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I Am Yoga (I Am Books)
Original price was: $15.99.$12.81Current price is: $12.81.
“A delightful introduction to the subject as well as a wonderful read-aloud for movement and mindfulness.” —School Library Journal
Celebrate the creativity and self-expression of yoga in this companion to New York Times bestsellers I Am Human and I Am Love!
An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea. Yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible.
As they grow, children encounter stress on many levels, from bad dreams to arguments with siblings to pressure from friends. Yoga can help young children strengthen their bodies, calm their minds, and become aware of the body-mind connection in a noncompetitive, playful way. It’s never too early to learn to be less stressed and more mindful.
The word “yoga” means union. Yoga is the connection between mind and body. A yoga practice is a way to handle stress, find calm in your mind and strength in your body, and be present.
I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it.
Also available:
I Am Me
I Am Peace
I Am One
I Am Human
I Am Love
I Am Courage
I Am . . . A Box of Goodness!
From the Publisher
Publisher : Harry N. Abrams; Illustrated edition (September 8, 2015)
Language : English
Hardcover : 32 pages
ISBN-10 : 1419716646
ISBN-13 : 978-1419716645
Reading age : 2 – 7 years, from customers
Grade level : Preschool – 3
Item Weight : 2.31 pounds
Dimensions : 8 x 0.6 x 8 inches
13 reviews for I Am Yoga (I Am Books)
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SCsunshine –
Beautimus
Quite a lovely book and book series!!! I bought one for me, as I facilitate yoga for adults, teens and children AND I purchased one for my âdoodlebugâ.
med_bookworm –
Very fun book for kids
We were first introduced to this book through our local library. However, our kids loved it so much we bought our own copy. Our 2 and 4 year old do the different yoga poses each night before they go to bed. They love it and are quite excited about trying some of the more challenging poses. They also sometimes when playing now call out the different poses and then do the poses together. A big thank you to the author and illustrator for such a wonderful book.
Not a lot of thought on drills but it will suffice. –
Good
Good
Adrienne Sisson –
Wonderful book and teaching aid
I love this book! It is perfect for my class of 5 – 8 year olds, and would be very useful for older kids just learning yoga positions. It’s easy to understand, so can be used for younger kids, but it may be a bit long for toddler/preschool age. It takes about 20 mins to read and go through the poses with a cooperative class.
4544oN –
Delightful Book for Children and Adults
I bought this for my niece who has some experience with yoga in school (she is 4) and she loves it. She has been asking a lot of questions lately about spending time alone, rest and learning about her preference for downtime and quiet from her classmates. The illustrations are beautiful and the lessons are great for children and adults. I may get my own copy and recommend it to my friends. Movement and mindfulness are things many of us can practice more and more.
Moki B –
Very honest explanation of yoga
Fabulous. The most simplified and honest explanation of yoga I have every read. I teach yoga and was happy to buy this for a friend of mine. Most people think yoga is a pose, but it is much much more. The poses are only 1/8th of all the limbs of yoga. Get this for friends, and kiddos alike.
Harriette Davis –
Centering and perfect for children and adults!
This book can be used in any age classroom to teach and calm the class, but it would also be a perfect book to keep in the workplace for any adult with a stressful job/life. Would be a wonderful gift for a loved one or just for yourself!
Tanisia Blount –
Book
Good book and fun
Miss –
A great way to gently introduce mindfulness to your children and instill self-confidence
Carlos –
Libro en inglés que cuenta la historia de como una niña cuando se siente agobiada , utiliza en yoga para relajarse . Mientras cuenta la historia ya haciendo las distintas posturas con unas ilustraciones tan bonitas que invita a hacerlas con ella . Libro muy bonito para niños y niñas y para adultos .
rhiannon burden –
This is just absolutely beautiful to read. For both children and adults I would highly recommend this lovely illustrated and beautifully written book.
Arundhati Prl –
Jâadore tout dans ce livre.
Nickolette Stefanova-Kiryazov –
Nothing exceptional