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Gentle Chair Yoga for Seniors Over 60: An Illustrated Guide to Achieve Balance, Strength & Flexibility with Pain-Free, Easy-to-Follow Exercises, Boost Mobility and Weight Loss in Just 7 Minutes a Day
$12.99
Facing Limited Mobility & Pain? Embrace Freedom and Vitality with Gentle Chair Yoga for Seniors over 60.
🌟 Unlock the Secrets of Senior Wellness with Gentle Chair Yoga! 🌟
Embark on a wellness journey with “Gentle Chair Yoga for Seniors Over 60.” This illustrated guide is crafted to rejuvenate your life, with a unique blend of exercises tailored to enhance balance, strength, and flexibility for seniors. In just 7 minutes a day, our easy-to-follow routines invite you to enjoy a pain-free, more agile lifestyle.
🌟🌟🌟🌟🌟 What You’ll Find Inside🌟🌟🌟🌟🌟
✅ Senior-Specific Yoga Routines: Tailored for those over 60, perfect for all fitness levels.
✅ Inspiring Success Stories: Real-life testimonials of revitalization and newfound energy.
✅ Visual Exercise Guides: Clear, step-by-step illustrations for each pose
✅ Daily Pain Relief and Enhanced Mobility: Say goodbye to persistent aches.
✅ Boosted Strength and Flexibility: Crafted to enhance your physical capabilities.
✅ Mental & Emotional Wellness: Cultivate peace and joy through holistic practices.
✅ Convenient for Any Schedule: Short, practical sessions that easily fit into your life.
✅ Safe & Adaptable: Ideal for various abilities and health conditions.
Meet Felicia 🧘, Your Guide to Ageless Vitality: Join Felicia, an expert in senior yoga, as she leads you through each pose with a gentle approach.
Why Choose This Book?
Expertly Crafted for SeniorsDiverse Range of ExercisesSimple, Engaging, and Effective
🌟 Take the first step towards a vibrant, joyful senior life. Buy now and let Felicia guide you to an ageless adventure in wellness with “Gentle Chair Yoga for Seniors over 60” 🧘🌟!
From the Publisher
Imagine a future where every step is confident, every movement is painless, and your body brims with vitality—all achievable in just 7 minutes a day!
7-MINUTE DAILY ROUTINE: Unleash the power of a 7-minute daily routine that effortlessly fits into your busy life, enhancing fitness, reducing stress, and boosting overall well-being. This book is your practical guide to seamlessly integrate health and mindfulness into your daily schedule.STEP-BY-STEP INSTRUCTIONS: This book provides clear, step-by-step instructions, making it easy for readers of all levels to follow along and reap the benefits of the exercises and practices. With detailed guidance, you’ll embark on your wellness journey with confidence.EASY TO USE: Designed for simplicity, this book is a user-friendly resource that streamlines the process of incorporating a healthier lifestyle into your daily routine. Whether you’re a novice or an experienced practitioner, this book is adaptable to your needs, ensuring a seamless experience.
Integrate Chair Yoga into Your Daily Life. This practice is versatile and can be enjoyed in various settings, making it accessible wherever you go
ASIN : B0CRF5H1YW
Publisher : Independently published (January 10, 2024)
Language : English
Paperback : 100 pages
ISBN-13 : 979-8873559367
Item Weight : 8.8 ounces
Dimensions : 7 x 0.23 x 10 inches
8 reviews for Gentle Chair Yoga for Seniors Over 60: An Illustrated Guide to Achieve Balance, Strength & Flexibility with Pain-Free, Easy-to-Follow Exercises, Boost Mobility and Weight Loss in Just 7 Minutes a Day
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Viktoriia –
You can do it
Im still reading the book, but I feel compelled to share that it truly is a gem for beginners in yoga. In this book, Iâve found realistic and achievable exercises. Iâve purchased yoga guides before, where the poses required twisting into a pretzel. Thankfully, this book is different.
Fernanda Yasmin –
Perfect for My Mom’s Wellness Journey
My mom, who is 60+, was looking for a gentle way to stay active and improve her mobility, and Gentle Chair Yoga for Seniors Over 60 turned out to be just what she needed.The exercises are easy to follow, and the illustrations make each pose super clear. My mom loves that the routines are shortâjust 7 minutes a dayâbut still help her feel more flexible and energized.Explore the book feels like having a personal coach who really understands seniors’ needs. Iâm so happy to see my mom feeling more confident and motivated to stay active.If you or a loved one are looking for a safe, simple way to boost strength and mobility, I highly recommend this book.
G. Wright –
Helpful
A helpful book for seniors or anyone with limited physical movement. There are some really good explanations and philosophical reasons for why yoga is a good thing to do. It’s somewhat limited on actual movements to practice, but for some, it will be just the right introduction into this practice.
Pete –
A Fun and Simple Guide to Simple Yoga for Seniors
“Gentle Chair Yoga for Seniors Over 60” is a wonderful book that makes yoga easy and enjoyable for older adults. The routines are simple to follow and only take a few minutes a day. The author, Felicia, does a great job explaining each move, and the pictures really help! Whatâs extra special are the real-life stories from people who improved their health with chair yoga, dealing with issues like arthritis and diabetes.
P Carson –
Simple easy and helpful
This yoga book is totally chill! Itâs like having a personal yoga teacher who actually cares about you. The poses are easy to follow and donât make you feel like a pretzel. If youâre new to yoga or just looking for something low-key, this is the perfect book.
Linda G. Dowlen –
Not much substance
Most of this book is the author repeating over and over how beneficial chair yoga will be for the reader. Had to slog through several chapters to even get to the warm-up activities. The actual exercises could be shared in 50 pages or less. What there is of them are well-illustrated and easy to follow. Was OK to get started in adding this to my activities and having a meditative program to supplement my walks. But can be irritating reading when you just want to get started. Will be seeking another book to find more variety and additional poses.
Katelyn Hensley –
Helpful!!!
It is an excellent source that provides a soft and friendly method to health for senior citizens. The distinctiveness of this book I love most is that it has clear instructions which are also illustrated, thus making every exercise included in it easier to follow for the elderly. The exercises designed towards pain-free balance, strength, and flexibility make it perfect for those who want to have enhanced movements and better general health without much effort. Moreover, such claim as â7 minutes a dayâ seems motivating and possible at the same time which makes this guide invaluable for all seniors who wish to improve their life quality.
T. F. R. –
Good book for newbies.
Good book for newbies. Nice intro.