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Living The Yoga Lifestyle And Loving It: Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind (Healthy Living Book 1)
$0.99
The Ultimate Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind
Have you been thinking about trying a new weight loss plan? Do you have a lot of stress in your life?
If you answered yes to these questions then yoga is a great solution to both of these problems.
With your body and mind in tune, you will be able to lead a healthier, happier life!
In this book “Living the Yoga Lifestyle and Loving It” you will discover proven steps and strategies on how to have a healthy life based upon yoga.
Yoga is a great way to learn to be in tune with your body and mind. By learning how to perform yoga to improve your health AND mental well-being, you will find that your life will change<./i> in subtle ways.
Learning the peace and calm of yoga will help you to relieve your stress, calm your nerves, and lead a healthier lifestyle.
By learning the concepts of yoga, you can learn how to lose weight by getting in tune with your body.
Here Is A Preview Of What You’ll Learn…
What is Yoga and How Can it Benefit Me?How Yoga Can Help You Lose Weight And Keep It OffThe Benefits of Yoga for Stress ReliefHow Yoga Can Help You Clear Your MindWhere Can I Learn Yoga and What Do I Need?Using Yoga in Your Daily LifeKeeping Up with Your Yoga LifestyleMuch, much more!
Take action today and get started living the yoga lifestyle by downloading this book for a limited time discount of only
$2.99!
Download your copy today!
Tags: Yoga, Weight Loss, Clear Your Mind, Stress, Stress Relief, Weight Loss For Beginners, Fat Loss, Losing Weight, Inner Peace, Peaceful, Yoga Pose, Training, Simplicity, Flexibility, Butterfly Pose, Yoga, Fitness, Mindfulness, Energy, Yoga Beginners, Lose Weight, Yoga Lifestyle, Benefits Of Yoga
ASIN : B00SU9NPD2
Publication date : January 27, 2015
Language : English
File size : 169 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 21 pages
8 reviews for Living The Yoga Lifestyle And Loving It: Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind (Healthy Living Book 1)
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Nicole –
Wonderful guide to the benefits of living yoga
This is such a great book about yoga. The title accurately describes what you will find in the book. It is not just the poses that you can use for your benefit, but the changes that yoga can produce in all aspects of life. Yoga is known to be a great stress reliever. Well this book will teach you how to use it for this, weight loss and so many other reasons. I would highly suggest you getting this book if you are looking for a change of pace in life. Maybe you are looking to lower stress, lose some stubborn belly fat, or simply learn some great steps to help meditate; this book teaches that and so much more. The author does a great job discussing the history of, uses of and so much more about yoga, that I didn’t know. And of course there are great explanations on important yoga poses that will help you on your way to achieving what you are looking for. Great guide!!
alexa wilson –
good for info. about Yoga and it’s many benefits. No Pictures or Diagrams
three stars because there are no photos or diagrams shown with the handful of poses given. I believe that one or the other is necessary so the reader can be sure they are doing them correctly. not doing the poses correctly could cause muscle pain or an injury.the other parts of the book have great, useful and informative information about the different benefits of yoga.a great reference book/starting point in all areas EXCEPT the parts about the poses. Pictures or diagrams are needed and necessary.
Oregongirl –
Great book for beginners
This short and sweet introduction to yoga not only describes the benefits of yoga, but also gives some the key poses of yoga such as the tree, eagle, cat, and warrior poses. I found this book to be very informative and helpful, though I find many of the positions difficult because of my inflexibility. My friends say that I will become more flexible gradually and already Iâm feeling calmer and more centered. A nice read.
Indie Books Plus by Burl Smith –
I loved reading this book and learning that there was weight …
The Willow Pose: From Living The Yoga Lifestyle And Loving it…. I loved reading this book and learning that there was weight loss yoga poses for me plus it gives you a wonderful experience in clearing your daily stress. I { Lynn Smith } recommend this book to everyone.
Roberto –
A very helpful book
A helpful book even if it is just short. It has explained everything we need to know about yoga and gave some simple practices in yoga.
Karen mcleod –
stress release
What a great way to relieve stress. Great book with many great poses and tips. Such wonderful health benefits found here.
dayyou123 –
Five Stars
love the book
J. Winter –
Perfect book to get into yoga
I tried yoga several months ago and I can say I was pleasantly surprised at to good it was for me. And now since reading this book I want to get into it more and make it a daily or weekly practice as I really enjoyed how this book showed me that it can be great for your health and mind.I can’t wait to start living the yoga lifestyle and better improve myself.