- Your cart is empty
- Continue Shopping
Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day (FeelWell Series)
$24.97
🧘 41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🧘
Click ‘Read more’ to discover more of the book’s incredible features below 🔻
Do daily stresses and constant anxiety weigh you down? Do you find it challenging to unwind and achieve true relaxation? Are episodes of discomfort or panic a frequent disruption in your life?
Rose Kilian, best-selling author and certified yoga instructor, has produced this thoughtful, heart-centered guide to help you transform your relationship with your mind and body through somatic movement.
This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that not only soothes but also strengthens your mind-body connection.
In this book, you’ll explore:
🌿 The Essential Roles of Breathwork and Mindfulness
Learn to use breathing techniques and conscious awareness to immediately affect your body’s stress response, encouraging a calm and centered state.
🌿 Dynamic Movement Practices
Discover 41 guided techniques that cater to reducing stress and enhancing your mind-body awareness. Each exercise is designed to be integrated into your daily routine in just 10 minutes, making them both accessible and impactful.
🌿 Healing Through Body Awareness
Unlock the secrets to increasing flexibility, coordination, balance, and strength through carefully curated yoga poses and movements.
🌿 Scientific Insights And Holistic Approaches
Gain a deeper understanding of how your nervous system operates and how you can influence it to foster well-being.
By making somatic yoga part of your lifestyle, you’ll not only alleviate the symptoms of stress and anxiety but also cultivate a lasting sense of peace and resilience. This book is not just about learning yoga—it’s about transforming your relationship with your body and mind.
Whether you’re a yoga novice or looking to deepen your existing practice, this guide is tailored to help you achieve a harmonious balance in every aspect of your life. Along with the book, you’ll gain access to an exclusive Workbook that complements each chapter, enhancing your learning and helping you retain the valuable knowledge shared.
Embrace this journey towards a calmer, more centered self. Elevate your health and reclaim your joy through the power of somatic yoga. Scroll up to get your copy today!
–––––––––––––––––––––––––––––––
🔸🔶🔸 SPECIAL FEATURE 🔸🔶🔸
To enhance your reading experience, this book also includes:
🧠 FREE Interactive Workbook
Don’t just read and forget. Take actions that will allow this information to make a real difference in your life. Customizable Yoga Routines, Personalized Intention Setting, 10-Minute Practice Plan, Goal-Setting Guidance, and more.
13 reviews for Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day (FeelWell Series)
Related products
The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners–For basic, flow, gentle, yin, and restorative styles
Original price was: $24.95.$14.99Current price is: $14.99.
Yoga Therapy: Foundations, Methods, and Practices for Common Ailments
Original price was: $24.95.$21.49Current price is: $21.49.
Meditations from the Mat: Daily Reflections on the Path of Yoga
Original price was: $20.00.$12.59Current price is: $12.59.
The Copy Kid –
Quick and Easy Stress Relief: My Experience with Somatic Yoga
I’ve been feeling pretty stressed out and anxious lately, so I was desperately looking for something to help me out. Then, I stumbled upon “Somatic Yoga for Nervous System Regulation” by Rose Kilian, and wow, what a game-changer!First off, this book is super easy to read. Rose’s writing style is down-to-earth and comforting, making it feel like a friend guiding you through each step. I wasn’t sure about somatic yoga at first, but she breaks it down so simply. The focus on breathwork and mindfulness has been a lifesaver. Just learning how to breathe properly has made such a difference in calming my mind and body.The book includes 41 guided techniques that are quick and easy to fit into a busy schedule. Each session only takes about 10 minutes, which is perfect for someone like me who’s always on the go. The illustrations are clear, and the instructions are straightforward, so even if you’re new to yoga, you won’t feel lost.What really sets this book apart is the emphasis on the mind-body connection. It’s not just about doing yoga poses; it’s about becoming more aware of how your body responds to stress and learning to manage it effectively. The scientific insights provided are fascinating and really help you understand why these techniques work.The free interactive workbook is an awesome bonus. It’s packed with customizable routines, goal-setting guidance, and other tools to help you make the most of your practice. It’s been really helpful in keeping me on track and making sure I’m getting the full benefit from the exercises.Since I started practicing somatic yoga regularly, I’ve noticed a huge reduction in my stress and anxiety levels. I feel more balanced, calm, and in control. This book isn’t just about physical exercise; it’s a holistic approach to well-being that has genuinely transformed my life.If you’re struggling with stress and anxiety, or just looking for a way to feel more centered and at peace, I highly recommend “Somatic Yoga for Nervous System Regulation.” It’s easy to follow, incredibly effective, and has made a huge difference in my daily life. Give it a tryâyou won’t regret it!
Rose Anderson –
Supportive guide to help us heal and come into balance in all areas of our life
Ever have a subject suddenly floating through your life (and Facebook feed) and then a book about it falls into your lap? Thatâs what happened to meâthe topic of somatic yoga was suddenly everywhere, and then this book came into my life. And Iâm very grateful!âSomatic Yoga for Nervous System Regulationâ from LearnWell Books is a wonderful write-up of this important activity, which is also a philosophy, mindset, and lifestyle. The author discusses how somatic yoga can help us reduce physical and emotional stress and imbalance. It gives illustrated yoga poses with step-by-step explanations and additional helpful activities such as mindfulness while eating, mudras, and even humming (which, surprisingly, has quite a beneficial outcome), and more. The book is well-written with a highly supportive tone to help us heal and come into balance in all areas of our life.Speaking of healing, I love this line the most: âHealing is not for broken people. Itâs for brave ones.â
Roland Holler –
help manage stress
The book tells the science behind stress and body response. And I found practical exercises in this book to help me relax. It also helped me improve overall well-being. Each chapter has detailed explanations and supported by photos that guide me through the techniques. So the practice is easier to those new to yoga. I like this book for it offers me a path to greater resilience and peace in my daily life.
Sandra J. –
Easy to follow and great information
Great book, easy to read and it has a workbook you can down load, the publisher is great to work with. Great value and price.
Kelly –
Great guide on somatic yoga
This book is a great resource for anyone interested in somatic yoga. It’s easy to follow, with clear illustrations and practical exercises that you can fit into a busy schedule. The focus on breathwork and mindfulness really helps in managing stress and improving overall well-being. The included workbook is a nice touch, making it easier to apply what you learn. Definitely worth checking out if you want to feel more balanced and calm.
Janah Gaile –
Effective workout routines
The book is best for beginners in Somatic Yoga like me. I also love how the author explains in detail each workout and how it helps our body, in a way it inspired me to do the workout. The poses are very easy to follow since it provides illustrations.
Bridget –
This is book is the best for somatic yoga!
Seriously. I have purchased about 6 ebooks for somatic yoga and this one is by far the best one! It is a genuine lifesaver for anyone looking to combat chronic stress and boost their mind-body connection. With 41 guided techniques that take only 10 minutes a day, it’s perfect for a busy lifestyle. The instructions are clear, and the practices are incredibly effective. I’ve noticed a huge improvement in my overall well-being. Highly recommend it to anyone seeking quick, impactful ways to enhance their daily routine!
E –
Great somatic exercises for beginners!
I’ve been really into learning about somatic exercises and yoga, so when I saw this book, I grabbed it up. What a great beginners guide! It had so much great information in it. I really appreciated the explanation of how somatic exercises tie-in to our immune systems, and the chapter on sensory awareness practices was awesome. I’ve already started practicing some of the poses. I was very impressed by the amount of research that went into this book. I would definitely recommend it.
Deborah Newby –
Super informative, easy to read and follow. After I received mine I ordered 2 more for family! That says it all for me
Johannes Widén –
Somatic exercises and stretches.
Mixdell –
I have only been doing the exercises in this book for 5 days and already my sleep has improved and I feel more in control of my feelings. The last 5 days have been stressful with anxiety caused by a third party that I have no control over or impact on. I have realised that what I can control is my reaction and somatic yoga is part of the plan.This book is well laid out and really well illustrated.
Raffy –
This book has been a true eye-opener on the benefits of somatic yoga, blending well-researched content with the author’s personal expertise in a format that’s both engaging and incredibly informative. The highlighted poses are perfectly suited for somatic practice, offering just the right balance to foster deep mind-body connection and relaxation. It’s evident from every page that the author not only understands the theory but has also lived the experience, providing practical, easy-to-follow techniques that are transformative. This isn’t just another yoga manual; it’s a guide to redefining personal wellness.
Ana Isabel –
He leÃdo muchos libros sobre Yoga y tengo que decir que este es de los mejores que he podido encontrar. Los ejercicios que propone se centran en reducir el estrés del dÃa a dÃa y en mejorar el bienestar. Están adaptados a distintos niveles e incluyen ilustraciones de como ejecutarlos de forma correcta. Además, contiene un montón de material adicional con el que profundizar en las enseñanzas. Sin duda una gran compra en relación calidad-precio.