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Chair Yoga For Seniors 50, 60 and Beyond: Just 10 minutes a day to transform your well-being, improve balance, increase mobility and promote healthy weight loss. (60+ illustrated poses plus audiobook)
$14.97
If you’re seeking a way to maintain independence, improve mobility, promote healthy weight loss or simply increase your sense of well-being …. then keep reading.
◆ Are you looking for a way to ‘turn-back’ time to a more energized, independent you?
◆ Do you worry about aches, pains and limited mobility?
◆ Are you increasingly afraid of injuries resulting from falls? ….You’re not alone!
Now picture Transforming Your Life:
Imagine reclaiming your energy and independence of past years, of comfortably getting up from sitting, climbing stairs or playing with the grandkids without aches and pains or the fear of injury. If that seems wonderful, then make it your reality!
All you need is a chair, 10 minutes a day, and a copy of Chair Yoga For Seniors 50, 60 and Beyond!
🎥 ◆ AUDIOBOOK: if you prefer to listen, grab your headphones
🎧 ◆ VIDEO LIBRARY Lifetime Access: watch the poses performed by a senior member of David’s yoga class
Change Your Life – Chair Yoga For Seniors!
It’s not your typical chair yoga for seniors book that provide bullet-point instructions but very little else. You’ll alsolearn the underlying yoga principles behind each movement, helping you truly understand and embody each pose. Transforming fundamental yoga principles into an exhilarating accessible adventure. Rediscover your body’s potential.
Benefits You’ll Receive:
✓ Gain the same benefits as traditional yoga -Without the strain and difficulty of traditional poses
✓ Learn 60+ low-impact yeteffective asanas – Designed to restore flexibility and build strength
✓ Incorporate breathing techniques (Pranayama) – Release tension and foster a sense of serenity and peace
✓ Enjoy the convenience of the Audiobook – Easily switch between reading and listening
✓ Relieve Repetitive Strains, pains, tendinitis and carpal tunnel -Gentle poses to relax muscles and tendons
✓ Reclaim your energy and independence of past years -Comfortably get up from sitting, climb stairs, or play with the grandkids all without the fear of injury
✓ Promote healthy weight loss -Combining chair yoga with a nutritious diet
✓ Build a yoga habit sustainably throughout the years – Boosts confidence and graceful aging
✓ Reap benefits that go far beyond just physical -Feel the true harmonization of body, mind, and spirit
In this book You’ll Discover:
◆【Easy-to-follow illustrated pose instructions:】tailored for seniors to ensure correct posture and avoid injury.
◆【The fundamentals and principles of yoga:】achieve a harmonization of body, mind and spirit.
◆【Expert tips from leading professionals:】drawing on their decades of experience helping seniors just like you.
🎧 ◆ Bonus Audiobook: Easily switch between reading and listening to follow along with the high-quality and gentle ‘human’ narration.
🎥 ◆ VIDEO LIBRARY Lifetime Access : Watch each pose performed by senior member of David’s yoga class and follow the audio instructions.
and so much more.
Whether you’re a senior looking to start your yoga journey, a caregiver or a yoga instructor working with older adults, this book is the perfect guide for you!
Don’t let age or physical limitations hold you back from enjoying your golden years. Embrace chair yoga and experience a better quality of life!
Chair Yoga For Seniors 50, 60 and Beyond is Your Guide to Aging Gracefully and Independently.
Scroll up and Click the ‘Add to Cart’ button and start today!
13 reviews for Chair Yoga For Seniors 50, 60 and Beyond: Just 10 minutes a day to transform your well-being, improve balance, increase mobility and promote healthy weight loss. (60+ illustrated poses plus audiobook)
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Tori Lounsbury –
Great read!
This book is perfect for anyone looking for gentle, effective ways to stay active as they age. The illustrated poses are clear and easy to follow, and the 10-minute routines fit perfectly into a busy day. Highly recommend for seniors!
Trey Pitruzzello D.C. –
This is a terrific book for every person with limited mobility!
“Chair Yoga for Seniors 50, 60 and Beyond” is an invaluable resource for anyone looking to enhance their well-being with gentle, accessible exercise. This book offers over 60 beautifully illustrated poses, making it easy for readers to follow along, regardless of their prior experience with yoga.In just 10 minutes a day, users can expect to see significant improvements in balance and mobility, which are crucial for maintaining independence as we age. The routines are thoughtfully designed to cater to seniors, ensuring safety while effectively promoting healthy weight loss and overall fitness.What sets this book apart is its user-friendly approach, making yoga approachable and enjoyable for everyone. Whether youâre a beginner or looking to reintroduce movement into your daily routine, this guide provides clear instructions and encouragement. Highly recommended for seniors seeking to enhance their quality of life through simple yet effective chair yoga exercises!
Beauty of Colors –
Helpful
Chair Yoga For Seniors 50, 60 and Beyond is a great book if you are into chair yoga. Like the different chair poses and moderation. Great for individuals with moderate and limited ability to exercise. Comprehensive approach to building strength and balance. Recommend for beginners and others to help improve aches and build endurance.
Daniel Wilson –
A Life-Changing Guide to Aging Gracefully
Chair Yoga for Seniors 50, 60, and Beyond is a transformative and accessible guide that delivers on its promise to help older adults maintain their independence, mobility, and well-being. Unlike many other exercise books for seniors, this one goes beyond just listing posesâit provides detailed explanations of the underlying yoga principles, making each movement more meaningful and empowering.With over 60 low-impact asanas specifically designed for seniors, the book offers clear instructions paired with illustrations, ensuring correct posture and preventing injury. The breathing techniques (Pranayama) are a great addition, promoting relaxation and mental clarity. The inclusion of an audiobook and video library makes it even more convenient to follow along and integrate yoga into daily life.
Anna –
Increase your flexibility in less than ten minutes a day
This is my first introduction to chair yoga. It is aimed at seniors with limited mobility or joint pain. While Iâm not a senior, I tried a few poses, and I am impressed as it has increased my flexibility. There are 64 poses that you can pick and try, and the stretches take less than 10 minutes. A couple of poses require some practice and two chairs, such as the Seated Forward Bend and the Childâs Pose.The book is structured well, starting with what chair yoga is, its benefits, and how.Starting with breathing techniques and adopting the accurate seating position, the book moves to more specific ones, such as toning your body, yoga for the neck, shoulder, and arms, lower back, hip health, enhancing sleep, and much more.A bonus audiobook is offered with the food when you scan the code. I havenât accessed the audiobook and videos, but the book’s illustrations for each pose and the clear instructions make it easy.My opinions are my own.
GStor –
Practical Chair Yoga Guide for Limited Mobility
An evidence-based, realistic approach to yoga for those with mobility challenges or who spend long hours sitting. The book provides 60+ clearly illustrated poses with detailed alignment instructions to prevent injury. What sets this apart is the focus on 10-minute routines that can be easily incorporated into daily life, plus specific guidance on breathing techniques for relaxation. The inclusion of audio guidance via QR codes makes following along much simpler. Most valuable are the adaptations for various physical limitations and the emphasis on gradual progression. It is particularly helpful for seniors or anyone needing low-impact exercise options.
Untouchable Treasure –
Great Chair Yoga Book
The best thing about David OâConnorâs book, Chair Yoga for Seniorâs 50, 60 and Beyond is the great lengths Mr. OâConnor goes to, to show how to perform the various poses. There is the written description, diagrams (although an area that needs some improvement), and accessible QR codes for voice renderings. I found it easy to grasp the various poses through one of the three methods or a combination of the three.An important part of yoga practice is breathing, which becomes a point of emphasis throughout the book. In Sanskrit, the word is Pranayama, or more easily stated, gaining control over oneâs breath. Mr. OâConnor sums it up best: âmindfulness of breathing or the âflow of in-breath and out-breathâ is an intrinsic part of yoga practice.âThe second half of the book features beginnerâs poses. Since Iâm a ânewbieâ I found these most helpful. Besides seated chair poses, there are also some standing poses as well. The book also numbers them, and there are over 60 poses in total. There are additional advanced poses at the end of the book (Chapter 13) for those that want to take on more complicated stretches. They compose poses 56-64.All-in-all, this is a very informative and well-written book. The hard part is learning the breathing technique. The poses (at least the beginners) were straightforward and easy to perform with a little practice. Itâs matching up the breathing that is the challenge. But if it were easy to do, it wouldnât be worth the doing.
Unni Roberts –
Very instructive, easy to follow
I loved this book. As one who has been dreading doing any kind of exercise other than walking, this book was a wakeup call. Not only because it is good to actually do yoga, but this book speaks to both body and mind, and helps center you and listen to your true unstressed self. I loved the option of audio clips and that I could see the exercises on video as well. Easy enough for anyone, experienced in yoga or not. There are so many exercises to choose from that you can pick your favorites and skip the hardest ones and still get a good session in. I totally recommend this book.
Kindle Customer –
I enjoyed reading and trying out the chair yoga poses in the book. The free audio QR codes of all the chapters and poses works great. It is so easy to listen to a chapter or hear how to do a pose as I am doing it. There were so many poses and information on how to modify and work up to poses if needed. Also, this book covers tips for mind, body and spirit. Very good information on what we can do to feel better, happier, how to gain strength, stay active and keep balanced so we donât fall.I received a free copy of this book via Booksprout and am voluntarily leaving a review.
OZAS –
Good reviews
Jim jason –
It’s not having visual guidance, with the help of pictures. The number of exercises suggested is limited and the adaptation is not satisfactory.
SimonLanfer91 –
My parents really like it! Very well made.
Elizabeth Blomkamp –
The book is not only practical but I found it empowering. It encourages seniors to take control of their health and well-being by incorporating movement into their daily lives, promoting longevity and vitality. I even shared it with my 92 year old mother!