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Wall Yoga for Seniors: Harmonizing the Mind and Body with a Gentle Approach to Building Strength, Boosting Flexibility, and Achieving Inner Peace
$18.99
Are you tired of feeling limited in your physical abilities as you age? Do you struggle with chronic pain or lack of mobility? Are you searching for a gentle yet effective way to improve your overall health and wellbeing? Look no further than Wall Yoga for Seniors.
This comprehensive guide offers a unique approach to yoga that is specifically designed for seniors. With the support of a wall, anyone can benefit from the transformative power of yoga, regardless of age or fitness level. Our gentle approach to yoga provides a safe and effective way to build strength, boost flexibility, and achieve inner peace.
With easy-to-follow instructions and modifications for each pose, seniors of all levels can safely practice wall yoga at home. From improving balance and joint health to reducing stress and anxiety, this book covers everything you need to know to incorporate wall yoga into your daily routine.
Wall Yoga for Seniors is the perfect resource for anyone looking to improve their physical and mental health. Whether you are new to yoga or have been practicing for years, our expertly crafted routines and techniques are easy to follow and can be tailored to meet your specific needs.
So if you’re ready to start your journey towards better health, greater flexibility, and a more peaceful mind, then this book is the perfect place to start. Order your copy today and take the first step towards a healthier, happier you!
ASIN : B0C47TGWQC
Publisher : Independently published (May 6, 2023)
Language : English
Hardcover : 95 pages
ISBN-13 : 979-8393793944
Item Weight : 10.6 ounces
Dimensions : 8.25 x 0.41 x 11 inches
2 reviews for Wall Yoga for Seniors: Harmonizing the Mind and Body with a Gentle Approach to Building Strength, Boosting Flexibility, and Achieving Inner Peace
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Mz A –
Will use some of these yoga poses.
Some of the poses are useful for seniors. Others simply look far beyond the ability of most seniors. Also, would have been nice to see older people in the photos.
Amazonã ¤ Customer –
Works.
Most of these are very doable for seniors – liked the pictures showing how to do the poses. Only negative is you might get your wall dirty! Recommended.