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Hatha Yoga for Teachers and Practitioners: A Comprehensive Guide
$33.07
Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice. Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga practice can increase your holistic health and wellbeing. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centres). Renowned yoga teacher trainers, Ram Jain and Kalyani Hauswirth-Jain describe how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels, themes, and goals. Within these pages, Ram and Kalyani provide you with practical descriptions of over 200 asanas, with their respective instructions, alignment cues, contraindications, and modifications – which will bring your yoga classes and practice to a whole new level.
Publisher : White Road Publications; 1st edition (March 4, 2022)
Language : English
Paperback : 400 pages
ISBN-10 : 9082705613
ISBN-13 : 978-9082705614
Item Weight : 2.31 pounds
Dimensions : 8 x 0.91 x 10 inches
13 reviews for Hatha Yoga for Teachers and Practitioners: A Comprehensive Guide
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Laura Lee –
Good understanding
This book is well organized. I donât t know many yoga asanas and terminology so this is a great breakdown and will be resourceful as I become a yoga teacher!
NS –
One thing I donât like, many things I love
First, the not so good: Author Ram Jain says he provides scientific proof of yogaâs health benefits, but the sources he cites (only sixteen in all) are insufficient for a decent scientific discussion. Iâm not saying his claims are wrong. In fact, they sound like he has done his homework. But as long as he does not offer peer-reviewed sources, you have to take his word for it, and for me thatâs not enough.With that out of the way, thereâs much to love about the volume. The black and white photos of the asanas, taken of Kalyani Hauswirth-Jain, are large and beautiful. The instructions are clear, and so are the counter-indications.What especially appeals to me is the coherent logic the book applies to asana sequencing. It starts with the premise that to be most beneficial, a hatha yoga sequence should be composed of 10 to 20 minutes of warm-up (e.g. through sun salutations), followed by asanas that target the seven chakras from the head down. Then it lays out one sequence of warm-up plus 17 primary asanas, which is based on the teachings of Swami Sivananda. Each of these asanas targets a particular chakra.Next it provides numerous variations for each primary asana. By variation I do not mean an adaptation for people who have e.g. knee problems (and I should mention that the author is addressing readers who are, overall, in good physical health). Instead what is offered are alternative asanas that target the same chakra. Some are suitable for the beginner. Others are aspirational and demand a good deal of practice.Using the principle of overload and progression, which says that your body will adapt to a slightly uncomfortable amount of stress with increased strength and flexibility, Ram Jain asks that once an asana no longer challenges you, you replace it with a more complex alternative, thereby maintaining optimal load as you grow in your practice.Remain in each asana for as long as it takes to acquire a comfortable steadiness. E.g. with respect to sarvangasana/shoulder stand, the book recommends 30-60 seconds for beginners, 1-3 minutes for intermediate and 3-6 minutes for advanced practitioners. So for those who are looking for flowing vinyasa sequences, this volume may not be the right fit.Are chakras a real thing? I know little of ayurveda or Indian ways of conceptualizing the human body. So I donât know. Nonetheless I enjoy the book. What matters to me is the care, knowledge and aesthetic that went into putting this volume together. Both Ram Jain and Kalyani Hauswirth-Jain have convinced me of their expertise, leaving me happy to accept their guidance.
SE Esquivel –
This is the BEST yoga book I’ve ever seen
This is the BEST yoga book I’ve ever seen! Concise and very clear, gives a quick but at the same time very complete glimpse into yogic philosopy as well as medical information. The asanas are explained in detail, they are easy to understand for all levels and the variety offered in adjustments or alternatives is fantastic! This is definitely a great book to have whether you’re a beginner or an advanced yogi, there is plenty of useful information for everyone who wants to learn more about Hatha Yoga (and themselves). Highly recommended!!!ââI received Hatha Yoga for Teachers & Practitioners as a free copy from the authors. The gifting did not determine this review, which reflects my honest opinion.
Amazon Customer –
Great book
The book is exactly as advertised, it broke everything down and also gave various time for different sequences. The book also contains variations for each exercise as well as peer reviewed facts backing itself.
Marcy Owens –
Informative
Very informative and useful during my yoga teacher training.
Amazonian Vibe –
just what i needed
it had a wide range of poses, many I already knew. I am confident I can create a wider range of sequences with the information in this book. I like that it also mentions the energy points in the body and which movements activate said portals or chakras. It was in-depth and deeply ingrained in the LIFESTYLE of yoga Thanks for making this.
Sal A. –
Good for instructors or students of yoga
Covers alot
Laurie Rae –
â¤ï¸
Great for summarizing the necessities of a deeper, spiritual yoga practice and why we do the asanas!
Raghav Sharma –
This book has been life transforming for me. Not only did it teach me the relation between chakras and asanas, but also the health benefits of each and every asana. I was a beginner and I learnt the sivananda sequence from this book. This book I have recommended to a lot of people looking to get into hatha yoga. The structure of the book and the various sequencing plans shared in the book are priceless. Must have for all!
amandine –
Livre en anglais mais très simple à comprendre et très bien expliqué.
Lisa –
Questo libro è veramente fantastico. Le Asana sono spiegate in modo molto preciso (come entrare nella posizione, come uscire dalla posizione, i benefici, avvertimenti, postura, ecc) con tanto di foto. Inoltre è spiegato in modo molto comprensibile la storia, i chakra, esercizi respiratori e tanto altro. Lo conisglio!!!
Brett –
Good book for anyone who wants to teach a classic hatha class. But like any book, it’s up to you on how you want to take the info you learn. I definitely learned a lot and feel like I can teach a more knowledgable Hatha class now but I would teach in the opposite order they state in this book for a safer class.
Talyah Donker –
This book is the perfect reference guide after completing my yoga teacher training with amazing teachers; Ram Jain and Kalyani Hauswirth-Jain.The way it is written, profoundness of the practice made clear and simple, helps each and everyone on the yogic path.You will learn the history and true meaning of Hatha yoga, how it works on your physical and mental systems and most importantly how to sequence properly so that your practice reaps the full and extensive benefits of each asana, described into detail.Lots of variations, lots of inspiration.I am so very thankful for the teachings and for this comprehensive guide written by such great people!I cannot wait to put it all into practice and share it with my students!