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Ultimate Chair Yoga for Seniors Over 60: An Illustrated Guide to Reduce the Risk of Falls with Easy 10-Minute Exercises to Increase Energy, Balance, and Flexibility
$13.99
In 10 minutes a day, you can improve your physical and mental health, regain your independence, have the energy to complete everyday tasks, and find greater joy in your life – all while sitting in a chair!
● Are you looking for a proven method of exercise to improve your well-being?
● Do you have mobility issues and find it difficult to do intense exercises?
● Is it time to rediscover your sense of life?
Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year: falling down.
This book includes:
★ 50+ illustrations of the most important postures and chair yoga exercises to improve your balance, heart health, mobility, and posture while losing weight.
★ Mastering the beginner, intermediate, and advanced level chair yoga poses with explicit instructions and the benefits they offer.
★ Developing the mind-body connection with a variety of beginner and advanced meditation techniques and incorporating them into your daily life.
★ An understanding of how the food you eat affects not only your weight but also your thoughts, actions, and behaviors.
★ And so much more!
Finally, there’s a way for the elderly and mobility-challenged to get fit, mind, body, and soul. However, like any exercise regimen, getting results takes some consistency, and chair yoga makes it easy to do it daily.
Discover how to begin your own chair yoga practice with the necessary preparations. Learn about the history, tenets, forms, and advantages of chair yoga. Explore how to use it to manage pain and treat ailments, including osteoporosis, joint replacements, balance problems, and more.
Master breathing techniques and warm-up exercises to improve your health and prepare your muscles and joints for your chair yoga practice.
Chair yoga was created to make yoga possible for people who are unable to perform traditional postures because of age or physical limitations. It is a mild style of yoga that is practiced in a seated or standing position with the support of a chair. For elders, this transforming and easily accessible activity has several advantages, such as:
★ Better balance, flexibility, and mobility
★ Increased self-dependence
★ Better breathing and circulation
★ Less joint pain and stress
★ More strength and stability
★ Enhanced mental focus and well-being
Picture yourself being able to do daily tasks without the assistance of others. Imagine moving freely throughout the day, including up and down stairs and in sitting positions, and staying active and energized.
Whether you are a beginner looking to improve your flexibility and mobility or an experienced yogi looking for new challenges, this book has everything you need to take your practice to the next level.
If you’re ready to see results in a few weeks with routines designed just for you, click the “Add to Cart” button and make Ultimate Chair Yoga for Seniors Over 60 a part of your daily routine!
From the Publisher
Simple 10-Minute Exercises Using Only a Chair
It’s time to reclaim your independence!
ASIN : B0D33Q7XC7
Publisher : Independently published (April 28, 2024)
Language : English
Paperback : 215 pages
ISBN-13 : 979-8324293383
Item Weight : 13.6 ounces
Dimensions : 6 x 0.49 x 9 inches
11 reviews for Ultimate Chair Yoga for Seniors Over 60: An Illustrated Guide to Reduce the Risk of Falls with Easy 10-Minute Exercises to Increase Energy, Balance, and Flexibility
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MS –
“Ultimate Chair Yoga for Seniors Over 60” written by the author “Roman Gurung”
“Ultimate Chair Yoga for Seniors Over 60” written by the author “Roman Gurung” is an outstanding resource that goes beyond offering just easy exercises. This comprehensive guide also provides valuable information on nutrition and mental health, making it a holistic tool for improving overall well-being.One of the standout features of this book is its thorough presentation. The author has covered many aspects of limited mobility that can occur at any age, not just for seniors over 60. The bookâs depth and breadth make it a valuable read for anyone looking to enhance their physical and mental health.The illustrations are a significant plus. As someone who sometimes struggles to understand how to perform certain moves, I found the pictures extremely helpful. They provide a clear visual guide that complements the detailed written instructions, ensuring that readers can confidently and correctly practice each exercise. The clarity and precision of the explanations make this book accessible, even for those who may be new to yoga or have specific physical limitations.Another commendable aspect of this book is its focus on the holistic approach to wellness. Alongside the chair yoga exercises, the author includes tips on healthy eating and ways to boost mental health. This integrated approach is refreshing and highlights the importance of looking after both body and mind.Having read many books on the subject, I can confidently say that “Ultimate Chair Yoga for Seniors Over 60” stands out for its exceptional writing and thoroughness. The detailed descriptions and helpful illustrations make it easy to follow and practice the exercises. Itâs clear that a lot of thought and care went into creating this book, making it a highly recommended read for seniors and anyone interested in chair yoga. In summary, I love this book. Itâs well-written, comprehensive, and incredibly useful. Whether you’re seeking to start a new fitness routine or looking for ways to maintain your health and mobility, “Ultimate Chair Yoga for Seniors Over 60” is an invaluable resource that youâll find yourself returning to time and again.
Nancycheng –
Wow, this is a great book to read and learn from! I recommend !
Ultimate Chair Yoga for Seniors Over 60 is a comprehensive guide designed to help individuals over 60 improve their physical and mental well-being through the practice of chair yoga. This gentle form of exercise incorporates yoga postures adapted for seated practice, making it accessible and enjoyable for those with limited mobility or joint pain. By focusing on flexibility, strength, balance, and relaxation, chair yoga can help seniors reduce the risk of falls, improve their overall health, and enhance their quality of life. The guide provides detailed instructions, illustrations, and modifications for various poses, allowing individuals to tailor their practice to their specific needs and abilities. This is a great book to read and learn from!
Bree T. –
A Comprehensive Guide for Senior Fitness and Well-Being
“Ultimate Chair Yoga for Seniors Over 60” by Roman Gurung is a comprehensive guide for seniors seeking to enhance their physical and mental health with ease and comfort. This illustrated guide offers over 50 chair yoga exercises that are perfect for improving balance, flexibility, and overall well-being, all while sitting in a chair.Gurung’s approach is gentle yet effective, making it accessible for those with mobility issues or those new to exercise. The step-by-step instructions are clear and easy to follow, allowing seniors to safely practice and progress from beginner to advanced levels. The inclusion of meditation techniques and insights into the mind-body connection further enriches the experience, promoting holistic health.
Cynthia Carangelo –
Chair yoga for all
Although this book is geared towards those 60+, it can be utilized for anyone at any age looking to begin a chair yoga routine. As you will learn in the beginning of this book, there are many benefits to yoga such as decreased pain and increased flexibility – great at any age! The book also goes into detail about diet and nutrition as a exercise can only go so far without a healthy intake. The book includes three full yoga sets- a beginner, an advanced, and one specifically for pain management, so you can begin no matter what level you are at!
Jenn B –
Great exercise guide for seniors
This is a chair book that is perfect for seniors. There is a lot of great information not only about the exercises but also complementary diet, health issues that can effect joints and so much more. This guide is very comprehensive and concise, it’s easy to follow along and learn how to do each exercise included. Each exercise is adapted for a seated practice making it more accessible those with limited mobility.
Francisco Soriano –
Useful book for seniors
This book is a great book for older adults who want to stay active and healthy. My grandma really enjoyed it!Also, the book shows simple 10 minute chair yoga exercises that help improve balance, flexibility, and energy, while also lowering the risk of falls. The steps are easy to follow, and the pictures make it clear how to do each move.Furthermore, my grandma has been doing the exercises regularly and has felt more energetic and steady on her feet. If you or someone you know is looking for a simple way to stay active, this book is a great choice for seniors!
Yanny –
Great exercises
I enjoyed looking thru this book. I find it very helpful for the senior population, especially ones with limited mobility or confined to a chair. This book will take you on a journey about the history, forms, and advantages of chair yoga. Find out how you can use it to manage pain and treat ailments, including osteoporosis, joint replacements, balance problems, and more! Chair yoga was created for people who cant perform traditional postures because of age or physical ailments. It takes on a mild style of yoga that is in a seated or standing position with the support of a chair.
spooky buk –
This book offered me a deep dive into health during aging – including a description of beneficial and harmful foods, mindfulness, mental health, and ways to deal with inflammation. The pictures showing the exercises are very helpful to understand how to practice them. I’m not even over 60, but I have mobility issues and the book was very helpful.
Kenp –
Very clear explanation of all the exercises, great reading.
spiritf –
As advertised
Cliente Amazon –
I bought this book for an elderly relative, they are already enthusiastic for the exercises and are seeing the benefits. The techniques suggested are many and varied, easy to understand, and most of all, within almost anyoneâs capability. This book lets you start small but think big on your road to improved health through chair yoga, diet and more. Brilliant!