Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books)

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Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books)

Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books)

13 customer reviews

Original price was: $17.99.Current price is: $10.06.

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B.K.S. Iyengar–hailed as “the Michelangelo of yoga” (BBC) and considered by many to be one of the most important yoga masters–has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga’s popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey.

Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage’s great wisdom, Light on Life is the culmination of a master’s spiritual genius, a treasured companion to his seminal Light on Yoga.

ASIN ‏ : ‎ 1594865248
Publisher ‏ : ‎ Rodale Books; Reprint edition (September 19, 2006)
Language ‏ : ‎ English
Paperback ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 9781594865244
ISBN-13 ‏ : ‎ 978-1594865244
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.99 x 0.82 x 8.99 inches

13 reviews for Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books)

  1. Rebecca –

    Beautiful and inspiring
    “This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence.”I loved this book. I wasn’t really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did.I can’t say things better than Iyengar himself, so here are some quotes. Overall, if you’re on the fence about whether to get this book, I would say get it and you probably will be glad you did.”We must discover what each sheath of being longs for and nourish it according to its subtle appetites.”Ego is the “small, selfish creature you normally take yourself for.”Pratyahara, the inward turning of the senses, “makes the mind shut up so we can concentrate.””Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision.””When awareness is linked to intelligence, we are able to see with absolute honesty.””When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled.””Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self–for the self.””Those who are on the verge of enlightenment will be tempted from the path even by angels.”Meditation is “bringing the turbulent sea to a state of flat calm…. When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart’s symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled.””Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily ‘I’ that takes on a thousand disguises to distract us.””We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient.””Freedom is about dropping the shackles of fear and desire.””What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made.””An opinion is yesterday’s right or wrong knowledge warmed up and re-served for today’s situation.”“The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.””To take joy in the well-being of others is to share in the riches of the world.”

  2. Amazon Customer –

    Yoga
    Love all the books of BKS Iyengar Guruji . highly recommend for one and all to read and know about yoga in depth

  3. James Sheridan –

    A Truly Spiritual Reading
    I cannot think of another book, except the Bible itself, which is so spiritually profound and touching. There were many instances when I felt compelled to write down certain thoughts – the words were so well chosen and so true.The book starts slow, and I was on the verge of putting it aside, thinking that Iyengar may be a great yoga practitioner, but not a great writer. Soon, however, the narrative won me over.I can only describe this book as magic. If you like reading philosophy, this one is definitely for you. Unlike Western philosophy books, it is very practical and to the point. There are some things I could not understand, but what I did understand was beautiful and true. It provided a fresh perspective, and a motivation to change.

  4. L A Williams –

    BKS Iyengar – Light on Life – The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
    I first borrowed this book from a friend. After reading a few pages I knew I had to have it in my library. I feel this is one of the finest books that gives the ‘theory’ of the yogic lifestyle. This book explains everything one needs to know about yoga. It is more about the journey to finding oneself through the yogic lifestyle. It is not about exercise as Yoga is not exercise. Yoga is the path as the title of the book states – It is the journey to wholeness, inner peace and ultimate freedom. Fortunately I was able to meet the master – BKS Iyengar in 2009. I feel honored to have found this wonderful avenue at the age of 67. I only wish I had found it much earlier. Then I would be a much healthier person…yet, I can now begin healing and rejuvenating my body. Thanks to a great master!

  5. Doug McCann –

    Change your perspective on yoga
    This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product.My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga.No one living has Mr. Iyengar’s street cred, but two other writers I have read seem to have a similar focus:Yoga: The Spirit and Practice of Moving into StillnessBringing Yoga to Life

  6. Jijnasu Forever –

    Nothing “light” about the book…..
    Profound thoughts explained in the most simple manner. That’s all one can say about this book. It is difficult to write a more objective review, because the impact the author will have on you will make you giddy. It took me about 3 months to complete my first read of the book – not because it is difficult. The book should not be read – it should be absorbed and reflected upon. Being raised in Eastern philosophy, I am aware of the profound thoughts explained in the book. However, the beauty of the book is its secular approach in explaining thoughts similar to that of the Gita, in a simple manner everyone can easily relate to. To me, this is the modern day version of the Gita. Having owned all the “Light on..” books by the author, this book is the perfect “integrator” of all the other books by the author. An absolute must-have.

  7. sher –

    Good Info
    Interesting and helpful.

  8. manunnko –

    Good insight
    Very good book describing journey of life through oir everyday lives. Thanks for sharing the insights with us. God bless you.

  9. V RAMASUBRAMANIAN –

    This is an amazing book by Guruji and the vision and wisdom is a must read for every one don’t miss this book

  10. Julieta Papayanopulos –

    Muy bien todo!

  11. fgrouge –

    Le mie recensioni sono autentiche e dico davvero quello che penso, consiglio questo libro senza dubbio a chi ama le letture Vediche e soprattutto a coloro che vogliono trovare la loro verità.

  12. Jeremy Crossman –

    This is a fantastic all round book that touches on all aspects of life. Every page is filled with insight. Nothing wasted.

  13. Lori M –

    Transformational. This book has opened my eyes to the truth about living a full, happy and honest life. Thank you Mr Iyengar. Powerful words

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