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Hugger Mugger Pranayama Yoga Bolster – Very Firm, use Under Length of Spine for Deeper Breathing or Under Ankles, Handmade in The USA
$46.99
Our Pranayama Yoga Pillow is an indispensable tool for pranayama practice. Placed under the length of your spine, it expands the chest and ribcage for deeper breathing.
Expands your chest and ribcage for deep breathing
Can be used in Restorative Yoga practice
Exceptional firmness maintains structural integrity
Upholstery-grade fabrics are durable and long lasting with convenient handles on both ends
Handmade with love in the USA
8 reviews for Hugger Mugger Pranayama Yoga Bolster – Very Firm, use Under Length of Spine for Deeper Breathing or Under Ankles, Handmade in The USA
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Mona M –
Nice yoga tool
Sturdy yet light weight, nice end handle.
Porter –
Excellent Bolster!
Solid, firm, supportive, comfortable. Well made. And made in the USA.
Deena R Miller –
Perfect size
Perfect for sitting in easy seated pose, as a chest opener/support, and others. Handle is a nice bonus feature!
Researcher1 –
Perfect for yoga.
Soft but firm bolster. Perfect for chest opener.
An Avid Book Lover –
Takes a Little Getting Used to
This is an awesome pillow for putting under your back just above the sacrum and lying down on – you may have to adjust a few things depending on your height. I use a rectangular bolster under my legs, sometimes some scrunched up shirt or something under each elbow or wrist and a soft pillow under my head. I love using a relaxation flax seed pillow over my eyes. I also like to cover up with a blanket.BUT, once I figured out how to get myself situated just right, the pillow expands my chest like nothing I’ve ever found and it is easy to sink into my breath.And the experience of this kind of deep breathing and relaxation is deeply restorative. So, give yourself this gift of deep relaxation – work with it if you need to – but you won’t be sorry.
Maggie –
beautiful color
This bolster is just great – I’ve been using it often. The deep purple is a beautiful color, the bolster is really well made and sturdy. I haven’t washed it, but when the time comes, plan to wash it on gentle in cool water and line dry.
Ashley Annie –
Fantastic Chest Opener
I had a double mastectomy 3 months ago. Needless to say that whole area is very tight. This bolster supports my spine and my very tight shoulders and chest can sink in and relax and release. 10/10 recommend!
S. Cooper –
Like
A little hard but hopefully with time and use it gets better.