Yin Yoga & Meditation

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Yin Yoga & Meditation

Yin Yoga & Meditation

13 customer reviews

Original price was: $22.47.Current price is: $20.78.

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This comprehensive and welcoming guide is an invaluable resource for Yin Yoga and Meditation teachers, practitioners, and wellness providers. Inside, you’ll find practical tools, philosophical insights, and inspiration to deepen your practice and enrich your teaching.

With over 75 Yin Yoga poses, meditation scripts, Taoist energy practices, and carefully designed sequences, this book offers a holistic approach to Yin Yoga. It invites you to explore the practice anatomically, energetically, and emotionally. Learn how to approach each class with mindfulness and creativity, using practical tools to craft intentional sessions that reflect your unique teaching style and meet your students’ needs.

✨ “Often I’m asked by students where they can go to learn more about Yin Yoga and extend their studies. Well, now I have the answer! This book! This is it.”
– Bernie Clark, author of The Complete Guide to Yin Yoga

Explore the ancient traditions that shape Yin Yoga, understand its impacts on the body’s physiology, and learn how to guide transformative meditative experiences. Whether you’re looking to build confidence in your teaching, create more meaningful classes, or deepen your personal practice, this book offers guidance to support you at every stage of your journey.

Popular in yoga teacher trainings, this book serves as both an essential reference and a source of inspiration, helping you strengthen your practice and build a solid foundation for teaching with heart.

Inside, You’ll Find:

✯ Yin Yoga’s Wisdom Traditions – Explore the teachings of Taoism, Yoga Nidra, and Buddhism in the tradition of Thich Nhat Hanh.
✯ Insights into Yin Yoga Physiology – Learn how Yin Yoga nourishes the body’s tissues, enhancing flexibility, strength, and balance.
✯ 75+ Yin Yoga Poses – Step-by-step instructions with photos, modifications, variations, and prop suggestions to make the practice accessible for every body.
✯ Mind-Body Connection – Discover how a mindful Yin Yoga practice harmonizes the body, mind, energy, and heart, fostering a deeply nurturing experience.
✯ Meditation Fundamentals – Learn the basics of meditation and how it can enhance mental clarity, emotional resilience, and wellbeing.
✯ Guiding Meditative Practices – Practical guidance for leading Yin Yoga classes that integrate meditation, mindfulness, and compassionate awareness.
✯ Taoist Energy Practices – Explore Taoist principles, including Five Elements Theory, and learn to sense and balance your Qi (life energy).
✯ Focus on Functionality and Safety – Deepen your anatomical awareness to practice safely, with a focus on pose functionality.
✯ 40+ Guided Meditation Scripts – Thoughtfully crafted scripts for your Yin Yoga classes, including Mindfulness, Yoga Nidra, Taoist energy practices, and breathwork.
✯ Yin Yoga Sequences – A variety of sequences, including beginner-friendly flows, seasonal Yin-Yang sequences, Wall Yin, full-body, and Yin-Nidra practices.
✯ Tools for Creative Teaching – Inspiration to help you craft sequences, themes, and class plans that reflect your unique voice.
✯ Ready-to-Use Class Plans – 7 downloadable, themed class plans to inspire your teaching and practice (available with new book purchases).

You might also enjoy The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, and Manifesting Your Joy by Sagel Urlacher.

13 reviews for Yin Yoga & Meditation

  1. Michelle –

    A beautiful exploration into the depths of yin and meditation
    This wonderful book delves deep into the realms of yin yoga and meditation, offering a comprehensive guide that is both insightful and thoughtfully put together. The author’s expertise shines through every page, making it easy to navigate and a joy to explore.One of the standout features of this book is the mandala map, which, when combined with the resources provided, opens up a world of possibilities for creating unique and enriching yoga classes. The author, Sagel, is undoubtedly a master in her field, and her wisdom and guidance are truly inspiring.I was fortunate enough to not only discover this book but also attend an online Yin Yoga and Meditation training offered by Sagel. The experience was nothing short of transformative, and I highly recommend both the book and her course to anyone looking to deepen their practice. I am grateful to have found this book and to have had the opportunity to learn from such a gifted teacher.

  2. Amazon Customer –

    Wonderful and beautifully written book.
    I read half of this book prior to my Yin training and covered the other half during my training with Sagel this weekend. This book deserves 10 stars 🌟. It’s Yin in great detail, yoga philosophy and meditation. This book is a generous and insightful resource for students and teachers. A must for your Yoga library.

  3. Alli –

    Insightful
    At the beginning of the year, I suddenly found intense interest in yin yoga. One day I found this lovely book on Instagram and have been so grateful ever since. I am actually still working through the book! The text is thorough and insightful; Sagel has a wonderful way of connecting ideas and concepts. I am thankful to have this book and I hope to share this knowledge with the world as I evolve my own practice. Much love.

  4. Debi Groves –

    Excellent Resource
    I’ve been working through this book even before I took Sagel’s class It’s packed full of information and knowledge. I’ll be using it weekly as I prepare my class.

  5. Angela –

    Most Impactful Yin Yoga Book
    I love Yin Yoga and I love teaching it, and I couldn’t ask for a better resource. This book goes deep and at the same time is so enjoyable to read. It has bolstered my teaching and actually transformed my personal practice, offering many new ways to build my classes and my own time on the mat, especially understanding how to better integrate meditation. I’ve given it to several yoga teacher friends & also my sister who loves Yin-they have all been just as thrilled as me! 10 of 10 stars.

  6. Anita K. Trujillo –

    Detailed
    Great reference for yoga instrctors!

  7. Ann beckwith –

    A must read for yoga teachers and for those with a curiosity of Yin Yoga
    I met Sagel during my first two hour yoga teacher training program. I knew from the get- go that she was a shining star and would one day be a leader in the yoga world. I was right! I was not at all surprised when I learned that Sagel had written a book. I knew I had to get my hands on this book! Yin Yoga & Meditation is a culmination of many years of intense study with master teachers, practical teaching experience in all settings and with all types of people, and her personal journey of using the practice of Yin yoga to heal herself. Now Sagel has shared this beautiful practice of Yin yoga to all of us living in a Yang- centric society. As a yoga teacher, Yin Yoga & Meditation will be an invaluable resource for me. I love the flow of the book as it is practical and philosophical offering both novice and seasoned practitioners a text to return to again and again. I look forward to using this resource when planning my classes! I imagine Sagel’s book will soon be on every teacher training program’s required text list!

  8. noneya –

    An all-important resource for Yin practice
    The unique use of Mandala Maps has made this my go-to book for inspiration in teaching. An excellent resource to guide and enrich your Yin practice.

  9. Kindle Customer –

    Sagel absolutely hits it out of the park with this book…if hitting it out of the park can be related to the practice of Yin yoga!!! The respect that she shows in the roots of Yin and the teachings of Taoism, Buddhism and Qigong is very much appreciated. These teachings go back thousands of year, and while not presented in depth, which she acknowledges, they do form the foundations of her teachings. Beyond that the book gives great detail of various Yin Asanas that practitioners and teachers can combine with an amazing collection of mediations and thought provoking explorations. I deeply recommend this book to anyone interested in the practices if Yin yoga and meditation. Thank you for sharing your gift of Yin and meditation with the world!

  10. Amazon Customer –

    As a teacher and a student of yoga, this book is a wonderful resource, both for my own learning and practice and also for bringing insight into my teachings. I highly recommend this fantastic book!

  11. Lejla Ihracska –

    When I first took it in my hands it felt like one of my old school book because of it’s size and layout. It has got a beautiful design and with all honesty I can say that this is the best book ever on yin yoga and meditation. It has got it all! Highly recommend to all who wish to learn about this topic.

  12. Amitha –

    Yin yoga and Meditation encompasses a wide spectrum of practices and meditations, and allows for the exploration of depth and knowledge to the reader

  13. Stéphanie –

    Arrived broken but Amazon help me with this situation. The book is full of informations and nice canevas

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