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The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy
Original price was: $19.79.$17.79Current price is: $17.79.
This complete resource offers everything you need to lead meaningful and transformative Yoga Nidra sessions for yourself or others. Inside, you’ll find 30 beautifully crafted Yoga Nidra scripts with vivid visualizations, plus complementary restorative poses, mudras, mantras, and creative activities to enrich your sessions. You’ll also find an introduction to Yoga Nidra and practical guidance for facilitating sessions. Each script gently guides you into deep relaxation and inner peace, leaving you refreshed and ready to manifest your heart’s deepest intentions.
The Book of Yoga Nidra Meditation Scripts is an invaluable companion for yoga teachers, practitioners, wellness providers, and anyone eager to guide deeply impactful sessions. It includes:
✦ 30 thoughtfully crafted Yoga Nidra scripts filled with visualizations and inspiring imagery, suitable for all experience levels
✦ A range of session themes and lengths, with scientifically supported relaxation techniques
✦ Easy-to-follow script format, designed for seamless delivery and effortless adaptability
✦ Step-by-step instructions for facilitating Yoga Nidra sessions, for yourself or others
✦ Practical tips for customizing the scripts to suit your needs
✦ Complementary poses, mudras, mantras, and creative activities to enrich your sessions
✦ Illustrated instructions for 9 restorative poses, suitable for all levels, to enhance your meditative experience
✦ Insights into Yoga Nidra’s benefits, from relaxation to healing
✦ An introduction to Yoga Nidra
✦ An exploration of Sankalpa to help you manifest your dreams and life purpose
✦ Journal prompts for self-inquiry and personal growth
✦ Guidance on creating a peaceful, supportive environment and incorporating comfortable Yoga Nidra postures
✦ TOC with script lengths for quick reference, helping you find the ideal session
Soulful and simple to use, these scripts will take you on a meditative journey to cultivate:
✵ Self-Love ✵ Stress Relief ✵ Deep Relaxation ✵ Unlocking Intuition ✵ Gratitude ✵ Inner Peace ✵ Embodying Joy ✵ Forgiveness ✵ Healing ✵ Restoring Mental Clarity ✵ Manifestation ✵ Chakra Cleansing ✵ Rejuvenation ✵ Restful Sleep ✵ Affirming Your Heart’s Intention ✵ Harmonizing with the Seasons ✵ & more
A valuable resource for yoga teachers and wellness providers, these versatile Yoga Nidra scripts include a diverse array of breathwork exercises, body scans, and visualizations – offering a wide range of options to enrich your Savasana, yoga class, or healing session.
You may also enjoy Yin Yoga & Meditation by Sagel Urlacher.
“I love this book! Sagel has woven the time-tested techniques of Yoga Nidra with poetry, imagery, and enticing language in an easy-to-follow practical format. Each practice is brought to life with complementary inspiration giving the scripts meaning and context and instant ideas about how to expand each practice. This book glows with love and will be a lifelong companion to teachers, students, and lovers of Yoga Nidra and is much needed in today’s world.”
-Gabrielle Harris, author of The Language of Yin & The Inspired Yoga Teacher
“Sagel Urlacher’s beautiful book provides a delightfully creative collection of Yoga Nidra meditations to experience and share with others. Benefits for your body, mind, and spirit are easily uncovered through her gentle, affirming approach.”
– Julie Lusk, MEd, author of Yoga Nidra Meditations
“Sagel Urlacher’s inspirations will breathe freshness into Yoga Nidra sessions, skillfully blending ageless wisdom and a creative infusion of imagination and captivating language. This is a practical guide that is thoughtfully arranged for ease and effortlessness on the part of the reader. Sagel’s accompanying inspirations infuse depth and variety, these scripts are wonderful.”
– Jennifer Reis, Creator of Divine Sleep® Yoga Nidra & Five Element Yoga®
From the Publisher
Sagel Urlacher, M.Ed., E-RYT, is a passionate yoga and meditation teacher and author with over a decade of experience. Her approach blends the wisdom of Yogic, Buddhist, and Taoist philosophies to create an accessible and empowering practice grounded in compassion, mindfulness, and self-care. She has had the joy of sharing these transformative practices with communities across the U.S., including at the Kripalu Center for Yoga and Health. Sagel’s genuine dedication to supporting her students in discovering their limitless potential to heal, grow, and thrive shines through her trainings and books.
The Book of Yoga Nidra Meditation Scripts
This complete resource provides everything you need to lead transformative and nourishing Yoga Nidra sessions, whether for yourself or others. Inside, you’ll find 30 Yoga Nidra scripts filled with beautiful visualizations, along with restorative poses, mudras, mantras, and creative activities to easily enrich your sessions. It also includes an introduction to Yoga Nidra, guidance for facilitating sessions, and self-inquiry journal prompts. Each script leads you into deep relaxation and inner peace, helping you emerge rejuvenated and ready to manifest the life you desire. A truly invaluable addition to any yoga teacher or wellness provider’s toolkit.
Yin Yoga & Meditation
This welcoming guide is a trusted resource for Yin Yoga and Meditation teachers and practitioners. With over 75 Yin Yoga poses, 40+ guided meditation scripts, Taoist energy practices, and thoughtfully designed sequences, it offers a holistic approach to the practice – inviting you to experience it anatomically, energetically, mentally, and emotionally. Discover how to integrate meditation with Yin Yoga, explore Taoist energy practices, and create meaningful classes that support healing and growth. With step-by-step instructions, modifications for all bodies, and ready-to-use class plans, this book is both a practical reference and an inspiring tool for deepening your practice and teaching from the heart.
ASIN : B0CLTY94NY
Publisher : Sacred Nature Press (October 31, 2023)
Language : English
Paperback : 396 pages
ISBN-13 : 979-8985626629
Item Weight : 1.16 pounds
Dimensions : 6 x 0.99 x 9 inches
13 reviews for The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy
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Mary J –
Absolute Must Have resource for yoga teachers
Phenomenal book, an absolute must have for yoga teachers. These Yoga Nidra scripts are beautiful and poetic. This book has inspired my class planning and offers everything you need for Yoga Nidra. I bought the paperback to read and now just got the ebook to use in class. The layout makes it easy to use for Yoga Nidra and all my other yoga classes as well. It is a treasure for yoga teachers.There are 30 Yoga Nidra scripts that include creative and beautiful journeys. The voice is very warm and welcoming. Each meditation is totally unique from start to finish. I really like that the author put in some restorative pose instruction, class ideas, and creative activities to create a fuller experience. I use the Yin Yoga & Meditation book Sagel wrote all the time so I was super excited to find this book~If you are a yoga teacher, this book is going to make your class planning a LOT easier. Thank you, Universe! 🙂
Elissa –
A wonderful stand alone resource or companion to Sagel’s other book, Yin Yoga and Meditation
Many thanks are due to Sagel for writing this lovely collection of Yoga Nidra meditation scripts as a followup to her first book. This is a well organized, easy to use resource for yoga instructors, meditation teachers, mental health professionals or anyone wanting to learn more about facilitating this beautiful practice. Notations of script length, complementary inspirations and a section on Restorative Poses simplify the process of choosing scripts and planning classes. Sagel writes with clarity, creativity and eloquence. When read aloud, the meditations ferry the listener to a place of peace. Once again Sagel shows us she is a light in the world of yoga as a teacher of teachers with the purest of intentions to share the gift of these gentle, introspective yoga practices with the world. – Elissa Rosenthal, Yoga Teacher and Occupational Therapist
Carolyn Merriman –
Excellent Resource for Guided Meditations – Great tool for Teachers or personal use!
I own a lot of books on guided meditation and yoga nidra scripting. I am also a trained teacher and provider of guided meditation on a weekly basis. This book is well organized, provides wonderful script ideas that integrate several styles of yoga nidra and prompts for theme, timing and use. This book and its well written content helped get me out of my burned out mode and actually helped me write some new material for myself. I am very appreciate to have a reference tool like this – actually feels like I went to a retreat or training without having to travel. Many thanks to Sagel for her lovely and well done book. Recently acquired and while I have been trained in and deliver and write my own scripts…was needing a refresh and ideas. Love your format!
lhr –
A Must Have Resource
This book should be in every yoga instructors library. It is beautifully written with an abundance of scripts to choose from. Sagel is a gifted teacher. I was fortunate to take my Yin training with her in person. I have both of her books and regularly turn to them for her expertise and knowledge.
Emily Blau –
A book full of wisdom
I have so enjoyed this book so far. Not only does Sagel provide scripts if you are lacking confidence or creativity in the classroom but she also provides a list of props and postures, encouragement for journaling to find your own voice as both teacher and students, introduction to Yoga Nidra and Sankalpas. She has scripts for everything from stability and peace to comfort during winter scripts. I particularly enjoyed the âReconnect with the Calm Withinâ script.Sagel writes in a way that is accessible, easy to understand, and compatible to a variety of learning styles (visual, auditory, and kinesthetic). Sagel is a very trusted source to help inspire your practice and your teaching. She also draws from the wisdom of other teachers in this practice.This will be a book that I revisit over and over again. I look forward to learning more from Sagelâs wisdom and the wisdom of the guides that Sagel quotes in her book. This would be a great gift for a new yoga teacher. Also, its just a beautiful book to have on your bookshelf!Thank you Sagel for this gift to the world!
Yogi Emily –
âââââ Iâd give this book ten stars if I could!
I would give this book ten stars if I could! This book is phenomenal.I have primarily used the Bihar scripts in my classes because they are effective and grounded in something deeper. Then, I found this book! It is awesome for planning because it has thoughtful class ideas and pose instructions. The sections are easy to follow and also get creative with. The scripts themselves are so beautiful, all 30 of them! And they really take you to a different, deeper place. I hear it from my students and feel it myself (I record the scripts to use before I teach them). The experience is just profound. I am so grateful I found this book.
mary evans –
A clear path to a transformational practice!!
This book is a gift! As a teacher and practitioner of yoga nidra, I am grateful for sections within the yoga nidra scripts to provide ” Complementary Inspiration”. These inspirations include additional prompts to enhance and create more depth to each practice. I forsee using them in my classes and my personal practice to provide deeper meaning and integration to the many profound benefits of yoga nidra. As Sagel described in her book, the possibilities of scripts are endless as parts of different scripts can be combined to fit a particular effect. The easy to use and follow format of each practice will be a great help in my creating my own scripts. Also, teachers and practitioners alike could keep a written progression of the life changing effects of this practice through the use of journals that Sagel describes in Chapter 9. Enjoy this gem of a resource!
Jeralyn Spiehler –
So glad I made this purchase!
I am a yoga teacher and have been offering yoga nidra with sound baths for years. Iâve always written my own scripts, but have lately been uninspired to write something new. This was the perfect solution. The scripts are very adaptable, and well written, so it takes the pressure off of me to keep writing my own. Very useful purchase!
Amazon Customer –
Whether you are new to yoga nidra or an experienced practitioner this book is an excellent resource. It outlines all the basic concepts of yoga niidra and provides 30 excellent scripts. Often when I’ve bought books with any type of guided imagery I pick and choose only a few, but i loved every script this book has to offer. They’re creative, insightful, deep and healing.
shuubh –
I liked it because I got tk learn few new things.
claire challis –
What a wonderful book!! I have been teaching yoga for 15 years and have a few books on yoga Nidra, most of which I very similar and not too inspiring. But this book is a real gem, the authorâs language is just lovely and so much nicer than most Nidra scripts (much better than I could write myself). A real treasure for any teacher.
Kristine –
Perfect! Really love it!
Arianna –
a valuable resource for yoga instructors and practitioners, featuring 30 meditation scripts designed to promote relaxation, healing, and personal growth.Each script incorporates vivid imagery and encourages intention-setting, or âsankalpa,â to deepen the practice.this book is a practical guide that empowers readers and teachers alike to explore the transformative potential of Yoga Nidra, making it a worthy addition to any wellness library.