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Chair Yoga for Seniors: An Illustrated Guide to Gain Strength, Improve Mobility, and Lose Weight in 21 Days!
$9.99
Are you determined to improve your strength and mobility… and lose a few extra pounds in the process? All you need is a chair!
Wouldn’t it be wonderful if there was a way you could improve your strength, reduce your pain, and increase your chances of weight loss in one fell swoop… all from the comfort of your own home?
It’s true that you’ll have to put in a little effort… but this all-in-one solution is possible… and all you need to access its staggering benefits is a chair.
You want to live your life with energy, confidence, and strength, and you don’t want the side effects of aging to stand in your way.
In that case, Chair Yoga is the solution… and you’re about to get your hands on a transformative 21-day challenge with a bonus printable guide that neatly displays all the exercises!
You might feel like reduced mobility and waning strength are already keeping you from making improvements.
But the beauty of Chair Yoga is that it meets you where you are, and you can find your way to real change no matter what your physical limitations may be right now. Anyone can practice Chair Yoga… It’s the most accessible form of exercise.
No matter your fitness or mobility level, Chair Yoga will empower you to build strength, flexibility, and balance in line with your current capabilities. You’ll notice benefits that go well beyond your physical health and take care of your mind and spirit, too.
Written by an inspirational mother and daughter duo, who’ve experienced the transformative power of Chair Yoga firsthand, this clear and detailed guide is all you need to light the path to improved strength, mobility, and weight loss.
Inside, you’ll discover:
The fascinating origins of yoga – and how (and why) Chair Yoga evolved from itHow to create a safe and calming space to practice Chair Yoga at home (and why getting this space right is so important)Why your breathing matters – and exactly how to incorporate different types of mindful breathing into your practiceA clear, illustrated warm-up routine that will prepare you for each session and ensure your safety throughout the exercisesBeginner exercises to start with (for a firm foundation on which to build)Intermediate exercises to help you deepen your practice and push you forwardHow to elevate your practice and embrace transformation: Advanced exercises to take you to the next level – plus the best poses to incorporate into your routine for longevityEffective cooldown exercises to make sure your body transitions safely from your exercise sessionSimple safety-conscious recovery exercises for injury or limited mobilityClear photo illustrations with every pose – plus modifications so you can adapt your workout to suit your abilitiesYour bonus printable 21-day challenge: A pathway to astounding results!
And much more.
Perhaps you’ve been limited by mobility or balance issues, and you’re unsure whether there are any exercise that’s safe for you….
No matter how much experience you have or how long it’s been since you’ve exercised, Chair Yoga is a way you can get the results you’re hoping for and stay safe the whole time… All you need is a chair and a little determination.
Ready for transformation and a stronger, healthier future? Then scroll up, and click “Add to Cart” right now!
ASIN : B0DGGW1GKZ
Publisher : Independently published (September 9, 2024)
Language : English
Paperback : 140 pages
ISBN-13 : 979-8338729137
Item Weight : 9.4 ounces
Dimensions : 6 x 0.32 x 9 inches
12 reviews for Chair Yoga for Seniors: An Illustrated Guide to Gain Strength, Improve Mobility, and Lose Weight in 21 Days!
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Donna Molvik –
A Gentle and Empowering Guide for Senior Wellness
Chair Yoga for Seniors by Rachel Haduch is a fantastic resource for older adults looking to improve their physical and mental well-being through the practice of yoga. This book thoughtfully adapts traditional yoga poses to be accessible for seniors or anyone with limited mobility, offering a gentle yet effective way to stay active, flexible, and balanced.What I found particularly compelling is the way Haduch integrates mindfulness and breathwork into each routine. Breathwork, often overlooked in exercise programs, plays a crucial role in enhancing overall health, especially for seniors. By focusing on controlled, mindful breathing, the book teaches techniques that help regulate the nervous system, reduce stress, and improve oxygenation in the body. These practices not only calm the mind but also support cardiovascular health, increase lung capacity, and enhance relaxation. The emphasis on breath awareness ensures that readers can cultivate a deeper connection between body and mind, leading to a more holistic approach to wellness. The inclusion of modifications makes these techniques accessible to all, regardless of prior experience, ensuring everyone can reap the benefits.Another standout feature of this book is the inclusion of the Five Tibetan Rites, a series of exercises believed to promote longevity, vitality, and overall well-being. The Five Tibetan Rites are known for their ability to invigorate the body, improve energy flow, and enhance flexibility. By incorporating these ancient practices into the chair yoga routines, Haduch offers readers an additional layer of benefits that go beyond typical yoga exercises. The Rites are presented in a way that makes them accessible to seniors, ensuring that even those with limited mobility can enjoy their rejuvenating effects. This thoughtful inclusion sets the book apart, providing a unique and comprehensive approach to senior wellness that blends the best of both modern and traditional practices.The book is beautifully presented, with detailed explanations and supportive illustrations that make following along simple and enjoyable. Whether you’re new to yoga or an experienced practitioner looking for a gentler approach, this book provides a comprehensive and welcoming entry point to maintaining a healthy, active lifestyle in your senior years.Overall, Chair Yoga for Seniors is not just an exercise guideâitâs a pathway to reclaiming vitality, improving mobility, and embracing the joys of movement at any age. I highly recommend it to seniors, caregivers, and anyone interested in adaptive yoga practices.
Matthew Shawn –
Accessible Yoga for Seniors
This book is an engaging guide that provides a simple way for seniors to enhance their strength, mobility, and overall well-being, using just a chair. The book’s clear photo illustrations, along with adaptable poses, make it accessible for all abilities. I particularly enjoyed the section on the Five Tibetan Rites, which includes exercises like the Spinning Pose and Leg Raise that focus on improving balance and strength. The guidance on breathing techniques such as Diaphragmatic Breathing is also practical. The authors, a mother-daughter duo, offer a gentle and encouraging tone, making this a supportive resource for those new to yoga. Whether you’re looking for basic movements or more advanced poses, the 21-day challenge is a great way to build a consistent practice. This book serves as a thoughtful companion for seniors seeking a safe way to stay active.
Parksiders –
Another great resource!
Another great resource for seniors hoping to gain strength and mobility, and to increase their balance, flexibility, and stamina. This second pairing of Rachel and her mother does not disappoint! Beautifully depicted poses make the exercises clear and easy to follow. Anyone looking to getâor stay!âmoving will benefit from this helpful reapurce.
anu –
Optimal clarity, usablity and a deep dive into the heart of yoga!
The book Chair Yoga for Seniors offers a deep dive into the heart of yoga and gifts the readers a great variety of breath work and physical exercises. The breathing exercises effectively guide the reader to relax deeper into their being and have the potential to optimize the nervous system. The wide range of chair poses are impeccably and thoroughly explained. Moreover, the exercises read with excellent clarity and the images support the reader in an optimal way thus also facilitating presence. The variety of asanas and challenges help the reader to sequence their own exercise in an intriguing way. In summary, a fantastic book with excellent clarity, usability and uplifting variety!
kwest –
Great book, but…
In many ways this book is excellent. I liked the illustrations and detailed directions for each movement. For me personally there was one draw back. There is a list of exercises for each day but then I have to go back in the book and find the instructions for each of the 10 or so movements. I’m sure I’d learn them and remember after a while but going back and forth in the book tended to make me lose momentum. Probably just personal preference. Otherwise the book was quite good.
Cuteandsweet101 –
fantastic resource
This is a fantastic resource, especially as a gift for anyone looking to improve strength and mobility with gentle exercise. The 21-day challenge outlined in the book is easy to follow, and I love how accessible it is for people of all fitness levels. The clear illustrations and step-by-step instructions make it simple to start practicing Chair Yoga, even if youâre new to it or have mobility limitations. The breathing exercises and warm-up routines are especially thoughtful, setting the tone for a safe and effective workout. This book goes beyond physical health, encouraging mindfulness and balance, making it a great guide. Whether for yourself or as a gift for someone looking to improve their mobility, this book offers a practical and enjoyable way to stay active.
Rocio Cruz –
Great Book
This book is a comprehensive and accessible guide tailored for older adults looking to improve their fitness and flexibility. It’s got clear instructions with beautiful pictures for the poses and structured chair yoga challenges. The book makes it easy for seniors to incorporate yoga into their daily routine, even if mobility is limited. The use of a chair as a prop ensures safety and stability, making the exercises suitable for individuals of all fitness levels.I’d say this book can be of great value for personal use as well as for yoga teachers who are interested in teaching this style of yoga.If you are thinking about trying yoga but are worried about stability this is a great place to start.
I’m a yoga teacher. This book is so helpful for me when I plan my own lessons. It has great explanations and illustrations –
As a yoga teacher I like this book so much. It helps me to plan my own lessons and it has amazing explanations and illustrations
Sten Turk –
Chair yoga is what i do every weekend with my grand patents, from this book i have learned different chair yoga principle.I like swimming but swimming is better when you are yoga expert since you learn how to control body.Great images for each step show really human doing this. I recommend to make sure you the chair is not moving to avoid falling.Yoga has greatly impacted my life and my family.
mahmoud –
its a very easy book, with basic exercises good even for older persons with limited mobility
Kelly Wilson –
This book on chair yoga is a fantastic resource for anyone looking to incorporate gentle, accessible yoga into their daily routine. The writing is clear and engaging, making it easy for readers of all levels to follow along. The instructions are laid out in a straightforward manner, with step-by-step guidance that leaves little room for confusion. What truly sets this book apart, however, are the accompanying photos each poses illustrated with high-quality images that demonstrate exactly how to position yourself, ensuring proper form and maximise the benefits of each exercise. Whether youâre new to yoga or a season yogi looking for a more accessible practice, this book offers everything you need to get started with confidence.
Susheela –
The book is all about fitness, when a person is fit, he/ she is able to perform their work at ease. Especially when both men/ women age they need little mobility and joint flexibility to carry out their day to day activities. This book help them build flexibility when they are unable to perform flexibility exercise on standing pose. After practising all these yogasanas mentioned in this book, there might be a possibility that they may do these yogasanas in standing pose. Overall this book helps me too to train older people and people suffering from spine issues as an Yoga teacher.