SpiceBox Mindfulness: Tools and Techniques for a Balanced Life

Introducing Mindfulness for Kids from our Kits for Kids series – a package thoughtfully designed to assist children in navigating their bustling lives filled with school, activities, friends, and family. Understanding that these responsibilities can sometimes become overwhelming, this kit provides children with the necessary tools to manage stress using mindfulness techniques such as deep breathing, yoga, coloring, and sensory activities. The kit includes an LED string with clips, 15 affirmation cards, 10 yoga cards, 2 calming color postcards, 2 scavenger hunt cards, 8 colored pencils, a dry erase marker, 2 breathing cards, a bubble pop wristband, an emotion wheel, and a Spotify playlist to mindful music. By utilizing these techniques and tools, kids can learn to unwind, focus, handle day-to-day challenges, and experience their world to the fullest!
Affirmation and Yoga Cards: The 15 affirmation cards and 10 yoga cards are designed to promote positive thinking and introduce the basics of yoga, helping children to improve their physical health and mental clarity.
Artistic Expression: The 8 colored pencils and calming color postcards provide a creative outlet for children, aiding in relaxation and the development of mindfulness.
Sensory Activities: The bubble pop wristband and scavenger hunt cards introduce interactive sensory activities that encourage children to explore their environment in a calming and focused way.
Breathing Techniques: The two included breathing cards teach children effective deep-breathing techniques, equipping them with a powerful tool for managing stress and anxiety.