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The Yoga Beginner’s Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, mindfulness, spirituality, yoga anatomy, fitness books)
Original price was: $17.36.$10.76Current price is: $10.76.
Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga.
NOW IN THIRD EDITION WITH OVER 60 POSES AND SAMPLE SEQUENCES TO HELP YOU GET STARTED!
Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you’ve come to the right place.
With The Yoga Beginner’s Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.
From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.
In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue.
With The Yoga Beginner’s Bible will teach you will find out : The top 63 poses you must know as a beginner What Yoga really is How to turn Yoga into a habitHow to MeditateThe Benefits of YogaSequences to help you establish a yoga routine And Much more!
If your yoga efforts have been frustrating in the past, don’t worry. This book will take you by the hand and show you step-by-step how to develop a life-changing yoga practice.
This book will tell you everything you need to know about yoga so that you can get started right away!
Don’t hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and grab your copy right now.
Check out some of the testimonials below:
“Fantastic book for anyone starting their yoga journey! The break down is for each pose is perfect, easy to understand and follow along with. The chapters on mediation are great also. It goes through all the poses and the benefits as well has how to achieve them. Two thumbs up!!!!!!”
“The Yoga Bible is a definitive, complete manual for rehearsing yoga and finding a mental and physical equalization in life.”
—> SCROLL UP AND CLICK THE ORANGE BUTTON NOW! <—
Publisher : CreateSpace Independent Publishing Platform (March 19, 2016)
Language : English
Paperback : 140 pages
ISBN-10 : 1530401690
ISBN-13 : 978-1530401697
Item Weight : 6.2 ounces
Dimensions : 6 x 0.32 x 9 inches
13 reviews for The Yoga Beginner’s Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, mindfulness, spirituality, yoga anatomy, fitness books)
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Diana –
Yoga for beginners = ME !!!!!!
I am what you call a “5-year beginner” when it comes to yoga & meditation. I have not developed the attention span to sit alone or get on floor for extended periods of time. Although I have health issues (including severe back pain), I like to be active & moving when I exercise. Calming my mind, body & spirit is a hard one for me. The author helps with this issue. The book is easy to follow instructions on how to perform yoga, proper breathing, etc., and photos of each pose. I especially benefit from the chapter “Turning Yoga Into a Habit.”. Thank you for this book, Tai Morello.
Amazon Customer –
A comprehensive guide to practising yoga!
I was searching for a good exercise to follow and to be healthy and I came across this book and I finally settle for Yoga. I am now aware of the importance of yoga and how it helps in staying health. Yoga brings not only suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. This book is perfect for beginners because it covers everything you need to know about Yoga and this book has detailed information on each topic.
Daisy S –
This book is well illustrated and has excellent information.
For a few years, I have taken different a Yoga classes. However, I wanted to find a helpful book with Yoga poses in it for reference purposes. This book is quite helpful for me. I found several poses that were not given in my classes, foe example, Prayer Pose, Boat pose and several others.The illustrations are excellent and the descriptions are wonderful.My favorite thing about this book is that each pose is well describesdcand lists the benefits to the body. I was able to choose new Yoga poses for my shoulder and back that will be very healing for me.If you are new to Yoga or want to learn more about Yoga, then I suggest this book your you.
Verna I. –
Got the book but cant do any of the poses yet. Disappointing.
I am recovering from a near fatal head on accident a year ago and planned to use some moves from the book to help me get back into shape, but I cant use one of them. I have heard there are better authors too, but this one may work fine for others, just didn’t for me. Too bad.
Michael David –
Great beginner’s guide that introduced me to Yoga basics!
I bought this book because I wanted to practice yoga. This remains my very favorite basic yoga book for my home practice. It has the best step-by-step directions for each pose, as well as modifications. It has photos of people in the poses, which I find much more useful than the drawings found in other books. Pictures are well suited and aid the instruction. I absolutely loved this book, it’s a great beginner’s guide that introduced me to Yoga basics, as well as the many styles of yoga and how best to structure a session.
George D. –
Great book for beginners
Great book for beginners!I really liked this book. It has dozens of great yoga poses to help you relax, lose weight, get rid of a cold, and more.Every pose is very well explained in terms of how to do it and what are its benefits.Unlike most yoga books out there, this book has illustrations for the poses, so that you can actually see how to do them, instead of just having to use your imagination.Good read!
James Pattinson –
This book gave me the perfect preparation
This book is about yoga and itâs contains 30 yoga poses. After discussing the equipment it tells you the dos and donâts s before during and after doing yoga. It also discusses how to avoid injuries due to Yoga, as well as safety tips. Then in Chapter 2 it includes the most often basic yoga poses with instructions as well as illustrations. Chapter 3 is about warm up routines. I found this book to be a all rounder, yoga is one of the most holistic approach to well-being for me. This book gave me the perfect preparation to do all the yoga I needed to at home. I now feel competent and have even mastered a lot of poses. Good book for yoga beginners.
Grits & Gumption –
Thank you for making yoga more understandable. Great read if youâre a beginner!
I suffer from several autoimmune issues that result in issues with pain, gait, digestion, neuropathy, insomnia, chronic fatigue, dizziness, and a host of other issues. I am 47 and was very active until the onset my health issues. Yoga has been suggested repeatedly. The author has laid this book out nicely…explaining the pose and itâs benefits. I will plan on following the routine she recommends until I am more familiar with the poses and their benefits. She also suggests different poses for different body parts/systems. Itâs an easy read and Iâm definitely motivated.
Amazon Customer –
I started my yoga journey a few weeks ago and this book really compliments my practice perfectly. It explains the poses along with each ones benefits but also takes into account any challenges people might have that affects their practice. I suffer from complex lower back issues and have suffered from chronic pain for over 20 years. I’ve already begun to see improvements so yoga really does work! My mental health is better and the book also talks about the benefits that meditation brings and how it works alongside regular yoga practice. I highly recommend this book and will be using it to improve my poses and also to my general wellbeing.
Bonnie D –
I have been wanting to get into yoga for ages but I never knew where to start, and anytime I spoke to anybody I know that practices yoga they couldn’t break it down for me enough for me to understand the transitions between the poses. This book does a great job at explaining the transitions as well as providing some of the background to the practice of yoga. I fell like I actually learned something!
Chris –
A fantastic book which guides one through exactly what one needs to know about yoga. I would definitely recommend this book to others!
âStardust06â –
absolument parfait! il est très clair, et en format kindle je le recommande encore plus!je suis une nouvelle adept du yoga, je me demande comment j’ai fait pour attendre si longtemps pour m’y mettre, pas besoin de coatch tout y est bien expliqué, on peut apprendre en douceur et en autonomie, je suis conquise!
Marian O. –
This book is so perfect for beginnersI have started yoga but was a bit apprehensive about doing the exercises at home..With this book I can practice at any time and feel confident I’m doing it correctlyThank you