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Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
$24.99
Chair Accessible Sequences to Build Strength, Flexibility, and Inner Calm. Professionally spiraled and resold by a third party.
ASIN : B09XRGHQNT
Language : English
Spiral-bound : 146 pages
Item Weight : 1.02 pounds
Dimensions : 0.4 x 7.5 x 9.3 inches
13 reviews for Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
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Nancy S –
Easy to follow
As someone new to chair yoga, I appreciated all of the drawings and simple directions. Love the spiral binding which allows the page to lay flat to quickly check if you are performing a new move correctly. Would highly recommend.
Rae –
Helpful and easy to follow
The book is easy to follow with pictures to guide. The text is clear and I love the choices of easier ways to do the positions and more challenging ways.
Amazon Customer –
Explain. Leary the expertise, and not too fast a pace
Great at explaining g, but I miss the instructor and music that goes with itâ¦..donât like $$â¦if on Amazon would purchase but not on website on instagramâ¦donât trust them
Michelle L. Willey –
Great!
Very helpful. Easy to understand.
Joanne Bitts –
My husband & I both use this book ð
I purchased this so that I could do some yoga if I was having trouble sleeping. It happens when you get older. I was using it one day & my husband asked me about it. So I showed him the exercises of each chapter & put large paper clips on each chapter/section so we could do each section as we were comfortable with. Itâs been keeping us moving more freely. My husband uses it to limber up before he goes golfing. Works out the kinks of older age.
Deatra Yvette Smith –
Great book for seniors
This book is just what I needed
Linda Anderson –
Good basic information if youâre new to chair yoga
I was in search of a deeper dive into chair yoga so this book wasnât for me. If I had purchased this in person rather than online I would have been able to discern this. If youâre looking for an introduction to chair yoga, this book would be a good choice. Yoga is accessible for everyone!!
stargazer –
Exercise seniors
This book was ok for individuals who are very limited in their mobility. However, wall yoga will work better for me. I suggest a chart, seperate from the book. Book takes to long time between exercises to read, with pictures. I did return the book.
Mary Douthwright –
This was purchased as a gift not for me. She really likes it. It was shipped and delivered on time. Great service
Amazon Customer –
The product never arrived and despite multiple attempts to get information from the supplier, nothing was forthcoming.Eventually I tried one of the usual pick up points in our town and received the book. Just look reallyð
Simona de Ruvo –
SempliceNulla di nuovo
Anne Darling –
I think this is a great book with exceptionally clear images and easy-to-follow text. I definitely recommend it. Many thanks to the author.
shelley –
Great helpful book. Was wanting to know how to adapt yoga for people.This is great