Chaos to Calm: A restorative practice for troubled times with gentle yoga, chakra balancing, essential oils as aroma therapy, mandala coloring pages

Do you ever feel like life is out of control and you just can’t stop spinning long enough to catch your breath?

Whether it’s the crazy rhythm of life, or the feeling that the world’s on fire and the news is too overwhelming to bear, we often find ourselves in a constant state of stress.

While the stress and trauma of lived experiences and world events are real and impactful, and rightfully demand our attention, we must also make space to relax and breathe, and to restore our soul so that we can carry on.

Enter Chaos to Calm: A Restorative Practice for Troubled Times.This innovative book serves as a beginners guide to chakras, or a tool for the experienced practitioner.

A chakra healing guide with multiple modalities, this healing book incorporates the mind-body connection through:

Restorative yoga poses.Essential oils for aromatherapy.Breath practices.Mantras and sounds to activate and balance the chakras.Meditations and quotes.Journaling prompts.Mandala coloring pages.

Focus on one chakra a day, or move through the practice at a pace you’d like, whether at home or in the yoga studio.

We all need to bring a little calm to our chaos. Start with that first deep breath and see where it leads…

This book can be:

A tool for deepening chakra balancing practice.Restorative yoga for beginners.A gentle way to enjoy your established yoga practice.An introduction to spiritual healing for beginners.A chance to reconnect with your spiritual healing practice already in place.A meditation book for beginners.A tool for yoga teachers to use when developing sequences for classes and workshops.An innovative way to deepen your mindfulness and meditation practice.An addition to your health and wellness book collection .A yoga practice book.An essential oil book to return to again and again.A mindfulness adult coloring book.

Perfect for:

Chakra healing giftsStress relief gifts for adultsStress relief gifts for womenWork stress relief giftsA coloring book giftWork stress relief gifts for your co-workersA stress relief coloring bookAn adult coloring book for relaxationPart of a chakra healing kit

From the Publisher

An Integrative Guide to a Self-Care Practice

Take Your Practice Anywhere

Publisher ‏ : ‎ Bannon River Books, LLC (November 9, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 98 pages
ISBN-10 ‏ : ‎ 0990884295
ISBN-13 ‏ : ‎ 978-0990884293
Reading age ‏ : ‎ 16 – 18 years
Item Weight ‏ : ‎ 11 ounces
Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches