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Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days
$8.99
Improve Flexibility, Balance, and Joint Health in Less Than 21 Days, Even If You’ve Never Tried Yoga Before!
Are you worried that limited mobility and joint pain are holding you back from living a fulfilling life?
Have you felt overwhelmed by starting new exercises, especially those that might not cater to your unique needs?
Do you wish there was a simple, effective way to improve your health and well-being from the comfort of your home?
If you answered “yes” to any of these questions, you’re in the right place.
Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your ultimate guide to embracing a healthier, happier life through safe and accessible seated yoga exercises.
Here’s just a tiny fraction of what you’ll discover inside this life-changing book:
21 gentle chair yoga poses designed specifically for seniors to enhance flexibility and reduce joint pain.Step-by-step instructions with clear illustrations, making each exercise easy to follow.FREE Yoga video’s available via QR code/Link in our Library.FREE Guided meditation/mindfulness scripts via QR code/Link.Client success stories: Real-life examples of seniors who have transformed their lives through chair yoga.A comprehensive 21-day challenge to track your progress and stay motivated.Breathing techniques (Pranayama) tailored for relaxation and better exercise execution.Modifications and safety tips to ensure each pose is suitable for your individual needs.Specific exercises for arthritis pain relief and joint health improvement.How to enhance your balance and prevent falls with targeted yoga sequences.Simple daily routines that can fit into any schedule, making it easy to stay consistent.Guidance for post-surgery recovery and gentle rehabilitation exercises.The importance of mindfulness and meditation in managing stress and improving mental health.Tips for improving your posture and alignment while seated.How chair yoga can help with lower back pain and overall spinal health.Exercises that can be easily performed with or without props, ensuring you don’t need special equipment.Interactive routines you can do with a spouse or friend, promoting social interaction and community feeling.
…and much, much more!
You might think, “I’m too old to start doing yoga now,” or “I’ve never been flexible, even when I was young.” Well, this book addresses those fears directly. Chair yoga is designed for accessibility, making it suitable for all ages and abilities.
Every pose is carefully crafted with your safety in mind, and detailed instructions ensure you can follow along confidently without the fear of injury.
Chair Yoga for Seniors Unlocked is written specifically for seniors, with large print and an easy-to-navigate format, ensuring that even if technology isn’t your strong suit, you’ll find this book a breeze to use.
If you’re ready to unlock better health and discover the amazing benefits of chair yoga, scroll up and click “Add to Cart” now!
ASIN : B0DHPH5G86
Publisher : Independently published (September 19, 2024)
Language : English
Paperback : 134 pages
ISBN-13 : 979-8339671671
Item Weight : 9.1 ounces
Dimensions : 6 x 0.31 x 9 inches
7 reviews for Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days
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Mervyn J Moodie –
Comprehensive subject coverage not withstanding clear, concise, friendly reading!
A great treatment on the topic. Very encouraging for a newbie like me. This instruction book is certain to become a well worn manual. A perfect companion for home office captives who have struggled to find time for the gym, and not getting any younger. I’ve already alerted most of my peers (the ‘seniors’ ones).Highly recommend it, get one while stocks last! Many thanks to all those involved with the authorship of worthwhile pragmatism
Rita Wiggins –
Great information for mind body and soul
I am in a wheelchair and find life very hard and this book gave me inspiration and motivation! I no longer think that I am useless but I am inspired to try!
Amazon Customer –
Initially when reading this book, I thought it was going to be an illustrated how-to for chair yoga. Although there are illustrations, this book provided much much more than that! I had little or no experience in Yoga at all and the pages unfolded to reveal the physical, mental and spiritual aspects of Yoga. Being a senior myself, but still quite agile, the writer uncovered a new world of exercising to me, even if you have back problems, mobility issues or inexperience. Salient points were repeated in the progressive chapters, which covered how beneficial chair yoga is at any age really (what if one was recovering from an accident and was chair bound for awhile – this would be quite handy!) and setting goals, keeping a diary on goals achieved and new goals set and even the social aspects of performing chair yoga in a group. As seniors, it would provide much needed socialization and feelings of well-being as you are connecting to a community. I give a hearty thumbs-up to the writer for their knowledge and ability to share that knowledge in the written word. Well done!
crazybaby –
This is an amazing book! This is ideal for people like me who are unable to do normal exercises but can do the excellent ones recommended by sitting in a chair. The exercises are well illustrated making it even easier to follow. As with any form of exercise, mindset is the key and I particularly liked the chapter on the more spiritual aspect. For anyone who wants/needs to be a little more active but finds it too difficult because of health reasons, then this is definitely the book for you. An ideal present for any elderly relative or friend!!
r g lawson –
Easy to read,comprehensive holistic approach to chair yoga for seniors. It encompasses physical, mental and social health of the individual with easy to pick out the area most relevant to each person.In my case as I have arthritic knees, poor balance and reduced strength in wrists, and ankles and reduced flexibility not to mention abysmal balance.My chapters would be :Poses for flexibility in shoulders, spine, hips, ankles and feet for balance support.Safety tips and use if props andThe chapter on strength and balance
Mr Giacomo Casali –
Well written and the exercises are nicely explained.Only just got the book and am looking forward to trying it out.Thank you Harmony for publishing and posting for free. :-)I wish you every success with your book.
Tony B –
Loved the book. Really good exercise routines which is ideal for those of us that are getting on in age. Strongly recommend