Chair Yoga for Seniors over 60 for Beginners, Intermediate & Advanced: Improve Your Mobility, Balance, Hearth Healthy and Lose Weight in just 10 Minutes a Day. Enjoy 28-Day Challenge and 100+ Poses

8 reviews for Chair Yoga for Seniors over 60 for Beginners, Intermediate & Advanced: Improve Your Mobility, Balance, Hearth Healthy and Lose Weight in just 10 Minutes a Day. Enjoy 28-Day Challenge and 100+ Poses

1. 

   Angela Terra – December 28, 2024

   Revitalize with Chair Yoga: Ideal Gift for Mom!
   I gifted this chair yoga book to my mother, and it truly exceeded expectations. The exercises are gentle yet effective, with clear instructions and helpful video illustrations. It’s evident that a lot of care and thought went into creating this resource.The 28-day challenge offers a structured program perfect for establishing a daily routine in just 10 minutes. Even though my mother has just started, she already feels more flexible and less restricted. With continued practice, she’s hopeful it will make a real difference in her overall fitness and perhaps even help her shed a few pounds. She’s especially excited about the prospect of being able to bend down effortlessly and touch her toes. As someone who used to enjoy Vinyasa yoga, she appreciates how well this book adapts those poses into chair-friendly positions without sacrificing their effectiveness.The chair yoga movements effectively engage all major muscle groups while being gentle on the body. This makes it an excellent choice for seniors, beginners, or anyone looking for a low-impact way to stay fit and healthy. I highly recommend this book for anyone looking to improve their health and well-being, especially if they prefer exercising from the comfort of their own home.

2. 

   J. Mielke – December 28, 2024

   Enjoyable read
   I know this book titles itself for seniors, but I liked how gentle it was for all ability levels. The book opens by explaining what chair yoga is and how it can benefit your life. Each exercise is well explained with adaptations for beginner, intermediate, and advanced levels. I liked that each exercise could be adapted to.your needs. There is also a photo series.with each exercise too so you can see how to do the movement properly. There are several 28 day exercise plans. There is a plan for beginners, intermediate, and advanced levels. But there is also an exercise plan for those looking to achieve a certain goal, like losing weight. Each is explained well. The author also provides help on incorporating this into a healthier lifestyle.

3. 

   BearMcGuyver – December 28, 2024

   fantastic
   This is a fabulous and fantastic book that goes over chair, yoga strategies, as well as progression and how to get into this activity.It is safe and can be fun and can be something you work on throughout your lifetime to include ways to increase mobility, include your friends, and just include more ways to add hobbies that you previously didn’t think you would be able to do anymoreThanks Grace

4. 

   Twitty – December 28, 2024

   Well adapted for seniors
   This chair yoga isn’t trying to be all things to all people; it’s specifically for people over 60. As a result, there’s a clear effort to modify the techniques for the specific challenges of older people. There are chapters that address specific problems, such as osteoporosis. The poses are designed to minimize the risk of fractures, and there are discussions about overall health strategies. The only drawback might be that the font can’t be enlarged, because the pages are graphic images, but the quality of the photographs makes up for the inconvenience of having to zoom into the page to read some of the text clearly. All things considered, this is a good investment in your health routine.

5. 

   Laura Mangum Broome – December 28, 2024

   Comprehensive Chair Yoga Exercises with free videos!
   I have purchased several chair yoga books for seniors and this is the most comprehensive book I’ve found. I love it because it’s easy to follow, has categories for flexibility, strength, balance and stability, joint health and pain relief, heart and circulatory health, and free videos for each exercise. It even includes nutrition and a 28-day challenge for beginners, intermediates, and advanced. It’s taken away all my excuses to not do it. I’m starting the 28-day challenge today! I highly recommend this book!

6. 

   Moogie – December 28, 2024

   Perfect gift for my dad
   I gifted this chair yoga book to my dad and he loved it,. I struggled to get him out of the chair to do anything, so figured, why not try something that uses the chair. Of course he did have to get out of the chair, but you get the pointExercises are super simple and easy to follow. He has only been doing it for a couple of days, but that is a couple more days than he has done anything in a long time.And it’s only 10 minutes….on the second day he actually did it twice. Once in morning, and once before dinner.Very excited about the potential for him!

7. 

   Riley – December 28, 2024

   Chair Yoga for Seniors over 60 for Beginners, Intermediate & Advanced
   Good book. These exercises are helping to increase my upper body strength.

8. 

   Lindell Long – December 28, 2024

   videos accompany each pose presented
   The author makes it easy to follow the poses by including texts, photos and videos! There is also a chart for a month-long schedule of poses that can be printed.