- Your cart is empty
- Continue Shopping
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
$35.99
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home. Professionally spiraled and resold by a third party. This spiraled book is not necessarily affiliated with, endorsed by, or authorized by the publisher, distributor, or author.
13 reviews for Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
Related products
Yoga: The Iyengar Way: The New Definitive Illustrated Guide
Original price was: $26.95.$15.96Current price is: $15.96.
sharon smith –
Great exercises for seniors especially for people with arthritis.
Easy yo use.Love the spiral binding. Recommended to other seniors who love it.
Laurie –
Easy to use!
The spiral binding makes book stay open while Iâm using it and that is such a huge help! The descriptions of exercises are good. I wish there were photos of each step of each exercise. Chair yoga is fun and I feel safe like I wonât fall down again. Book arrived in perfect condition.
Reviewer 1 –
Designed for seniors. Yoga without fall risks.
This is a great tool for seniors to stretch, exercise muscles a little and meditate. I have always loved yoga and practiced it as a young woman. It doesnât seem logical, but yoga is really relaxing in the postures and breathing.I purchased a music stand as suggested and the spiral binding of the book is perfect. You can tell from the stories and practicing chair yoga that the author has thought this out based on her experience working with seniors.
SWhite –
A Game Changer
After doing these exercises for a month, I have increased my strength enough to allow me to get from sitting to standing without a struggle. The spiral binding makes it easy to use. A game changer for me. I highly recommend this book.
Henry’s Tricia –
Excellent book to teach chair yoga
The book is very good for teaching seniors or disabled adults how to do chair yoga without pain. It is spiral bound, so it will lay flat while youâre doing the poses. I recommend it to anyone but most especially the handicapped and elderly.
Dorthy Johnson –
Great explanations for each move and what benefits for you as well.
Have plenty of problems as a senior citizen who benefits from these stretches etc. sure helps keep me more flexible and the stiffness that comes with aging.
Nancy Johnson –
Beginner level
I wish it would of been more advanced. This was beginner level
Lots of fun Christmas morning! –
Awesome book for seniors!
I just needed my old music stand to hold the book up. People should buy a book or cookbook stand so they can use it right away!
Amazon Customer –
Author Lynn Lehmkuhl has created a work of art for seniors, those with mobility problems and anyone wanting to learn yoga easily.The images are clear, the text is understandable and the poses are do-able. I am in a wheelchair because I have MS so I am unable to stand as I may/will keel over.I can do this from my wheelchair!Brilliant!
Francesco Roatti –
Il testo, in lingua inglese, contiene tutte le indicazioni per creare lezioni di Chair Yoga sviluppate su livelli: base, intermedio e avanzato. Le posture sono illustrate da fotografie a colori e spiegate in maniera chiara ed esaustiva.Un valido strumento didattico per l’insegnante che vuole proporre una classe di “Chair Yoga” per persone con limitazioni motorie.
Kinsellagh –
Post TIA I needed something to kick start me back to fitness. The exercises are good. I started at intermediate level but with tins of tomatoes instead of 2kg weights, it was all I could manage. After 3 weeks I can now vary weights from 1kg to 2kg on different exercises, Definitely worth trying.
Mrs. M.A. Harrison –
There wasn’t a place to leave feedback so I am writing a review. Very pleased with book. I haven ‘t used it yet but I flicked through it and was delighted to see all the exercises that had been taught in my exercise classes, but have not been open for a year. I look forward to trying them out. Thank you.
RICH –
good thorough descriptive content. meets and exceeds new respondents needs seeking yoga information.