- Your cart is empty
- Continue Shopping
The Ultimate Illustrated Guide To Chair Yoga For Seniors Over 60: Elevate Mobility, Flexibility, and Balance to Improve Posture and Alignment | … (The Ultimate Illustrated Guide Series)
$17.99
Simple, fast, and effective — 3 things that describe chair yoga and the transformative impact it can have on your health in just 10 minutes a day!
Aging is a wonderful thing — something to be grateful for — but it can also come with a few struggles.
Aches and pains, weakness, health conditions, and low mobility are just a few of the physical influences of aging on the body. And when you suffer from so many disparaging effects at once, it can be hard to feel empowered and independent.
If this feels right on the money for your current feelings about aging, then you’re in the right place! More than 92% of seniors have a health condition that limits them physically — you’re far from alone in this battle.
With that said, you have no other option than to just live out the rest of your life in pain, dreaming of what life could be if only you could manage your health… right? Wrong!
Embracing health — and independence in the process — is as simple as picking up one skill: chair yoga.
Chair yoga is more than just lounging in your kitchen chair and calling it exercise! It’s a transformative practice adapted to be accessible for anyone, anywhere, and at any time.
And in this simple guide to chair yoga for seniors, you’ll master the skills necessary to be a chair yoga superstar, including:
Over 90 senior-friendly chair yoga exercises – no fancy terms, no stress, and only a little sweat required!Easy-to-access videos and photos that guide you to perfection when it comes to your chair yoga practice3 skill levels for chair yoga: Never feel left behind with tailored practices for each level, whether you’re on day 1 or day 100 of your practiceSpecific modification guidance to make any pose accessible to you, no matter the struggleA unique 28-day guide to building up your practice, guiding you from beginner to advanced……but also, everything you need to get the most out of your practice even if you stay at a beginner level (no judgment — it’s your practice!)Transforming chair yoga into a social, travel-friendly, and time-effective practice
And much more.
You might be thinking to yourself that it’s all too good to be true — you don’t have the time or mobility to truly embrace an exercise routine at your age…
But there’s a secret that you should know: chair yoga is for everyone!
And in this book, you will find adaptable poses for all fitness levels — including limited mobility — and daily and weekly routines and challenges that only take 10 minutes a day to master.
All that’s left is to decide if you’re ready to take a seat and reach those fingertips to the sky!
If you’re ready to transform your life with the power of chair yoga, then scroll up and click the “Add to Cart” button right now.
12 reviews for The Ultimate Illustrated Guide To Chair Yoga For Seniors Over 60: Elevate Mobility, Flexibility, and Balance to Improve Posture and Alignment | … (The Ultimate Illustrated Guide Series)
Related products
Cameran Meyers –
Easy to Follow Guide
This is an incredible guide that makes staying active accessible and enjoyable for older adults. It highlights how just 10 minutes a day of chair yoga can transform your health and boost your independence. With over 90 senior-friendly exercises, clear photos, and videos, it caters to all skill levels, ensuring no one is left behind. The 28-day guide helps you progress from beginner to advanced, but even if you stay at the beginner level, you’ll gain immense benefits. This book is perfect for anyone looking to improve mobility and health in a gentle, effective way.
lmg –
Defy Age with this Book
Chair Yoga for Seniors over 60 offers an introduction to this accessible form of yoga, explaining fundamental poses and progressing from beginner to advanced levels. The book gives you a structured 28-day challenge, it encourages flexibility and overall well-being, making it an invaluable guide for seniors seeking to enhance their health through yoga.
Melissa R. Rich –
Easy and Clear
I enjoyed this book and found it very helpful. The definition was very clear â a modified form of traditional yoga that incorporates the support of a chair. It brings the benefits of yoga to individuals who may have mobility issues or find it challenging to practice on the floor.I loved the pictures of the poses and was thrilled about the links and QR codes to the videos! I knew exactly what to do, how to position myself, and how long to hold each pose.I highly recommend this book â if youâre just starting with Yoga this is a great resource!
AliB –
A good resource for caregivers too!
The visual aids make it easy for seniors to follow along, enhancing their mobility, flexibility, and balance. This book is a valuable resource for improving posture and alignment, offering a holistic approach to wellness. This would be a great resource for caregivers as well.
GrammyG –
Transform Your Health with Chair Yoga
I really enjoyed this book! It provides a fantastic guide for seniors looking to elevate their mobility, flexibility, and balance through chair yoga. The illustrations make it easy to follow, and the exercises are both gentle and effective. This book is perfect for anyone over 60 who wants to improve posture and alignment while enjoying the numerous health benefits of yoga.
MARIE W. –
Holistic transformation of body and mind.
Whether you’re a novice or a seasoned practitioner, this book promises to enrich your chair yoga journey with its comprehensive approach and inspirational insights. Highly recommended for anyone looking to embrace a healthier, more fulfilling lifestyle through the transformative power of chair yoga.
Groovie –
Great Yoga Guide
This is an excellent yoga book for seniors. It is well-written and extensive. Plus, the author explains what you should and shouldn’t do, what to wear, the equipment needed, and uses real people to show the posesâwhich is helpful because many books have simple drawings instead.
NY hypnotist –
Perfecto! Easy and effective exercises.
Simple diy exercises w/o the need for exta equipment. Fun and brings back flexibility. The 28 day challange is great!
HYL –
I have read a few chair yoga books for seniors and one of the struggle is the illustrations. Sometimes it is really difficult to understand the pose when the picture is too small or too vague. However, I like this book with photos by human! Though the model is not a senior! But that is fine. The book is well-structured and detailed and covers everything you need to know.
George –
Good for Seniors
AlisonP1973 –
There are a lot of books about chair yoga out there at the moment, but this one is certainly one of the better ones. It has lots of illustrations and links to videos, which are crucial when trying to understand the poses. My mother enjoyed it very much.
Ems –
A decent enough book and the images are clear. Iâd like to see a more normal size model though. I liked the information at the start, but maybe there was too much of it.