Instant stretches for stress relief: Instant energy and relaxation with easy-to-follow yoga stretching techniques

8 reviews for Instant stretches for stress relief: Instant energy and relaxation with easy-to-follow yoga stretching techniques

1. 

   Lake Lovers – December 17, 2024

   Better Than Expected
   Being in the market for information that this book had to offer and at a great price, I thought what the heck, it was rated as in good condition so why not? Low and behold I was surprised to find that it was in perfect condiion. I would not have hestitated to give it as a gift except that I needed the information for myself. From now on my orders will be made here. Thank you Amazon!

2. 

   Ivette – December 17, 2024

   Concise Stretching Information
   This book is short and to the point, which I appreciate. The stretches are laid out plainly with concise instructions and color photos. If you’re looking for a quick way to introduce some stress relief into your daily life, this book can provide that – it also includes stretches that can be easily done at work at your desk!

3. 

   Linda G. – MA – December 17, 2024

   Great little book!
   Very pleased with this purchase. There is a good variety of stretches illustrated and explained in this book and I think it is suitable for all ages and abilities. You can pick and choose stretches you are comfortable with and it even has a few examples of simple stretches you can do at your desk while at work. It’s a keeper!

4. 

   Francis J. Murray – December 17, 2024

   Stretching Brief But Thorough
   Anyone serious about exercise in this busy world needs this little book. The pictures; brief descriptions of exercisesincorporating yoga as well will be worth STRETCHING your fingers into. I give this book to my friends who may nothave time but in the office can do these exercises as well. This is a little wonder!

5. 

   Patricia A. Schafer – December 17, 2024

   Five Stars
   Exercises are explained and photos are great.

6. 

   Lironah – December 17, 2024

   I use this all the time
   This book is awesome! It has all kinds of good stretches, and not just for working out. There are stretches you can use while traveling, at work, and to wind down at the end of the day. It’s one of the few books that I keep within reach at all times.

7. 

   David De Sousa – December 17, 2024

   More Energy, Flexibility and Relax Through Instant Easy to Follow Exercises
   We can’t escape stress, but we can keep it from getting us down. This handy book shows how to relax through stretching movements in order to relief stress and gain energy and flexibility.This book is an Easy to Follow Step-by-step Guide, fill with photographs that describe and illustrated each step. The stretches are distributed in 17 chapters, groped by the stretch intended function.A must have for anyone and everyone interested in healthy living. Also if you are already training for general fitness or for sports, stretching will help you warn, cool down and keep injury free.

8. 

   RedSarsaparilla – December 17, 2024

   really good book