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Easy 28-Day Chair Yoga Fitness Plan for Seniors: Increase Energy, Flexibility, Mobility, Stress Reduction and Weight Loss While Creating a Routine That Lasts
$11.99
If You Thought Your Best Days Were Behind You, Think Again! Embrace Flexibility, Strength, and New-found Vitality with Chair Yoga—No Floor Work Required.
Are stiff joints and achy muscles keeping you from enjoying life to the fullest? Tired of feeling drained and unable to keep up with your grandkids? Do stress and anxiety rob you of moments of peace and tranquility? Perhaps you feel disconnected from your body, longing to reconnect with vitality and joy. And wouldn’t it be wonderful to have a fitness program that fits seamlessly into your daily routine without complicated equipment or strenuous exertion?
Each season of life brings new challenges, but they also offer opportunities for growth and adaptation. With the Easy 28-Day Chair Yoga Fitness Plan for Seniors, you’ll embark on a journey to embrace these opportunities fully.
Here’s What You Can Expect:
🏋️ Engage in a Versatile Workout Plan: Enjoy a 28-day fitness plan with over 60 yoga-based postures and flows, suitable for all fitness levels.
🎥 Gain Access to Video Tutorials: Follow along with detailed video breakdowns for each posture and flow.
🧘 Personalize Your Workouts: You will be guided on how to tailor your routine to meet your specific goals and needs for maximum benefit.
🔑 Unlock the 5 Keys to Revitalizing Your Metabolism: While many books promise quick fixes with minimal effort, this guide offers a clear understanding of how aging affects your metabolism and provides realistic, effective strategies to boost it naturally.
💪 Experience Enhanced Flexibility and Mobility: Increase your flexibility, mobility, strength, balance, and energy with targeted exercises.
🌬️ Reduce Stress: Enhance mindfulness, reduce stress, and boost vitality with effective breathing exercises.
🎁 Bonus Materials: Use our Fitness Planner, Workout Tracker, and Map for Mindful Eating to enhance your chair yoga journey.
This book stands out from the competition by providing knowledgeable and practical insights into the physiological changes that accompany aging and how to effectively address them. Whether it’s improving flexibility, mobility, energy levels, weight management, or reducing stress hormones, the Easy 28-Day Chair Yoga Fitness Plan for Seniors offers a clear and accessible path to better health. We understand that starting a fitness routine can feel overwhelming, but this guide simplifies the process, making it easy to incorporate effective daily practices into your life, regardless of your current fitness level.
Boost your energy, vitality, and mobility in just minutes a day—this adaptable plan meets you right where you are, ready to transform how you feel each day. Start your journey today and experience the difference!
If you’re ready to reclaim vitality and kickstart your fitness journey, then scroll up and click the “Add to Cart” button now!
ASIN : B0DDVFDZBK
Publisher : Independently published (August 22, 2024)
Language : English
Paperback : 136 pages
ISBN-13 : 979-8329561289
Item Weight : 14.7 ounces
Dimensions : 8.5 x 0.31 x 11 inches
11 reviews for Easy 28-Day Chair Yoga Fitness Plan for Seniors: Increase Energy, Flexibility, Mobility, Stress Reduction and Weight Loss While Creating a Routine That Lasts
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Vicki22 –
Improving Strength and Flexibility at ALL Ages
Wow, I am really enjoying this book! This is a great resource to use with little ones all the way up to people in their nineties, not just seniors. I am a visual learner so the photos in this book make all the activities/poses easy to follow and complete. I appreciate that every pose has cues, benefits, modifications, variations, and alternatives suggested in addition to photos and links to video tutorials. It is very well organized.Kindergarteners were able to relax and calm their bodies with just one or two simple poses and it worked beautifully with each child at their own chair in their own space. I have also been using it with my 96 yr. old friend. She is successfully able to do the poses with the modifications suggested in the book. I can see her gaining strength and flexibility already, but most importantly she is gaining confidence as she sees her improved mobility and strength.I also appreciate the 28 day fitness plan that includes daily warm-ups, exercises, balance poses, and cool-down. It is very easy to follow and I love the message at the beginning of each day. For example on day 3 âInner Peace: Seek to find inner calm and tranquility, letting go of external stress and noise to focus on serenity within.â Or day 4 âGratitude: Cultivate a sense of gratitude for your body, the practice, and the opportunity to engage in self-care and personal growth.â The messages really speak to me! I am thoroughly enjoying this book and highly recommend it!
Bea M –
Transformative yet Gentle Fitness for Strong Seniors
The “Easy 28-Day Chair Yoga Fitness Plan for Seniors” by Brooke Hughes is a true gem for those looking to enhance their flexibility, strength, and overall well-being without the need for strenuous floor workouts. This comprehensive guide makes fitness accessible and enjoyable for seniors, addressing the unique challenges that come with aging.This book is clearly designed with care and consideration. The versatile 28-day plan features over 60 yoga-based postures and flows, all accompanied by detailed video tutorials. It’s perfect for seniors of all fitness levels to follow along at their own pace.What sets this book apart are the personalized workouts, metabolic revitalization tips, and mindfulness practices. The breathing exercises alone have been a game-changer in reducing my stress and enhancing my vitality. Plus, the bonus materials like the Fitness Planner and Map for Mindful Eating are wonderful additions that keep me motivated and on track.This book is not just about exercise; itâs about embracing a new season of life with energy and joy. It offers insightful strategies to naturally boost metabolism and addresses physiological changes that impact seniors. The encouragement to personalize the routine makes it feel like itâs tailored just for you.I’ve noticed significant improvements in my Mom’s flexibility, mobility, and energy levels, all while experiencing less stress and more peace. So, if you – like I, want to get your parent(s) a gift of vitality and an opportunity to enjoy life to the fullest, I highly recommend the “Easy 28-Day Chair Yoga Fitness Plan for Seniors.”For all Seniors: Don’t miss outâstart your transformative fitness journey today!
Gabriel L. –
A Game-changer for pain relief and mobility
This book has been a true lifesaver for me! Though Iâm younger, Iâve been suffering from severe back pain. I was hesitant to start any fitness routine, but the Easy 28-Day Chair Yoga Fitness Plan for Seniors made it accessible and doable. The exercises are gentle yet effective, helping me reduce pain and move more freely. I love that there’s no floor work involved, and the video tutorials are a great guide. The bonus materials, like the Fitness Planner and Workout Tracker, have kept me motivated. This book is a must-have if youâre looking for a simple, effective way to regain strength and flexibility. It’s never too early or too late to start feeling better!
Ann M. –
Fabulous Intro to Chair Yoga Practice
As a relatively new senior, for the past few years Iâve been intent on trying to slow down the aging process by running 5-6 days/week. Itâs been beneficial from a cardio perspective; but miserable for flexibility, balance and strength.This wonderful book opened my eyes to the benefits of chair yoga. It provides motivational tips, benefits and step-by-step instructions on each pose. Modifications are included if a particular pose is too difficult for any reason. It is not intimidating and would be a perfect book for a beginner, or a seasoned yoga veteran dealing with the issues of aging or recovery.The book is charming, informative and well written. It includes instructional photographs of each of the poses. I could not recommend this book more highly. Excited to begin my 28 day practice today!
Kmielke –
This book is the best! It’s improving my flexibility and keeps me feeling healthier every day.
I have learned so much from this 28-Day Chair Yoga book. It is packed full of useful information and it’s a good motivator for staying fit. The author is extremely knowlegeable and explains the exercises and science behind them in very easy-to-understand way. I hit a big miestone a few months ago – my 70th birthday -yikes! I felt old, stiff and out of shape, but this book changed my outlook. The program is easy to incorporate in my daily routine, but hard enough to make me feel like I’ve had a workout. I do it first thing in the morning and I really feel more flexible, better balanced, stronger and ready to take on the day!
grammy k –
Highly Recommeded !
The 28-Day Chair Yoga Fitness Plan for Seniors has been exactly what I have been looking for. As a senior who has balance issues this has been perfect for helping me to exercise safely while gaining flexibility and more mobility. I am a visual person as the pictures are so very helpful. The explanation of the postures and flows are clearly written. I especially liked the section about balanced energy systems. Finally an exercise program that makes me feel healthy and safe.
Aly –
Wow! This is an excellent resource for seniors looking to improve their health and well-being through gentle, accessible yoga practices. Its structured approach, supportive resources, and focus on both physical and mental health make it a standout choice for anyone seeking to enhance their quality of life through fitness. I would highly rate and recommend this guide.
Claudia Sibesteanu –
I absolutely loved this book. It is well-structured, easy to follow, and perfect for anyone looking to improve mobility, flexibility, and overall health. The routines are gentle yet effective, and the chair modifications make it accessible for seniors with varying levels of ability.Each pose is clearly explained, and the health benefits are outlined in a way that encourages consistency. Itâs a great way to build a sustainable routine that truly supports wellness. Highly recommended for those looking to stay active while being kind to their body!
Leonardo –
As someone who spends a great deal of the day behind a desk, and often suffers from stiff necks and other muscular pains. This book has inspired me to start being more active during my working days without needing to compromise too much on my daily routines. Really a fantastic concept! The book is expertly written and with a very approachable tone that does not come off condescending or like a sales pitch. Very informative and instructional! Recommended!
Massimo Comaita –
This book, is a fantastic guide for older adults looking to improve their health and well-being without the strain of traditional exercises. The book is well-structured, breaking down each day into simple, manageable routines that focus on increasing energy, flexibility, and mobility. The clear instructions and illustrations make it easy to follow along, even for beginners. Whatâs great is that it also emphasizes stress reduction and building habits that can last long-term. Overall, itâs a practical, gentle, and effective program thatâs perfect for seniors wanting to stay active and healthy.
kaslo81 –
It’s perfect for enhancing flexibility and strength without overdoing it. The plan is easy to follow and really suits anyone looking to ease into fitness, especially us seniors. I’m already feeling more vibrant and connected with my body after starting this program. Great for anyone looking to stay active and calm at their own pace!