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Chair Yoga, Balancing and Wall Pilates: Empowering Seniors with Exercises to Improve Health, Flexibility, and Mobility to Prevent Falls and Injuries
$25.99
Discover the secrets to thriving in your golden years with Chair Yoga, Balancing and Wall Pilates
This is your ultimate guide to senior health, fitness, and well-being. Whether you’re a senior seeking to feel a decade younger, a devoted caregiver committed to enhancing your beloved senior’s quality of life, or someone eager to unlock the secrets to successful aging, this book offers invaluable insights and practical guidance tailored specifically to elevate your journey towards a healthier, more joyful senior life.
‘Wall Pilates for Seniors’ reveals the power of purposeful daily movement to enhance your flexibility, mobility, posture, and balance, promoting natural healing. ‘Chair Yoga for Seniors’ introduces you to low-impact, gentle exercise for balance, flexibility, and stress relief, while ‘Balance Exercises for Seniors’ offers easy routines to prevent falls and injuries.
Inside Chair Yoga, Balancing and Wall Pilates You Will Learn About:
The physical and mental benefits of regular exerciseWhy consistency matters and how to build healthy habitsThe reasons seniors start to fall and how exercise helpsThe science of balance and why you have to know all about itHow to get started with chair yoga so you can pose the safe wayThe art of balanced breathing: how to do it and why it matters to your healthHow you can introduce meditation into your everyday life todayWhat wall pilates is and how it worksSmart exercising tips no one else will shareCommon mistakes beginners make and how to avoid themWhen to stretch and when to rest for optimal recovery
Ready to elevate your senior years yet? Take the first step towards a healthier, more joyful life.
Click now to claim your copy of and start your transformative journey today!
ASIN : B0CLYM4PJT
Publisher : Independently published (October 27, 2023)
Language : English
Paperback : 216 pages
ISBN-13 : 979-8865633464
Item Weight : 13.6 ounces
Dimensions : 6 x 0.54 x 9 inches
10 reviews for Chair Yoga, Balancing and Wall Pilates: Empowering Seniors with Exercises to Improve Health, Flexibility, and Mobility to Prevent Falls and Injuries
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Flsunfan –
Three Books In One
Chair Yoga, Balancing Exercises, and Wall Pilates for Seniors is actually three books in one. All are written specifically for seniors that may have issues with doing more strenuous types of exercise but still have a desire to get or remain fit.The instructions are simple and clear and each exercise is accompanied by illustrations. These books are ideal for beginners of any age as well as those more experienced with an exercise regimen. You need not be a senior to find these exercises beneficial.You may choose to focus on the balance exercises, chair yoga, or wall Pilates or even mix them up to keep your exercise program interesting.There is plenty of scientific evidence that a regular exercise program is essential to good health, especially as we age. However, some might feel that they are too old or that limited mobility keeps them from beginning an exercise program.This trio of books proves that it is never too late to get started. These exercise are specifically designed for those with limited mobility, balance issues, and more. The easy to follow exercises will help you improve your balance, range of motion, strength, and more. Get started now and you are sure to see improvement in many areas of your life and health.I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Jason Woytek –
Great for people new to exercise to start!
This was a great look at Yoga and Pilates. I have just started using yoga to help rehab after many injuries and repair surgeries to various areas of my body. Through the addition of chair yoga as well as sound therapy I have been able to lose 25 pounds in three months and with this addition to my knowledge base I look to lose additional weight moving forward as well as becoming a yoga instructor (200 hour). This book will afford many people to get started on a path to wellness which I believe is in all of our interests as we grow through life! If you know yoga or if you are new to yoga this book will give you additional ability to work towards flexibility and streangth!.I received a free copy of this book via Booksprout and am voluntarily leaving a review.
tburbr –
Helpful
This three book boxed set was helpful in learning some new exercises that I can do with my elderly mother.I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Bumpi –
Not just for Seniors!
Ok, so this is not just for Seniors! These moves are good for all ages that want to get some gentle moves that work. Whether it be in a chair, against a wall, or for balance. These work for all ages. Easy to follow directions and pictures to guide you with the movements. All three books in one location for ease of reference.
Amazon Customer –
Ok
Good
Sharon –
Really great exercise plan for everyone
This book gives some background on yoga and general health tips before going into the actual exercises. Every exercise is thoroughly explained with pictures. This is a great plan for beginners and seasoned exercisers. I would definitely buy a dvd of it if it was offered. The physical therapist, at the assisted living place where my 90+ year old friend lives, does very similar group exercises with the residents. It can improve your physical health no matter your age.
TysAunt –
Not just for seniors
Iâm not a senior, but I found this book useful. There are actually three books in one. There is information about exercise and guidance to listen to your body. There are step-by-step instructions of the exercises with diagrams.I received a free copy of this book via Booksprout and am voluntarily leaving a review.
KEScott –
Exercises for Seniors
With the ads online for various exercise programs for senior citizens, it is a good idea to offer all three programs – chair yoga, balance enhancement, and wall Pilates – all in the same book.The sections are informative. The exercise instructions are straightforward, uncomplicated, and encouraging. The language is like having your own personal trainer.I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Kate Hudson Hall –
This book has been an absolute game-changer in my life, especially in my golden years. It’s not just a book; it’s a guide to better health, improved flexibility, and enhanced mobility, specifically tailored for seniors like me.One of the most valuable aspects of this book is its focus on the physical and mental benefits of regular exercise. It beautifully illustrates how consistent exercise can become a part of our daily lives, transforming our overall health and well-being. It’s an encouraging companion in building healthy habits.It is a gentle and low-impact introduction to exercise that’s perfect for balance, flexibility, and stress relief. It offers safe and effective ways to improve our well-being. The addition of “Wall Pilates for Seniors” is a real bonus, providing a purposeful way to enhance flexibility, mobility, posture, and natural healing.I can confidently say that this book has significantly improved my quality of life. It’s a comprehensive guide, an inspiring mentor, and a reliable companion in my journey towards a healthier, happier senior life. If you’re ready to elevate your senior years and embrace a more joyful life, this book is your perfect first step.
Carolyn@Deeside –
Arrived in excellent condition many thanks. Exercises are easy to follow excellent bookArrived in excellent condition many thanks Exercises easy to follow excellent book