- Your cart is empty
- Continue Shopping
Threads of Yoga: Themes, Reflections, and Meditations to Weave into Your Practice
$17.95
Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat.
Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.
Publisher : Shambhala (September 28, 2021)
Language : English
Paperback : 240 pages
ISBN-10 : 1611808790
ISBN-13 : 978-1611808797
Item Weight : 2.31 pounds
Dimensions : 5.51 x 0.7 x 8.49 inches
8 reviews for Threads of Yoga: Themes, Reflections, and Meditations to Weave into Your Practice
Related products
2,100 Asanas: The Complete Yoga Poses
Original price was: $40.00.$30.65Current price is: $30.65.
The Yamas & Niyamas: Exploring Yoga’s Ethical Practice
Original price was: $14.95.$12.73Current price is: $12.73.
Amazon Customer –
THE yoga book I’ve been seeking
I have been studying and practicing yoga for about 8 years. At first it was just yoga classes, but I’ve been more and more interested in the “rest” of yoga that exists beyond the postures of a yoga class. Most books on yoga are very difficult reads. This is the first I have read where all of the information is succinct, useful and miraculously comprehensive at the same time!I appreciate not only the references to original, source materials like the Sutras, but to other sources, philosophies and experiences to help us non-yogis relate to the content.Each chapter covers a key element of yoga the lifestyle (not yoga the workout). It’s very digestible and each chapter ends with several ways to bring that element into your daily habits. Love love love, I’m so glad this book exists. I was worried I would have to learn sanskrit to access the knowledge I was seeking. Luckily we have Pamela Seelig to guide us.
Vanessa Diaz –
So worth it
This is probably one of my favorite guides. Perfect for helping your creativity. Especially for new teachers! This was the best book Iâve gotten! It helps provide themes and feel like it sets a good foundation.
Charlene Tate –
LOVE this book
I was really surprised how much I have enjoyed this book. I truly love the savasana section in every chapter, as well as the Meta Meditation. I have this book completely highlighted and tabs everywhere. It’s been a huge game changer for my classes, the information I give to my students and how I can incorporate this not only in my yoga classes but my other classes with different formats. I think you’ll enjoy this book more than you think, I certainly did.
Amazon Customer –
A great “yoga prop”!
I normally don’t write reviews but felt that I should regarding “Threads of Yoga” because I found it extremely helpful on my yoga journey. I refer to it before every yoga class and use it as I would any yoga prop, it helps me to go deeper into my practice. As a student I find the yoga philosophy contained in these pages easily accessible and transferrable to modern everyday life. Consider “Threads of Yoga” a must have for your yoga bag!
Susan Fickinger –
This is the yoga book youâll keep next to your mat!
Threads of Yoga offers ancient yogic philosophy in a way thatâs useful for todayâs home practitioner and teachers alike. Pamela has expertly woven together a collection of teachings, meditations, and practices to help enliven your practice and deepen your understanding of the true purpose of yoga. With an easy, approachable writing style, Pamela shares her knowledge, perspective, and lived experiences – both on and off the mat – from years of teaching. As a newer yoga teacher, this book provides essential information and inspiration I can take into my own classes to share with my students. This is a must read for anyone going through teacher training.
Amazon Customer –
Wonderful addition to your Yoga Library
Threads of Yoga outlines the most important yoga philosophies in an easy to understand format. Pamela suggests wonderful ways to incorporate these spiritual themes into your classes or your own personal practice. As a yoga teacher, this book will be an invaluable tool to use in creating interesting themes for each of my classes. One of the best and most easily accessible yoga books I have read!
Donna –
Liked this book
I do yoga and I am a Buddhist. I want to get into the philosphy of Yoga. I really liked this book. It explained everything in such simple language. I keep it by my bed so I can practise some of the breathing techniques.
AK –
Great guide for yoga students
I found this book to be an enjoyable read and full of interesting and meaningful yoga information. I don’t do a lot of yoga, but the yoga wisdom included is fascinating and inspiring. I think Threads of Yoga is for anyone who wants to learn more about why we do yoga and meditation and then how we can practice. Highly recommend!