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The Yoga Kitchen Plan: A Seven-Day Vegetarian Lifestyle Plan with Over 70 Recipes
Original price was: $24.99.$20.74Current price is: $20.74.
The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm is the ultimate goal. Through the use of non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body’s chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 65 recipes follow a sattvic (pure) food model – this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry and Apple Bircher with Pistachio Confetti, Blueberry and Basil Kombucha with Poached Pear and Rhubarb, Feta Whipped Ricotta with Balsamic, Fennel, Beetroot and Orange Salad, and Smoky Grilled Romaine Lettuce, Corn and Black Bean Salad.
Publisher : Quadrille (February 5, 2019)
Language : English
Hardcover : 192 pages
ISBN-10 : 1787133214
ISBN-13 : 978-1787133211
Item Weight : 2.05 pounds
Dimensions : 7.13 x 1 x 10 inches
11 reviews for The Yoga Kitchen Plan: A Seven-Day Vegetarian Lifestyle Plan with Over 70 Recipes
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Amy D –
A book to really fall in love with
Kimberly has done a beautiful job of making this book flow. She provides great tips and plans for each chakra/day, along with beneficial recipes. I appreciate that the recipes aren’t over the top and most of the ingredients can be found at a local grocery store. The artwork and photographs are very well done and set the mood.
CEK –
LOVE! Gorgeous book + delicious recipes!
LOVE this book. These recipes are divine!
Kim Morrow –
Love to cook!!!
Awesome book!!!!
Celeste –
My new âgo-toâ book and gift
I found this in the library and have since ordered two copies (one for me to keep and one to gift). It is a fabulous book with simple recipes. I hate it when I find a recipe that looks delicious but takes an hour prep. Not here! Seriously, I just made soup in five minutes and it was delicious.
Carly B. –
Must have.
As a yogi AND vegetarian this book is dreamy. Weâve made about five things so far from this and all of them, so delicious. Had to gift this book to someone else after I bought It. Highly recommend!
Sandy Weiner –
Easy to follow and delicious
This book was a gift. I am not much of a cook but the recipes are easy to follow and delicious. What we eat is directly responsible for how we feel and the energy and vitality we have. One of the best gifts I have gotten!
colette_theyogadoc –
Soooo excited with my new buy. A visually stunning book – but also the most tastiest recipes I have got my hands on in a long time.Tried it out on my partner at weekend – hes a meat/fish kind of guy – a northern English man -you know, a meal isn’t a meal with out some meat or fish protein on the plate. He’s not a yogi either – well I cooked up two of your traybakes last night and he LOVED it!! I mean he loved LOVED the tastes and colour on his plate. As did I of course. Cant wait to work my way through more of your book .Colettexx
Mrs. C. D. Rasey –
Another excellent book from Kimberly. It’s very well researched and such sound advice from experience. The recipes are exciting, great to cook and also a feast for the eyes before enjoying. I can thoroughly recommend this book, not just a cookery book but a whole experience
Herbal Girl –
Its nice but I was recommended it from someone I really trust and was expecting it to be more special somehow. Similar recipes are found in so many books. However it is nice and Ive used it several times now and I cant say I do that with all of my foody books.
Amazon Customer –
Another excellent book from Kimberly! The recipes are absolutely delicious and really easy to follow. I’m just about to purchase a second copy for my Mum.
Amazon Customer –
Beautiful pictures and recipes