The Only Chair Yoga for Seniors Over 60 Guide You Need:Chair Yoga for Weight Loss, Joint Mobility and Posture | Bring Back Your Youth With Gentle Sitting Exercises | 28-Day Challenge Chart |

11 reviews for The Only Chair Yoga for Seniors Over 60 Guide You Need:Chair Yoga for Weight Loss, Joint Mobility and Posture | Bring Back Your Youth With Gentle Sitting Exercises | 28-Day Challenge Chart |

1. 

   Samsons Pride – December 28, 2024

   A must have for your library
   Chair yoga is an innovative and enlightening guide that introduces seniors to the benefits of yoga specifically tailored for their needs, all from the comfort of a seated position. The author, an experienced yoga practitioner and instructor, brings a wealth of knowledge and compassion to this well-structured and accessible book.**Content and Structure**The book is meticulously organized into sections that cater to different levels of experience, from beginners to advanced practitioners. This thoughtful segmentation ensures that readers can find the right level of challenge and progression suitable for their individual abilities and goals. The author provides clear, step-by-step instructions for each pose, making it easy for seniors to follow along and practice safely.**Seated Yoga Instructions**One of the standout features is its focus on seated yoga. Recognizing that many seniors may have mobility issues or find traditional yoga poses challenging, the author has adapted a variety of poses to be performed while seated. This approach not only makes yoga more accessible but also emphasizes safety and comfort. Each pose is accompanied by detailed illustrations and modifications, ensuring that readers can adapt the exercises to their own needs and limitations.**Precautions and Safety**Safety is a paramount concern in this book. The author includes a comprehensive list of precautions that seniors should take before beginning their yoga practice. This includes advice on consulting with a healthcare provider, understanding one’s own physical limitations, and avoiding poses that may exacerbate existing conditions. This careful attention to safety reassures readers and encourages a mindful approach to yoga.**28 Challenges: Beginner, Intermediate, and Advanced**To keep the practice engaging and progressive, the book offers a series of 28 challenges that are divided into beginner, intermediate, and advanced levels. These challenges are designed to gradually increase in difficulty, allowing seniors to build strength, flexibility, and confidence at their own pace. Each challenge is described in detail, with tips on how to perform the poses correctly and safely.**Beginner Challenges**The beginner challenges focus on basic seated poses and gentle stretches that help to improve mobility and reduce stiffness. These exercises are perfect for those who are new to yoga or have limited experience with physical activity.**Intermediate Challenges**For those who have mastered the beginner poses, the intermediate challenges introduce more complex movements that require a bit more strength and balance. These poses help to further enhance flexibility and overall fitness.**Advanced Challenges**The advanced challenges are designed for seniors who have developed a solid foundation in seated yoga and are ready to push their limits. These poses are more demanding and aim to improve endurance and advanced flexibility.**Conclusion**”Chair Yoga” is a valuable resource that empowers seniors to embrace a healthy and active lifestyle through the practice of yoga. The author’s expertise and compassionate approach make this book a standout in the field of senior fitness. By providing clear instructions, emphasizing safety, and offering a range of challenges, this book ensures that seniors of all abilities can enjoy the numerous benefits of yoga. Whether you are a senior looking to start a new fitness routine or an instructor seeking effective methods to teach older adults, “Chair Yoga for Seniors” is an essential addition to your library.

2. 

   KC Kent – December 28, 2024

   A complete book to help seniors in chair yoga
   I like this book. This is a book I’m going to keep and keep referencing back to. Not only does it give good descriptions on chair yoga that anybody can do for beginners, intermediate, and advanced,It also covers the history of yoga and the benefits of yoga. Yoga can be done for many things to improve your posture, to increase your joint flexibility and to increase your lung capacity, etc. to name a few. Pictures are also included, showing the proper technique of the poses and exercises. in the back the author placed tracking charts for 28 days and times recommended for each one, to check off for the beginning, intermediate and advanced Yoga exercises. A good section on healthy, dietary practices proper foods to eat for different purposes for good health that are bought increasing longevity. A healthy diet, are good for different purposes such as cardiovascular health, joint health to name a few. I recommend this book to everybody. It’s good for people who wants to do a new exercise program but may be intimidated by yoga and the difficult poses that it implies. This chair yoga can be done by anybody with limited mobility and want to have a healthier lifestyle With better flexibility.

3. 

   crossword gal – December 28, 2024

   Very comprehensive chair yoga guide
   Very well illustrated chair yoga guide with a detailed description of what to do and not to do for each pose. The book includes beginner, intermediate and advanced level poses. In addition, within each of these levels, there is s 28 day challenge for each of the following four issues: heart health, improving posture, joint health and weight loss. The book also describes breathing and meditation techniques as well as the importance of hydration and proper nutrition. A good guide with a wealth of information.

4. 

   FIat50 – December 28, 2024

   Helpful Illustrations
   The book covered a variety of poses that were intended to increase flexibility or maintain strength. Each pose had a visual illustration, instructions, the muscles targeted, and precautions to take.Bell discussed the benefits of chair yoga for seniors, supplemental equipment used and suggested consulting a health care expert before beginning. I appreciated the way the poses were organized. They were sorted first for level of difficulty – beginner, intermediate, and advanced. Then, within those sections, organized into poses for warming up, posture, weight loss, joint mobility, and heart health.Near the end, Bell talked about nutrition and hydration and provided charts to track progress on the three 28-day programs suggested.

5. 

   D. Rae – December 28, 2024

   A quick and informative read that exceeded my expectations!
   I initially purchased this chair yoga book for my parents, but after reading it myself, I found it to be a delightful resource. The clear, well-drawn illustrations made the poses easy to follow, and I found the joint mobility and meditation techniques particularly accessible and beneficial.The book’s structure—organized into beginner, intermediate, and advanced sections—makes it easy to find the right level for your current ability. There are sequences for warm-up, heart health, bad posture, weight loss, and joint mobility. At the end, there is a valuable section on mind-body connection and nutrition.The monthly exercise schedule and tracker are thoughtful additions that make it simple to stay on track with your practice, offering an extra layer of accountability and motivation. Overall, I highly recommend this book not only to seniors but to anyone, especially those who spend a lot of time behind a desk. Whether you’re seeking to improve mobility, enhance mindfulness, or simply break up sedentary habits, this little gem offers something for everyone.

6. 

   Amy Rosner – December 28, 2024

   Combines gentle movement, mindful breathing, and nutrition
   I liked that each pose is explained with clear, step-by-step instructions and accompanied by vivid illustrations, making it easy to follow along without prior yoga experience.

7. 

   Zhanna – December 28, 2024

   This is a great guide for chair yoga. I like the structure of the book: all essentials for safe activity for seniors and physically limited people are provided. What is more, really valuable information is provided as a BONUS. It is not general theoretical information from the Internet but practical tips such as recipes that you can use in your everyday life. 100% Working Guide, recommend it

8. 

   Mathew – December 28, 2024

   This book is a comprehensive guide tailored specifically for seniors looking to embrace the benefits of yoga from the comfort of a chair. Beginning with a clear introduction to the book’s purpose, the author smoothly transitions into explaining the fundamentals of chair yoga and how to prepare for practice.Divided into three distinct sections—Chair Yoga for Beginners, Intermediates, and Advanced—the book caters to practitioners of all levels. Each section is accompanied by a 28-day challenge chart, empowering readers to progress at their own pace.The author meticulously details each yoga pose, highlighting its targeted muscle groups, providing step-by-step instructions, and emphasizing necessary precautions. On top of that is the section on the role of nutrition in senior well-being. With clear graphic illustrations enhancing understanding, this book is a valuable companion for anyone seeking to incorporate chair yoga into their daily routine.

9. 

   Fred – December 28, 2024

   A good book with clear explanations (with steps) and illustrations that show how to apply each position correctly

10. 

    Zero Point Field – December 28, 2024

    This is a comprehensive and accessible resource for anyone looking to improve their health and well-being through less vigorous exercise. I have studied all the exercises, and they don’t look overly challenging. I’m late sixties and have always been active until the dreaded Covid 19 when everything went to pot, including my waistline.I’m excited about this guide because of its clarity and simplicity. It has over 90 detailed exercises categorized into Beginner, Intermediate, and Advanced levels, and the illustrations and step by step instructions make it look easy peesy.The inclusion of nutritional guidance for joint health and weight loss, along with safety precautions and mindfulness practices, adds to the value of the content. The book also provides tracking charts and balanced plate food recommendations. I like to track progress even when I am competing against myself so I’m happy with that inclusion. I have committed to the 28 day challenge and I have recorded my weight and measurements so I may just do a follow up review 😊

11. 

    peter hobbs – December 28, 2024

    As a senior I have appreciated this very informative and well researched program.It has chair yoga poses, stretching guides and nutrition ideas. I liked the helpful illustrations and the QR code fee recipes. Well done