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Skyhorse 100 Yoga Activities for Children: Easy-to-Follow Poses and Meditation for The Whole Family
$12.99
Fun and healthy yoga exercises for kids and adults.
Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice.
Included in this book are sections discussing:
Relaxation
Meditation
Breathing
Mudras (Sanskrit for gesture” or attitude”)
Standing and sitting postures
Elongated postures
Games incorporating yoga
Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.
Publisher : Skyhorse (April 25, 2017)
Language : English
Paperback : 112 pages
ISBN-10 : 1510719598
ISBN-13 : 978-1510719590
Reading age : 6 – 8 years
Item Weight : 13.9 ounces
Dimensions : 7.63 x 0.4 x 8.5 inches
11 reviews for Skyhorse 100 Yoga Activities for Children: Easy-to-Follow Poses and Meditation for The Whole Family
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Myna –
Gods resource to have for teachers ðð¼
Asanas Very well explained and in detailsðð¼
Jeff –
ðð»
Great
Popi –
Great book
Great book for kids learning yoga.
Cindy S. –
Five Stars
Kids love this
Always Be Dancing –
I can’t wait to take this one to my kids yoga classes and share it with my students. I know it will be a big hit!
Book reviews by Eve: 100 Yoga Activites for Children by Shobana R. VinayThis book is instantly engaging. It is neat and well organized and the color palette is muted and very pleasing yet still finds a way to âpopâ and grab attention. The book is full of very cute cartoonish images to accompany each pose and sequence. They are easy to follow and sweet. The kids wear aqua blue or chartreuse green, so there are no pink for girls and blue for boys images; which is very refreshing! The meditation scripts are easy to follow and read aloud to your children or students so can be enjoyed by yoga teachers, families and in school.. Although there are labels âbeginnerâ, âintermediateâ and âadvancedâ, the book does a very good job of not seeing yoga as linear. Everyone can enjoy the pleasant flow of this book. I can’t wait to take this one to my kids yoga classes and share it with my students. I know it will be a big hit!Thank you to Skyhorse Publishing for sending me a copy of this book. All opinions are my own.
Julie/Margaret –
Love it.
Truly this is our go-to family yoga book. Love it.
lovebuyingonamazon –
Four Stars
Very cute, basic yoga for little kids
LucÃa –
Pretty good
The book is really good for beginners
venkat –
Very useful book and in fact this book does to San fransisco for my grandchildren.
Aim LDN –
My God Daughter loved it
Rae –
brilliant