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The Yoga Minibook for Stress Relief: A Specialized Program for a Calmer, Relaxed You (Yoga Minibook Series)
Original price was: $12.95.$9.83Current price is: $9.83.
Take a deep breath and say good-bye to stress
There is no getting around it — at work, at home, or while commuting from one to the other, stress is always there. Whether you are anxious about your health, your safety, or your relationships, daily stressors can feel overwhelming.
Why let stress control your life when you can send it packing? In as little as 10 minutes a day, this targeted yoga program relieves tension effectively and restores the sense of balance that stress so often disrupts. Step-by-step illustrated instructions guide you through calming asanas, breathing exercises, and meditations specifically selected to:
combat anxiety, depression, and stress-related illness
soothe muscles and lower blood pressure
provide rest, relaxation, and tranquil sleep
improve your flexibility and cardiovascular fitness
Ideal as the start, midday break, or calming cap to your day, this unique yoga program will renew your body, mind, and spirit and bring you the inner peace and poise you crave.
Publisher : Fireside; Original edition (January 7, 2002)
Language : English
Paperback : 176 pages
ISBN-10 : 0743227018
ISBN-13 : 978-0743227018
Item Weight : 7.2 ounces
Dimensions : 6.25 x 0.5 x 6 inches
5 reviews for The Yoga Minibook for Stress Relief: A Specialized Program for a Calmer, Relaxed You (Yoga Minibook Series)
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AMQCS –
Big little book
It’s such a cute little mini book, but it’s not a lightweight. When I try to explain what I love about meditation and yoga to skeptical friends and family, I never feel like I’ve done it justice. It’s hard to explain how big yoga is. This little book is the answer – succinct and insightful. Now I just quote from it, or lend it out, it doesn’t waste words like I do, it provides just enough to explain the important parts and (hopefully) spark their interest. But it’s more than just a well written introduction to yoga, the poses are chosen thoughtfully and flow well. I have read many good (thick!) books on yoga that are certainly valuable, but this little book is a good value as well and packs a lot of good stuff between the covers.
Amazon Customer –
Unique and perfect for travel
I think I have all of Elaine’s mini yoga books. Each one is unique and has a unique focus. This one is no different with the various tapping and movements to relieve stress both mentally and physically.It’s true you have to “learn” how to use these little books often flipping back to figure out what to do next but once you learn it’s no big deal. You do it and you get the amazing benefits.I really like her unique exercises and how each book has a “easy” section that is not too strenuous but very effective.Oh perfect for travel.
Amelia –
Gem of a reference
Great concise reference. I teach restorative yoga and I love this minibook.
A.S. –
i love this series. delivers.
i love this series. delivers.
Rosa Bell Lopez –
The Yoga Minibook for Stress.
This was a gift for my daughter. She loves yoga and has a job that can be stressful at times. This book helps her to relax and deal with stress on a better level. She enjoys reading it. Thank You!