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Chair Yoga for Seniors Over 60: An Illustrated Beginner’s Guide for Pain Relief through Exercises, Fitness and Balance to Achieve Lifelong Wellness
$12.99
“Chair Yoga for Seniors Over 60” by Sylvia Silverstep is a transformative guide that brings together gentle yoga and practical nutrition to support seniors in their wellness journey. This illustrated guide is perfect for individuals over 60 looking to relieve pain, lose weight, and gain balance through easy-to-follow exercises.
Key Features:
Weight Loss Through Gentle Yoga: Start your journey with yoga poses designed to boost metabolism and aid in weight management. These low-impact exercises are perfect for seniors seeking a safe and effective way to lose weight.
Comprehensive Nutritional Tips for Seniors: Included with your eBook purchase is a downloadable PDF book, providing in-depth nutritional advice tailored for seniors. Discover dietary tips that complement your yoga practice and support overall health.
Illustrated Exercises for Easy Understanding: Each yoga pose is accompanied by clear illustrations, ensuring that even beginners can easily follow along and benefit from the exercises.
Pain Relief and Improved Fitness: The yoga routines are specifically designed to alleviate common age-related pains and enhance overall fitness, promoting a more active and independent lifestyle.
Mental and Emotional Wellness: Beyond physical benefits, this book emphasizes the importance of mental and emotional well-being, offering techniques for stress relief and achieving mental clarity.
Personalized Yoga Practice: With variations and modifications for each pose, the book allows you to customize your practice to suit your individual needs and comfort levels.
“Chair Yoga for Seniors Over 60” is more than just a guide to yoga and nutrition; it is a comprehensive tool for embracing a healthier, balanced lifestyle in your golden years. Whether your goal is to manage weight, reduce pain, improve fitness, or simply find new ways to relax and rejuvenate, this book provides a path to achieving lifelong wellness.
Click the BUY button now to begin yourr journey to better health and wellness.
ASIN : B0CR9P6GSH
Publisher : Independently published (January 1, 2024)
Language : English
Paperback : 222 pages
ISBN-13 : 979-8873615704
Item Weight : 13.9 ounces
Dimensions : 6 x 0.5 x 9 inches
Laura Mangum Broome –
A great resource for beginners!
After being sedentary from health issues, I’ve been trying to find gentle exercises that enable me to set a routine. Being in my early 60s, I know how beneficial yoga can be but I’m so inflexible. Getting up and down from the floor is very challenging. I was so happy to find this book! The chair exercises are easy to follow and are categorized as beginner, intermediate, and advanced. There’s even a chapter for cardio chair exercises. If you are a senior looking for gentle yoga that also adjusts for health challenges then this book is for you. I highly recommend it!
Galdermoth –
Highly informative
This book presents the yoga information in a highly organized, easy to read format. Much better than others I’ve gone through.
Spacemanspiff –
great book!
“Chair Yoga for Seniors Over 60” by Sylvia Silverstep is a standout guide that uniquely caters to individuals over 60, offering a tailored approach to senior wellness through gentle yoga and practical nutrition. With a focus on chair yoga, the book addresses the common challenges of limited mobility and balance issues, providing clear, illustrated instructions for easy-to-follow exercises. What sets this guide apart is its holistic wellness perspective, encompassing pain relief, fitness, balance, and overall lifelong well-being. Sylvia Silverstep’s heartfelt dedication to seniors, coupled with glowing testimonials from individuals like Margaret, who experienced improved flexibility and reduced pain, and Dr. Richard, a geriatrician praising the book’s impact on balance and strength, adds a personal and professional touch. Dr. Emily Tran’s endorsement further solidifies the book’s credibility, making it a must-have resource for anyone over 60 aiming to embrace the rejuvenating power of chair yoga and achieve lasting health and vitality.
Nathan Harker –
Good book! Nice pictures!
I really like the cover of this book; that is what pulled me in. Once I started reading, I was prompted to do the exercises while sitting on my chair. I never thought I could get so much exercise while sitting.The pictures make the moves easy to execute and are a valuable book for anyone who wants to exercise more while sitting.
reviewer reviews even more stuff –
valuable
Great for my parents health, and more so in the mental realm. Overwell wellbeing is so so important at any age.
G McC –
Great Resource for Beginners
I found the exercises and accompanying descriptions to be very easy to understand and engage. I appreciate the guidance on safety tips as well, as that is also a way to ensure that I’m positioning myself properly. Interestingly, I’m not over 60, but I sit at my desk all day for work and thought these exercises would be helpful. They are.
Moksha369 –
Well Thought Out. Highly Recommended!
Sylvia Silverstepâs âChair Yoga for Seniors Over 60â is highly recommended for its cautious enthusiasm in the exercises. One of the best lessons from this useful book is âalways move within your comfort zone; avoid any movements that cause pain.â The author is mindful to continuously remind readers of the importance of safety.I particularly liked the following two sections âThe Power of Breath,â reminding readers that breath awareness is a foundational aspect of mindfulness and âBody Scan Meditationâ involving a systemic journey through different parts of the body.I highly recommend this book not only to seniors over 60 but to therapists as well. I give it 5 stars.
SKB –
already incorporating
I enjoyed learning how I can still exercise while Iâm working at my desk. I incorporated quite a few of these throughout my day and already feel a difference in how I feel. I recommend this book. Easy and demonstrated moves!
june mclaughlin –
Just what I’ve been looking for. A sympathetic guide to chair yoga. A mind , body and guide giving clear instructions and how to care for your wellbeing. If you have arthritis this is a perfect book.
Freniko –
Libro con molte attività legate allo yoga, spiegato bene e con tante informazioni generiche sul fitness, macronutrienti e tanto altro.
Helen Rawson –
Bought for a present
P.S.Gee –
This an easy and comprehensive guide – a very good book for readers who are new to yoga ass it teaches step-by-step techniques. Provide background on benefits of yoga with detail pictures and diagrams/instructions.