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Lilias! Complete Yoga Fitness Beginners & Seniors: Firm and Tone Arms, Legs, Abs and Buns, Improve Flexibility, Balance and Energy
Original price was: $19.95.$14.60Current price is: $14.60.
Lilias is one of the Great Pioneers of Yoga…she made it useful and easily understood for everyone. –Rodney Yee
Yoga is not just for the young and hip, soft-spoken, down-to-earth veteran yoga instructor Lilias Folan is the perfect person to introduce this exercise routine…presented in a manner that s inviting rather than intimidating. –Billboard
Lilias is a major influence in the field of health and exercise –Richard Simmons
Lilias is One of the Four most influential figures in American Yoga in the past 100 years –Yoga Journal
Yoga is not just for the young and hip, soft-spoken, down-to-earth veteran yoga instructor Lilias Folan is the perfect person to introduce this exercise routine…presented in a manner that s inviting rather than intimidating. –Billboard
Lilias is One of the Four most influential figures in American Yoga in the past 100 years –Yoga Journal
Yoga is not just for the young and hip, soft-spoken, down-to-earth veteran yoga instructor Lilias Folan is the perfect person to introduce this exercise routine…presented in a manner that s inviting rather than intimidating. –Billboard
Lilias is One of the Four most influential figures in American Yoga in the past 100 years –Yoga Journal
Yoga is not just for the young and hip, soft-spoken, down-to-earth veteran yoga instructor Lilias Folan is the perfect person to introduce this exercise routine…presented in a manner that s inviting rather than intimidating. –Billboard
Lilias is One of the Four most influential figures in American Yoga in the past 100 years –Yoga Journal
Yoga is not just for the young and hip, soft-spoken, down-to-earth veteran yoga instructor Lilias Folan is the perfect person to introduce this exercise routine…presented in a manner that s inviting rather than intimidating. –Billboard
Is Discontinued By Manufacturer : No
Package Dimensions : 7.44 x 5.39 x 0.55 inches; 1.44 ounces
Director : Lilias Folan
Media Format : NTSC
Run time : 1 hour and 46 minutes
Release date : August 19, 2014
Actors : Lilias Folan
Studio : Total-Content LLC
ASIN : B00M35UW9Y
Number of discs : 2
8 reviews for Lilias! Complete Yoga Fitness Beginners & Seniors: Firm and Tone Arms, Legs, Abs and Buns, Improve Flexibility, Balance and Energy
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Pamela J –
Lilias Folan is the best!
I am truly blessed to have this DVD set from Lilias Folan. I first met her when her TV class became popular and my local PBS station picked it up. I was around 15 years old, and it was probably 1974. She introduced me to yoga and I thoroughly enjoyed each class. As I became a wife, mother and business owner, I was busy and could not catch the appropriate time slot to practice. Later in life I went to the gym and used the nautilus machines. Recently when the gym closed, I was waiting for the reopen that didn’t happen. It took me too many months to remember yoga. My daughter suggested it after some months of me complaining about my muscle stiffness and pain. It was really bad; I could hardly use the stairs. Another workout video did not help the pain. You can imagine my joy to be able to invite my former yoga teacher into my home! I had never used a yoga video from Lilias before, and I was happy to discover that you can grow with her sessions. The work is not too easy, nor too difficult to follow along while gaining strength and flexibility. My pain is gone and I am so grateful!Lilias is now in her 80s. I hear yogis live a long long time. I certainly pray so. I should also mention that she trained with all of the famous yogis from the 60’s and 70’s and beyond. Her swami name is Swami Kavitananda, “one who knows bliss through energy, movement, and poetry”.
Nancy –
Excellent yoga video
I very much enjoy this video. I have been taking yoga classes with a pro, and when I can’t make them I use this video to fill in on the down time. Lilias takes it slow and is very careful to describe the poses and what you should do and not do. This would be a good video for seniors and others who want to at least do basic poses that give great benefits. What I especially like is the audio version which is very descriptive so that you don’t have to look up to watch the pose if you are on your back or if you only have audio available.
Amazon Customer –
I often have trouble finding a good balance in yoga DVDs – either too hard or …
I often have trouble finding a good balance in yoga DVDs – either too hard or too easy – and it is difficult to tell before.buying and viewing. I feel that this one is a bit challenging for a beginner who is not young and athletic. I do like Lilias’ instructions for Sun Salutation so that is what I will use this DVD for. She is also very careful to give specific guidance on the proper form to help prevent injuries.
DaleLee –
Love Lilias, Love this Workout!!
This is an excellent yoga video. Lilias gives very good instruction and modifications…it’s not too slow.Her voice is wonderful for meditation/relaxation practice.You can choose how long you want to workout and there is an excellent Sun Salutation workout.I will get more of her videos on DVD. (My previous ones of hers were on VHS from years ago!!)
Vinyl Guy –
Inspired guidance!
Lilias is the goddess of yoga teachers! I have sent many copies as gifts and have gotten rave reviews from all.
Happy –
🙂
I’m sure this is a good exercise video but I am 72 and it’s much to advanced for me at this age. It keeps you on the floor and on your knees much too much for me. I’m giving it to my young niece to use. I’ve ordered one that is yoga strictly for seniors and hope that will work better for me.
Kindle Customer –
This is a wonderful yoga program
This is a wonderful yoga program. I just started it this week and am already getting stronger and my balance has improved. I intend to do this daily for the rest of my life.
suegee –
… simple and she takes her time so it is easy to change from one pose to the next
Her instruction is simple and she takes her time so it is easy to change from one pose to the next. Also moves body parts to increase range of motion and strength.