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Chair Yoga for Weight Loss: A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge
$9.95
⭐️Embrace a transformational yoga journey and nail your weight loss goals from the comfort of your own chair!⭐️
Are you sick and tired of expensive gym memberships or yoga classes?
Do you want a fun and cost-effective alternative workout that you can easily practice – even if you have a demanding schedule and tons of responsibilities?
Then take a peek inside this complete chair yoga guide and discover…
🎥 High-quality FREE video tutorials from a REAL personal trainer, so that you can effortlessly follow every exercise without risk of injury!
🧘 A 28-day guided chair yoga workout routine with a handy tracker journal that will kickstart your weight loss and put you firmly on the path to better health
📖 Step-by-step instructions and essential warm-up & cool-down routines to avoid injury and maximize your results for rapidly burning fat!
🎧 An easy-to-use audiobook so you can listen along for a seamless workout routine that will leave you feeling refreshed and rejuvenated!
And much more…
Unlock a radical new lease on life and sculpt your body with a specially tailored collection of chair yoga exercises! Designed to target every muscle group – from your abs and core to your shoulders, legs, arms & beyond – this book provides you with a highly structured and guided pathway for rejuvenating your body and feeling younger than ever!
Are you tired of struggling with pesky pounds that you just can’t seem to shed? Do you want to get rid of age-related aches & pains so you can stay active and maintain your independence? Then look no further!
Inside this book, you will:
Strengthen and tone your muscles for improved stability & flexibilityEliminate the risk of age-related falling by boosting your balance & mobilityManage aches & pains with a gentle approach to stretching your joints & musclesBurn fat & slim your waistline with dozens of exercises for rapid weight lossEnjoy more energy, sleep better, & de-stress with the calming effects of chair yogaAnd much more!
✅ Featuring over 50 illustrated stretches & poses, accompanied by video lessons to eliminate any risk of confusion or injury, Chair Yoga for Weight Loss empowers you to feel the immense healing power of chair yoga as you tailor a personalized workout to suit your unique skill level and weight loss goals.
Imagine if you could reverse the effects of aging and reclaim your health with just a few minutes of exercise per day. With gentle warm-up and cool-down exercises, along with breathing exercises and tips for proper posture, this book is a must-read for anyone who wants to enjoy a stronger, slimmer, and younger body!
⭐️Are you ready to begin your chair yoga journey? Then scroll up and click the “buy now” button to get started today!⭐️
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Customer Reviews
4.4 out of 5 stars
92
4.4 out of 5 stars
105
4.7 out of 5 stars
18
Price
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Chair Yoga for Weight Loss Chair Yoga for Seniors Over 60 Somatic Yoga for Weight Loss
Video Tutorials
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28 Day Challenge
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Routines
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ASIN : B0DGXFX981
Publisher : Independently published (September 12, 2024)
Language : English
Paperback : 104 pages
ISBN-13 : 979-8336060980
Item Weight : 11.7 ounces
Dimensions : 8.5 x 0.24 x 11 inches
13 reviews for Chair Yoga for Weight Loss: A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge
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Courtney D –
AWESOME Chair Yoga DVD
If you want to start doing chair yoga, this is a great DVD. There are 4 progressive levels of workouts. The actions are deceptively simple but are yielding results. There also are extra people in the video who can demonstration other ways to do each exercise – so you can do the chair yoga workout sessions in whatever way your body can do it. This exercise DVD works!
Shelley –
Clear Instruction.
Each pose is explained clearly with photos to match. The daily routines are simple to follow. Best of all are the video links provided with the book with a live instructor. Her delivery speed and explanation are perfect.
Joyoart85 –
Perfect weight loss from your chair
The pace varies and is tailored but the poses work! I’m in love how I can set this book down and practice where I am right here right now. It’s a perfect compliment and companion to lose weight in your time.
Dafne –
Highly recommended!
This book is a fantastic tool for anyone aiming to lose weight and improve fitness. It’s incredibly easy to follow, especially for beginners or those with limited mobility. The workouts are practical and efficient, easily fitting into a busy routine. One of the standout features is the set of exercise videos, making it feel like you have a personal trainer right at home. Highly recommended!
Twitty –
Revitalize Your Health and Fitness with Chair Yoga for Everyone
This book offers a comprehensive 28-day chair yoga program designed for those with limited time who want to improve their health and wellness. With high-quality video tutorials from a real personal trainer and simple-to-follow instructions, youâll safely practice exercises targeting every muscle group, burning fat, and boosting flexibility and stability. It includes a tracker to monitor progress and an audiobook to seamlessly guide you through each session for a refreshing yoga experience.
Chris Lynn –
chair yoga
Chair yoga can be a great way to still reap the benefits of exercise but it is a more gentle form. It allows people regardless of age and mobility level to do some gentle exercising. There are so many benefits to chair yoga such as improving flexibility, strength, and balance. It can help with weight loss, it can help reduce the risk of chronic conditions such as diabetes, and it can help to reduce stress and anxiety. There are tips in the book for setting up your space before you get started. There are instructions for a variety of poses and exercises. Having both written instructions and pictures which is helpful.
MAB –
I wish you could download an app instead of the QR code every time you wanted to see a video.
I like the videos for each session in the 28 day challenge. However, I wish that it would be in an app that you could keep on your phone instead of having to revisit the QR code.
RTB –
Easy to follow
Easy to follow, like the helpful tips. The video is good also, except for the volume. Barely audible.
Rosario Sánchez Romero –
The size of the book is fantastic. It is in large print, which makes it easy to follow the exercises with the book by your side. Thanks to its size, it stays open while you follow the instructions. Itâs a complete and great book.
Brian –
Nice book easy to read
Arantxa –
Itâs exactly what I wanted. An easy-to-follow book with practical and well-explained exercises. It includes QR codes for videos of the exercises and routines, and you also have the option to download the videos to your computer so you donât need to scan every time
Fatima kabouri –
Iâm very happy with the book. I recommend it to anyone who wants to do some exercise. The instructions are very clear.
Cliente Amazon –
This book has quickly become a key part of my daily routine. As someone new to fitness, I find the short workouts are perfectly designed to keep me engaged without feeling discouraged. The 28-day fitness plan is incredibly useful, offering a structured guide with clear goals to track progress. The exercise videos are another highlight, as they’re easy to follow and make the routines even more accessible. If you’re looking for a gentle yet impactful way to begin your fitness journey, this book is definitely worth checking out!