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Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm
“Though geared towards children, the playful visualizations and exercises are powerful, life-changing tools that open pathways to inner strength and peace from which many an adult will benefit” ― Tillywig Toy & Media Awards
Looking to incorporate just a little more calm into your daily routine? Make any moment mindful from morning to night with these 50 activity cards divided into five mindfulness categories to help children feel grounded, find calm, improve focus, practice loving-kindness, and relax. Perfect for parents, teachers, therapists, and homeschoolers.
Instructions and illustrations break down each practice into easy-to-follow steps. 8-page instructional booklet shows modifications for children of all abilities. Written by mindfulness expert, Whitney Stewart
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Sturdy deck format for interactive learning
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Created by early childhood development & inclusion specialists
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Featured topics
Help kids feel grounded, find calm, improve focus, practice loving-kindness, and relax Help kids develop empathy for themselves, their loved ones, and the wider world Teach kids about crafts, food, games, festivals, and ways of helping others around the world Use yoga to help kids calm the mind and body, improve patience, and boost confidence Introduce kids to not just the basics of gardening, but also new ways of looking at nature
ASIN : 1782853278
Publisher : Barefoot Books; Box Crds edition (October 1, 2017)
Language : English
Hardcover : 58 pages
ISBN-10 : 9781782853275
ISBN-13 : 978-1782853275
Reading age : 3 – 8 years, from customers
Grade level : Kindergarten – 5
Item Weight : 2.31 pounds
Dimensions : 5.5 x 1.25 x 7.75 inches
2 reviews for Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm
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Kathryn –
Yes!
This is worth the purchase!!!! My girls love these!!! We do them at night and sometimes throughout the day. There are different categories, so I grab a category, let them each choose one, and then we do both. There are so many options and they’ll find a favorite. Some require multiple people which is nice because they share when friends come over. Having these in card form makes it feel more like an activity. The cards are well made, well written, study, and beautiful. We pair them with mindful mazes for a complete “ritual”.
RK –
Great for kids!
Build mindfulness in kids and teaches kindness and appreciation for the world around them.