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Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black & White Edition)
Original price was: $32.95.$26.60Current price is: $26.60.
Are you struggling to get the best from your Hot Yoga or Bikram classes? This expert teacher’s methodical approach can revolutionize your results.
Love to know how to get the benefits of a beginner yoga program even if practicing at home? Are you worried about hurting yourself if you push too hard? Having trouble balancing or simply getting the correct form? Experienced teacher-trainer, studio owner and best-selling author Gabrielle Raiz has taught 1,000s of students around the world to transform their practice. Now Raiz walks you through every single one of her unique methods and techniques, so whether you workout in class or at home you can enjoy the health benefits of the classic Hot Yoga pose sequence.
The Hot Yoga MasterClass is a comprehensive reference manual, used by beginners, advanced students, teachers, teacher-trainees, and many teacher-training programs across the globe. Covering the fundamentals of each of the 26 fundamental poses in exacting detail, as well as how to fix the most common mistakes, and modifications for almost all body types, restrictions and injuries, this extensive handbook has left no stone unturned to help you make remarkable breakthroughs.
In the Hot Yoga MasterClass, you’ll discover:
Precision instructions for getting in and out of all the popular 26 Hot Yoga poses, including how to avoid injury and feel good every classCommon Mistakes and How to Fix Them: The secret ingredient that transforms each and every one of your poses to become stronger and better alignedThe famous “Hot Yoga Doctor’s 75% rule” that will improve the depth of your practiceWhat to do if you are injured; inflexible, or if your body just “won’t do” what the pose demands
More than 700 detailed photos and over 300+ pages packed with no-nonsense, straight to the point instructions… and much, much more!
The Hot Yoga MasterClass is an essential 26-pose Hot Yoga instruction book, for beginning students, veteran yogis, and teacher-trainees. If you like expert knowledge, precise step-by-step guidance, and meticulous photographic demonstrations, then you’ll love Gabrielle Raiz’s breakthrough resource.
Buy the Hot Yoga MasterClass to stretch your benefits even deeper today!
11 reviews for Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black & White Edition)
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D. Wilson –
The key to enjoying and benefiting from hot yoga
Gabrielle’s book is, I think, essential for anyone practicing hot yoga. I am glad to see it now available in paperback at a price that is really accessible. She is a wonderful teacher, and her enthusiasm and depth of understanding for the practice of hot yoga shines through on every page.I have been practicing hot yoga for over two years, in a variety of studios with different – mostly very capable — instructors. Hot Yoga MasterClass gave me a different perspective on how to approach the postures, and very detailed – beautifully illustrated – photos of the postures step by step, including specific guidance on the most common errors and how to avoid or correct them. (And I have committed most of these errors.) The book provides clear, concise guidance that goes far beyond what most instructors can give in a crowded studio, where individual corrections or suggestions are not feasible. Thanks to Gabrielle’s guidance, I have been able to move deeper into poses that I thought I could never get, avoid injury, and in fact eliminate some chronic soreness that I was getting from several postures.Hot Yoga MasterClass will pay for itself almost immediately in terms of greater understanding, improved practice, and increased peace of mind. Namaste.
the.incredible.dancing.mart –
Improving your practice
I started practicing going to classes at a time of great personal stress. At the time, I was a group fitness instructor and this was the only class i attended that I wasn’t teaching and could just sit back and follow directions. The studios where i went to class was almost always full, with no real time for the instructor to break down the postures. While you can indeed watch the more experienced yogis and get a good idea of what the poses are supposed to look like, it doesn’t help you to figure out how to adjust the posture so that YOU get the most benefit from it.Every body is different and we all have different ranges of motion, etc. This book is the first one that I’ve read that helped to break down the postures in a way that A) made sense, and B) discussed common errors WITH fixes for them.The format of the book is excellent, with many photos of the poses well executed, but also photos of the most common mistakes. This helps those who are more visual learners to self assess and correct.My biggest critique is that I couldn’t find it in an ebook format and the book itself is the size of a text book, not easy to carry around with you and read on the T.Recommended for anyone who practices Bikram yoga and wants to deepen their understanding and execution of the postures. You do need some understanding of anatomy to get the most from this.
Miss Robyn J Soppa –
Advance your practice outside the torture chamber
I’ve been a hot yoga devotee for over a year now. And I’ve got to say the first 3 months were the hardest. Like so many others starting out, I was frustrated with classes and didn’t feel like I was getting any “better”. I was about to throw in the towel when a friend of mine told me about the HotYogaDoctor.I bought the iPad app and my practice started progressing quickly afterwards. 6 months later I bought Gabrielle’s full master class pack and made further advances. So much so that my studio is encouraging me to compete next year! The other day a new instructor at the studio told me my practice was “impeccable”. I can’t believe that fellow yogis are saying these things to ME (considering where I started from!) I know that I have to give Gabrielle and MasterClass the credit because even though I have excellent instructors at my studio, being able to read about the poses and corrections outside of the “torture chamber” really helped me to progress rapidly and continue to enjoy this sensational style of yoga. I really feel like I’m getting the most out of every class because of the extensive amount of research that Gabrielle has done.I’m currently saving for teacher training thanks to the continued breakthroughs in my practice. When I finally get there I’ll have a smaller edition of Masterclass that I can refer to with extra info that I know will take my practice to the next level.Thanks Gabrielle!
Patricia M –
Very good.
The book is useful but the author gives almost too much info to the point where you can easily lost interest. It was supose to be written in plain English but it is not, it has a lot of anatomic terms that tire your brain out. For example if you turn the humerun anterior then the acromion etc… I do have basic anatomic traning and it’s annoying so image someone that doesn’t. Another reason I took 1 star off is the author keep repeating that she is a dentist over and over. We get it! After you said it 3 times don’t ou think it’s enough , you’re a dentist cool. Tell us about yoga that’s why we bought the book. However the book is a great Guide so I can not rate it any lower than 4 stars that are due.
Jason McCullough –
A great study guide.
Really great Bikram yoga book. She gives you lots of adjustments and troubleshooting tips for each pose. If you’re a Bikram yoga addict, it’s a good book to paw through for information on each pose.
sknitter –
A master right beside you during your practice.
This book is really invaluable for the experienced Hot Yogi or for a beginner. There are so many times in a Yoga class that you think you are doing everything properly, but at the end of the day, you aren’t. The thing I really love about this book, is that fact that Gabrielle understands that all bodies are different and that we need to make modifications to elevate our practice. I’ve had the hard copy of the Master Class for years and while I LOVE it, I really wanted something that I could travel with. Viola! The Hot Yoga Master Class Kindle version. Buy with Confidence.
Amazon Customer –
thank you.
William Pickles –
This is the one variant of yoga that I have stayed with and Gabriella’s book is the main reason for that. Look, I am male, 6’5″ and 68 years old and I am never going to be able to touch my toes with straight legs. That is not me being fatalistic, I have a 34″ inside leg which is way too far for my long trunk and relatively short arms.What Gab’s book does is the concentration on the individual stretches and compressions that are part of the set up for any final pose and so far as I can take these within the limits of my body shape they constitute a thorough work out for the whole body.And for me personally the sort of yoga class where a ballerina goes straight into Dandayamana-Dhanurasana ( standing bow ) and the instructor goes all gooey for the next 10 minutes is not for me. In a Bikram class , it’s time to move on to the next pose where I can go as far as I can.In Gabbie’s book, each pose is dissected and the point made that the setup is as important as the pose. Each phase of the setup itself is further analysed — I cannot fault the detail.In another universe a version of this book might exist illustrated with images of old crocks like me but those of a fragile temperament might not take to it. Their loss.
Julio Marquez Landa –
La calidad de la impresión es muy mala, las fotos no se disfrutan. El texto es de primera pero DESMERECE MUCHO POR LA FALTA DE CALIDAD DE LA EDICIÃN (me imagino que el libro a color es otra cosa…me gustarÃa cambiarlo para disfrutarlo).NO RECOMIENDO ESTA EDICIÃN!!!!!
cacaoamer –
ce livre agrémenté d’une foule de photos pour chaque position est très précis, montrant les positions idéales, mais aussi les mauvais placements..par contre totalement en anglais, donc à moins de maîtriser parfaitement cette langue, c’est très difficile de comprendre tous les détails qu’elle explique pour le positionnement, plein de conseils sans doute super utiles quand on ne peut pas se rendre dans une salle pratiquant ce genre de yoga, mais beaucoup moins quand on ne comprend pas tout… dommage! vivement une traduction en français…
romain –
LE LIVRE EST TRES DIFFERENT DE L’ORIGINAL ……… J’AI L’IMPRESSION QUE DE SONT DES PHOTOCOPIES .. LES PAGES DE NE SONT PAS EN COULEURS CONTRAIREMENT Ã L’ORIGINAL. VIVIANE