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Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner’s Guide for Healing, Nervous System Regulation, … For Men & Women (Healing Holistically Books)
$9.99
Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner’s Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women
Are you struggling to overcome a harmful behavior? Do you long to break free of some part of you?
Mental resilience is empowering and important for well-being yet hard to achieve. Yet, cultivating mental strength is hard, especially when you are recovering from a traumatic incident. Sometimes, we just accept problems as being inevitable–whether they are physical or mental. But in a world where success hinges on physical and mental prowess, practicing self-care has become more important than ever.
Exposing Little-Known Secrets for You to Heal, Strengthen Your Mind and Body, and Find Success
Trauma is more than just mental. It manifests in the body in a variety of ways. Somatic therapy studies the connection between body and mind, and uses that connection to release mental stress and tension. By incorporating these techniques into your daily practice, you can truly heal from the past and embrace your potential.
If you’re looking to change your mindset and actively engage in self-care, you’re in the right place. By changing your thinking and mental state, you will be able to develop and achieve your maximum potential. Whether you are new to this form of therapy or a seasoned practitioner, this collection will provide you all you need to up your game.
Only a therapist with decades of experience in the field will be able to distill the secrets that define brilliant performances into a book that is easy to read and understand. Anika Sullivan crafts a multifaceted approach to mental health treatment and healing techniques. This toolkit provides a broad and exhaustive overview of all you need to change the way you think and become a whole and healed ‘Self’.
She focuses on comprehensive elements of your life that form the foundation of your mental health journey. Here’s what you’ll discover within these pages:Essential Principles of Somatic Therapy That You Can Incorporate into Your Daily PracticeCompelling Techniques to Understand the Connection between Body and MindExercises to Transform your Mental Health on Breathwork, Grounding and Emotional RegulationManaging Your Feelings and Stabilizing Your Mental HealthUsing Movement, Sound and Visualization to Address Clinical Conditions and Improve BehaviorScientific Tips to Cope with Stress and Trauma Creative Exercises and Takeaway Points to Actively Practice ConceptsDaily Planners and Journaling Prompts to Kickstart your Healing JourneyAnd so much more!You might think that a book on somatic therapy will not help you. But Anika Sullivan has over the years created a treasure trove of meticulously crafted training techniques and methodologies. Every facet of his philosophy will make an indelible mark on your training.
For those who are overwhelmed by stress and anxiety, these principles will help you break the chains and test your mettle with perfect precision and resolve. With Anika Sullivan by your side, you can break the chains and break the ceiling!
Publisher : Inkspire Press (November 11, 2024)
Language : English
Paperback : 209 pages
ISBN-10 : 9363110370
ISBN-13 : 978-9363110373
Item Weight : 13.3 ounces
Dimensions : 6 x 0.48 x 9 inches
13 reviews for Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner’s Guide for Healing, Nervous System Regulation, … For Men & Women (Healing Holistically Books)
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Jiratha Thavornvongwongse –
A Valuable Guide to Somatic Healing
Anika Sullivanâs Somatic Therapy Workbook (5 in 1) offers a wealth of techniques for anyone working to overcome trauma or manage stress holistically. This comprehensive guide introduces practical exercises that connect body and mind, from grounding and breathwork to visualizations and movement. Sullivanâs approach is accessible and thorough, making it a strong resource for those new to somatic therapy and for more experienced readers looking to deepen their healing journey. This book makes complex concepts feel straightforward, and itâs a valuable addition to anyoneâs mental health toolkit.
sebastian barros –
A workbook that offers a thorough toolkit for mental resilience and healing
Anika Sullivan’s “Somatic Therapy ” offers a thorough toolkit for mental resilience and healing. This comprehensive guide integrates somatic therapy, yoga, and coping strategies, guiding readers to understand the mind-body connection through practical exercises like breathwork, grounding, and visualizations. Sullivanâs accessible approach makes it suitable for anyone, whether new to somatic practices or more experienced. With daily planners and journaling prompts, the workbook encourages active engagement, providing a structured yet flexible path to self-care and recovery from trauma or stress. A transformative resource for those seeking holistic well-being.
Tenisha Greene –
Guide to transforming stress and trauma into strength
Somatic Therapy Workbook (5 in 1) is a comprehensive guide to somatic healing techniques. Anika Sullivanâs approachable writing style makes even complex topics feel easy to understand and apply while making you feel like you are learning from a trusted guide. The integration of Yoga, journaling, breathwork, and visualization tools make this approach versatile enough for the us to take control of their healing journey. Additionally, this book provides immediate tools to manage stress, trauma, and emotional challenges. Lastly, the book has an empowering tone so we are encouraged to test our limits, break free from anxiety and stress, and cultivate resilience.
SSF –
A Comprehensive Healing Guide
“Somatic Therapy Workbook (5 in 1)” by Anika Sullivan is an invaluable resource for anyone looking to heal from trauma and manage stress. This comprehensive guide covers everything from grounding exercises to breathwork and visualization. The practical exercises and journaling prompts make it easy to incorporate these techniques into daily life. Whether you’re new to somatic therapy or experienced, this book offers accessible and effective tools for mental resilience and well-being. Highly recommended!
Kristin O’Connor –
Great information
I had been hearing so much about somatic therapy, so I decided to dive in. This book was a great way for me to get started. The first part goes over all the explanations you could possibly want for all questions on the subject. The next are useful exercises, both physically and mentally. There are some sketches to show the poses. There are many things this book will prompt you to do, like a workshop. It is a fantastic book for a beginner like me!
CBM – an avid reader –
An easy-to-build a sustainable self-care routine !
Somatic Therapy Workbook (5 in 1) by Anika Sullivan offers a powerful toolkit to help you to heal from trauma, regulate your nervous system, and find greater mental resilience.Each well-crafted exercise and coping strategy shows you how to eliminate stress and trauma as Anika explains grounding exercises using movement, breathwork, and visualization.I appreciated the journaling prompts and daily planners to help reinforce the exercises. Every page offers insightful guidance inviting you to take responsibility for your own healing.Anika’s comprehensive approach integrates somatic therapy, coping skills, yoga, and practical exercises in an accessible, step-by-step format, so if youâre dealing with PTSD, CPTSD, or just looking to strengthen your mental well-being, her workbook empowers you to find wholeness, strength, and peace. A real gift!
Alice Joy –
Great coping skills
I found this book helpful especially with the exercises to help you copy with traumatic experiences. These are practical yet affective methods. Journal exercises, so easy and so worthwhile to track progress. This helps to release pent up tension and boost your mood and overall outlook for everyday life.
Lori J. Abbott –
Comprehensive and Informative
Somatic Therapy Workbook (5 in1) is a comprehensive collection of work on the subject of Somatic healing. It educates on how healing trauma needs to come from releasing the residual effects of trauma that have been stored in the body. You need to “feel” your way to healing rather than “think” your way to a point of perceived healing. I appreciate the variety of exercises (mental and physical) that are included in this deeply transformative book.
Graham D Jenkins –
Anika Sullivanâs book on somatic therapy is an absolute gem for anyone looking to overcome mental blocks and cultivate true resilience. Iâve struggled with breaking harmful habits, and this book provided a toolkit of strategies that really resonated with me. Sullivan explains how trauma isnât just a mental hurdle but affects the body as well, and her exercisesâespecially on breathwork, grounding, and emotional regulationâmake it easy to connect mind and body in the healing process.I also loved the practical resources like journaling prompts and daily planners, which kept me engaged and actively working on my self-care. The concepts around using movement and sound for mental health were eye-opening, and Sullivanâs experience shines through in every chapter. This book has given me a solid foundation to support my well-being and embrace my potential. Highly recommended for anyone ready to invest in their mental and physical health!
Antje –
Does have everything you need: Theory and Practice
shreya dutta –
Anika Sullivan âThe Somatic Therapy Workbook (5 in 1): An illustrate guide to holistic healing & nervous system regulation! Right from the first chapter, the author clearly knows their stuff and lays out an accessible yet deep introduction to somatic therapy.What this book does is cover an entire lot of information. This is the kind of book that works as a workbook, but itâs really a full toolkit that intertwines theory with practical activities. Carefully composed to include the basics of somatic therapy, coping skills and at-home practices in yoga and healing that can be practiced by novices or fully-fledged practitioners.There are practical, transformational exercises that help the reader to come back into their own body and titrate their nervous systems. The addition of coping strategies with Anika Sullivan is especially beneficial for managing anxiety, trauma or stress â providing instant relief and developing long-term resilience. The yoga section is another stand out, with an integration of mindfulness and movement that comes off as both healing and restorative.What I find most remarkable about this book is its accessibility. Written such that men and women of virtually all stripes can relate, a true discovery in self-help and healing. Whether you are new to somatic practices or want more in-depth knowledge about them, this book has everything.This is that guide to get you there if you are ready for some holistic healing. Highly recommended!
Valeria –
Very useful, a lot of exercises
Organically135 –
This is a useful guide for beginners doing somatic therapy. The tools include healing by movement, grounding techniques, breath, visualisation. The book covers the concept and has exercises for these. Copying skills include journaling, breathwork regulation, routine and structure. There is also a section for yoga. A good toolkit for beginners in somatic therapy.