It is concise, accurate and well documented. Not only is this a good book on Yin postures….but also the whole philosophy of Yin and Yang is explored and discussed. There is a tremendous wealth of theory and practice that can be utilized in any yoga class, whether Yin or Yang. I dont care what style of yoga you teach, you will find a wealth of information in this book that can be utilized in your classes.

  4. E.G.S. –

    Fantastic guide to yin.
    Bernie Clark is my go to for yogic insights when I am seeking anatomy and physiology knowledge, and even just knowledge about yoga in general. He has a natural, slightly comedic tone and clearly is passionate about this subject. This makes it a great read and a fantastic resource.

  5. Linda Rae –

    Excellent source for both teachers and students
    More than a how to book. Bernie gives enough background and relevant science to support his subject, which is a boon for teachers who can pass this info to their students . The relevant info reinforces their ability to remember what they are being taught.

  6. Charlotte,NC –

    yoga book for all practitioners!
    This is one of my top favorite yoga books! It is not only for yin yoga practitioners but everyone will benefit from reading this book. It is written in an intelligent and relaxed manner. Bernie adds a bit of humor thru out the pages that is so refreshing. I recommend this book to all my yogi friends! A great read!

  7. Boykidsmom –

    For anyone interested in Yin
    This book is so well written! It’s easy to read, gives the history of the Yin practice, with a foreword by one of it’s founders. It’s comprehensive, and I think would be excellent for anyone who is into yoga to read, no matter what style you practice. This is a great book!

  8. Placeholder –

    Taking yoga more deeply into benefits of Awareness and practice of Yin Yoga with Bernie Clark
    Bringing the Sacred Feminine into Yoga, Bernie Clark does so beautifully and deeply, revealing the strengthening and renewal of the connective tissues in the body through Yin Yoga. Bernie Clark’s exploration and revelations of Yin Yoga honors the body for an aging population and for everyone seeking to balance and embrace the feminine with the masculine in Yoga.

  9. nagabandhu –

    Lo estoy leyendo y me está ayudando a profundizar en el estudio y la práctica del estilo de yoga yin.

  10. Stephenie007 –

    I purchased this book for my personal yoga practice, to deepen my spiritual practice, and to help me with teaching yoga. This book is very helpful! Came quickly and arrived in great shape! I highly recommend!

  11. Alice –

    Such an insightful book if you practise yin yoga. Detailed interpretations of the science and spirituality that govern yoga.

  12. HEBRARD Liana –

    Muy útil e interesante punto de vista de la práctica pasando por la historia y diferentes filosofías. Muy recomendable para principiantes. Claro y fácil de leer, el formato también es muy agradable.

  13. Laura Ruby –

    Well written and full of lots of great information to assist yin yoga instructors or students to deepen their understanding and practice.

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