Chair Yoga for Seniors: An Exciting Journey to Health and Wellness

6 reviews for Chair Yoga for Seniors: An Exciting Journey to Health and Wellness

1. 

   TMK_says_so! – January 4, 2025

   Details Chair Yoga Instruction!
   What a delightfully comprehensive book detailing Chair Yoga practices for seniors. This book is well organized. It begins with myths surrounding yoga and clears up the misinformation: it’s more than stretches, you don’t need a special chair, can be done by anyone and at any level from beginning to advanced. It covers wellness benefits to adopting a chair yoga routine: increased flexibility, muscle tone and strength, lower stress and blood pressure, improve cardiovascular health and enhance mental health, can help weight management, increase energy, help get better sleep, and help balance metabolism. I’m all about this!I like the introduction of creating your chair yoga space within your home. It does not require the purchase of special equipment or a full workout room. Yoga safety is covered in detail. It is a nice surprise to find ‘breathing’ instruction included in the book. Some may not realize that breathing is an integral part of yoga.The book is easy to understand and well-ordered and organized. It begins with warmups, stretching and cool down. This book includes black and white sketch illustrations showing poses and movement. I like the simplicity of the pictures as they are clear and match the written instructions. There is a meditation section and instruction as well. Like I said, thorough.The flow of instruction goes into types of chair yoga practices for specific health and wellness targets you may desire, like: weight management, low impact, flexibility, mobility, balance, and improving strength. There are instructions go from gentle, to intermediate to advanced for each. Variations are also offered in some of the poses. There are sitting poses, standing poses and even examples of using weights and bands. There is a chapter dedicated to surgical recovery assist, addressing arthritis, osteoporosis bone health, and back pain relief.Nutrition, hydration and sleep are emphasized as well. Mindfulness, relaxation, journaling, music therapy information is described and can be beneficial. The author covers setting goals, establishing routines, tracking your progress and celebrating milestones as you embrace this journey.This book comes in large print for paperback and hard cover. It is very well laid out and complete. I would like to have seen a section with defined routine of images, referencing back to the chapter details. For example: List the poses for say a 30-day challenge for increased flexibility or 10 minutes a day/5 day a week balance routine or an upper body strength plan. Some suggestions on how to successfully track progress and doing journal entries would be helpful. Overall, a fantastic book for seniors wanting to learn about and incorporate chair yoga into their lives.

2. 

   Julie F. Fagan – January 4, 2025

   Chair Yoga for Seniors: A Gentle Path to Renewed Vitality and Wellness
   If you’ve ever wished for a way to exercise that feels less like a chore and more like a treat, “Chair Yoga for Seniors” by Joan K. Glance, PhD, promises a delightful transformation. This inspiring guide marries gentle yoga with the comfort of your favorite chair, making fitness and flexibility accessible to everyone, especially those with health and aging issues.As an enthusiastic reader, I can’t help but share how this book has brightened my mother’s daily routine. At age 86, dealing with a range of motion hindered by years and health challenges, she’s found new delight in movement. With its user-friendly, large-print format and simple illustrations, this book makes integrating yoga into everyday life not just possible but genuinely enjoyable.Glance’s approach to chair yoga is incredibly thoughtful and inclusive. She provides modifications for each pose, ensuring accessibility while encouraging gradual progress and improved strength. This personalized touch fosters both encouragement and safety, vital considerations for seniors aiming to enhance their health.What sets this book apart is its holistic perspective on wellness. With poses tailored for an array of purposes—energizing, managing weight, increasing balance and strength, and aiding recovery from conditions like arthritis and osteoporosis—Glance offers a toolkit for seniors to tailor their routines in alignment with their personal health goals. The featured poses can even help with more practical concerns, such as aiding digestion and improving posture, which my mother has attested has made a tangible difference in her daily life.Moreover, the book is rich with warmth and wisdom, reflecting Glance’s deep care for her readers. The author’s heartfelt insights and encouragement make each page a joy to read, reminding seniors they are indeed vital and amazing as they embark on this gentle fitness journey.

3. 

   Allan F – January 4, 2025

   Effective Chair Yoga Book
   “Chair Yoga for Seniors” is a book that can help older adults improve their physical, mental, and emotional well-being. The book is laid out well and outlines yoga exercises that are safe and easy to do from a chair. The book explains how chair yoga can improve flexibility, strength, and reduce stress while explaining how one can use chair yoga to recover from surgery or illness. Besides physical benefits, it talks about how chair yoga can improve diet, assist with weight management, and reduce feelings of isolation through group sessions. “Chair Yoga for Seniors” is an effective book that encourages seniors to lead a more active, joyful, and socially engaged life.

4. 

   Amanda – January 4, 2025

   Beginner friendly yoga book!
   “Chair Yoga for Seniors” is a wonderful guidebook that offers gentle and effective yoga techniques tailored specifically for older adults. The book provides detailed instructions on how to safely practice yoga while seated in a chair, making it accessible for individuals with limited mobility or balance issues. With a focus on improving flexibility, strength, and relaxation, this book is a valuable resource for seniors looking to enhance their physical and mental well-being. Whether you’re a beginner or have some experience with yoga, “Chair Yoga for Seniors” is a great way to stay active and maintain a healthy lifestyle. I highly recommend it for anyone interested in reaping the benefits of yoga in a gentle and supportive manner.I highly recommend this book to anyone who is a beginner looking into doing yoga!

5. 

   AnnieRoy – January 4, 2025

   I’m in my early 50s and suffer from vertigo. Some yoga poses I can’t do without getting dizzy. I love that I can do these poses using a chair instead. This book also includes healthy eating, breathing exercises, relaxation techniques and even journaling. Great book!

6. 

   Intro Elle W – January 4, 2025

   Great collection of poses. Really appreciate the photos more than anything. Good cues for practice as well. My aunt loves this book.