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Premium, Senior Exercise DVD System- 5 DVDs + Resistance Band + Balance Exercises + Nutrition Guide + 3 Bonus Gifts. All Exercise for Seniors are Shown Both Standing and Seated in Chair Exercise for
$59.97
Are you looking for the best exercise program for seniors? You found it… you will feel the difference! See why we continue to get 5-star reviews and seniors all around the world follow Curtis. He truly cares and wants the best for you. He uses his 15+ years of experience to strategically craft every workout to maximize your results. Join Curtis Adams, host of national exercise TV series A New Way 2 Move, for this exciting senior DVD workout program. Grow young with Curtis.The system includes all the tools you need for maximum results: 5DVDs, resistance band, better balance guide, nutrition booklet, and workout calendar.
- Invigorating senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners
- EASY-TO-FOLLOW total body senior workout program: cardio, abs, core, strength training, balance, posture, stretching
- Core targeting to help TRIM YOUR WAISTLINE and strengthen your back and abs
- Great low impact workouts which are the perfect pace for seniors but still CHALLENGING and EFFECTIVE
- These exercise are SO MUCH FUN, not slow and repetitive like many other exercise videos for seniors
- Includes Simply Seated: the best chair workout DVD for seniors and Strength Training: the top resistance band DVD for seniors
This is the last senior fitness DVD you will ever buy. You’ll love it! The workouts are easy-to-follow with clear instructions. It makes the perfect gift for seniors. This system will grow with you as you get stronger. Every exercise is demonstrated BOTH seated in a chair and standing, so you can go at your own pace.
This senior fitness program was specifically designed for senior citizens with safety in mind. There are some exercises that are unsafe for those over 60; it is so IMPORTANT that you follow an instructor that won’t put you at risk of injury.
It’s never too late to start. Feel great again. Get fit. Feel happy.
Is Discontinued By Manufacturer : No
Product Dimensions : 9 x 6 x 2 inches; 13.44 ounces
Item model number : SES SEN EX SYS
Media Format : DVD
Studio : Vitality 4 Life with Curtis Adams
ASIN : B07N8GQR5C
Country of Origin : USA
9 reviews for Premium, Senior Exercise DVD System- 5 DVDs + Resistance Band + Balance Exercises + Nutrition Guide + 3 Bonus Gifts. All Exercise for Seniors are Shown Both Standing and Seated in Chair Exercise for
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Colleen –
Fun and hard work
I purchased this for a small group of senior women to workout togather. Everyone loves them! We really get a good workout. Curtis goes at the right pace giving a great low impact cardio course.
J. Michaelis –
Wonderful exercise set for bad knees
This is a great and fun set of dvds that really give me a good workout. I have bad knees, so I have to avoid impact exercises. I wasn’t sure how challenging a seated workout would be, but it really was! Even though I have been regularly walking 2 to 4 miles a day, and doing some strength training, yoga, and modified pilates a couple times a week, there were some sets on the Simply Seated and the Strength dvds that I couldn’t complete. Of course, that’s good for two reasons: it shows where I am weak and need work, and it also lets me monitor improvement by eventually getting through the entire workout.Another thing I really love about Curtis’s workouts is that they include balance and coordination, which can help to prevent falls.Curtis is a good instructor and makes the workouts fun.There is a four-week chart that lays out a suggested exercise schedule, which I found useful. The nutrition guides were ok – basic stuff, but ok for a quick review. The resistance band seems adequate for the exercises presented.Overall, one of the best exercise sets for seniors or people with bad knees or backs. I even bought some of the single dvds for other members in my family. Highly recommended!
magikhanz –
safe and sure to be effective
First, it arrived quickly. Second, after reviewing all that it contained, I find it will be safe for me to do and sure to be effective. I’ve been diagnosed with psoriatic arthritis and it affects all my weight bearing joints, which have to be replaced over time. So far, I’ve had a right hip replacement and lower back fusion. Next, I will be getting my left hip and knee replaced, mid back operated on and lastly, my shoulders replaced. Needless to say, this all leads to muscle atrophy and balance issues, which, from what I have seen on these videos, will help me enormously. I will do my utmost to follow them each day and will keep Curtis informed of my progress. Thank you, Curtis, for providing a truly senior-friendly program and for your energy, smile and love for seniors.
B Fit –
Great workouts and instructor but DVDS cumbersome to use
These are good workouts with a great and personable instructor. They are clearly for seniors or beginners, but I think you can get a good workout no matter what your fitness level is. I am 66 and in pretty good shape (e.g., I walk 5 miles at a fast pace), but these workouts have a lot of good core and balance work. The Florida settings are attractive. My only complaint (why I gave four stars) is that the DVD menus are cumbersome to use. You can’t select multiple workouts at once, and you can’t advance easily from one workout to the next. It’s like the DVDs were less than professionally made or something.
Winter Texan –
Chair exercise
I can’t stand up very long & I can do exercises by sitting in the chair. You still get a very physical workout by just sitting down in chair. Your muscles don’t get weak
sheshe –
enjoyed
great to motivate you to move me and my husband are trying it only done first tape so far
Dixie –
No snack options
Nice price and did have what claimed. Not sure what to do for a snack with this plan. I will start doing the exercises. I’m limited to what I am allowed to do. The chair exercises will work good for me.
Terek –
Impressively effective
impressively effectiveEven doing the exercises in the chair, which may not seem to be effective, it is. Excellent . I gave it to my mother who is in her 60’s, and to motivate her I started the program with her… it was entertaining and effective. It is low impact for the body, but with high benefits.
Rosie –
We are 68 and 70 respectively and the weight has been slowly increasing, along with a couch potato mentality.Along came these wonderful inspirational DVD by Curtis Adams. He joins us on a daily basis now and the couch has lost it’s hollow, we both have a new lease on life and our waist lines are shrinking along with our aches and pains.These DVD are easy to follow you can stand or sit down, each day brings you new exercises and Curtis smiling face . No fitness level is forgotten and he brings his aged team along to show you how its done.If you don’t know where to start a fitness regime and are a senior or just need to give yourself a push these DVD are the answer.